Sun 10th Jan 2021 at 11:00am by Crossy81

Run > General

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Time
1:23:51
Miles
11.21
Min/mi
7:29
Pacing
85%
WAVA
60.35
Stride(cm)
130
Cals
1231
Cadence
166
BPM
134
%MHR
89.5
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 11.21m - 1:23:51(7:29/m) 134/145bpm 1231cal

1:23:51

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:12	120 76-127	983	164 104-176
1.00	8:01	3:55	7:50	126 118-135	987	165 144-178
1.50	11:42	3:41	7:22	130 124-136	959	166 160-172
2.00	15:20	3:38	7:16	125 120-131	908	165 162-170
2.50	18:57	3:37	7:15	133 126-137	963	167 160-184
3.00	22:37	3:40	7:20	134 130-137	982	166 162-172
3.50	26:30	3:53 +9	7:46	132 127-134	1026	166 152-182
4.00	30:11	3:41	7:21	135 129-140	993	166 154-176
4.50	34:30	4:19 +45	8:38	131 113-138	1132	168 126-192
5.00	38:15	3:45	7:30	137 133-140	1028	168 162-184
5.50	42:07	3:52	7:44	140 137-144	1082	166 154-180
6.00	45:49	3:42	7:24	139 133-144	1029	166 162-188
6.50	50:17	4:28 +44	8:57	134 111-142	1199	166 98-186
7.00	53:59	3:41	7:23	136 131-141	1004	165 162-168
7.50	57:42	3:43	7:26	136 132-144	1011	165 162-170
8.00	1:01:25	3:43	7:26	137 132-141	1017	165 160-170
8.50	1:05:20	3:55 +6	7:51	137 133-141	1075	165 80-236
9.00	1:09:06	3:46	7:32	139 137-142	1048	165 162-170
9.50	1:13:00	3:53 +3	7:47	136 127-141	1058	165 124-170
10.00	1:16:44	3:44	7:28	138 134-145	1031	165 162-170
10.50	1:20:24	3:40	7:20	139 132-144	1018	166 150-170
11.00	1:24:05	3:41	7:22	137 133-142	1008	165 160-170
11.21	1:25:37	1:32	7:21	137 134-141	1006	164 162-166

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (236 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	11.2	1:23:48	7:29
Walk	1.3	105	0	1:04	1:49:00
Still	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.48%	More
800m	3:32	7:07	49.58%	More
1km	4:28	7:12	51.40%	More
Mile	7:15	7:15	54.56%	More
5k	22:56	7:23	58.57%	More
5 miles	37:47	7:33	57.71%	More
10k	47:20	7:37	57.47%	More
10 miles	1:16:02	7:36	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	21:08	6:48	63.56
5M	35:14	7:03	61.88
10km	44:29	7:10	61.15
10M	1:14:10	7:25	60.55
Half	1:39:07	7:34	59.46
20M	2:36:09	7:48	59.80
Mara	3:28:41	7:58	59.67

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