Sun 10th Jan 2021 at 10:00am by tazzzman
Run > General
-
Time
1:35:18
-
Miles
10.14
-
Min/mi
9:24
-
Pacing
85%
-
WAVA
51.88
-
Stride(cm)
106
-
Cals
1168
-
Cadence
162
-
BPM
141
-
%MHR
82.5
-
B/mi
1326
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 119/144bpm 61cal 10.24/10.68kmph
2) 1km - 5:57(5:57/km) 144/152bpm 85cal 10.08/10.45kmph
3) 1km - 5:55(5:55/km) 137/148bpm 74cal 10.16/10.75kmph
4) 1km - 5:57(5:57/km) 146/159bpm 82cal 10.08/11.05kmph
5) 1km - 5:27(5:27/km) 139/146bpm 68cal 11.01/11.12kmph
6) 1km - 5:25(5:25/km) 140/148bpm 66cal 11.07/11.42kmph
7) 1km - 5:38(5:38/km) 143/158bpm 71cal 10.66/11.15kmph
8) 1km - 5:36(5:36/km) 138/143bpm 63cal 10.72/11.22kmph
9) 1km - 5:31(5:31/km) 139/145bpm 62cal 10.86/11.29kmph
10) 1km - 5:25(5:25/km) 138/143bpm 58cal 11.08/11.29kmph
11) 1km - 5:29(5:29/km) 143/157bpm 66cal 10.93/11.89kmph
12) 1km - 5:47(5:47/km) 152/167bpm 83cal 10.38/11.35kmph
13) 1km - 5:40(5:40/km) 155/160bpm 83cal 10.6/11.19kmph
14) 1km - 5:29(5:29/km) 149/157bpm 73cal 10.93/11.52kmph
15) 1km - 6:05(6:05/km) 152/163bpm 80cal 9.86/10.75kmph
16) 1km - 6:01(6:01/km) 147/163bpm 67cal 9.96/11.05kmph
17) 0.33km - 4:04(12:27/km) 132/152bpm 26cal 4.82/10.31kmph
5:51 5:57 5:55 5:57 5:27 5:25 5:38 5:36 5:31 5:25 5:29 5:47 5:40 5:29 6:05 6:01 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:42 |
4:42 |
9:23 |
115 76-129 |
1079 |
162 116-168 |
| 1.00 |
9:32 |
4:51 |
9:42 |
142 130-150 |
1376 |
166 164-168 |
| 1.50 |
14:15 |
4:43 |
9:25 |
142 138-147 |
1338 |
163 160-164 |
| 2.00 |
18:55 |
4:40 |
9:20 |
131 120-144 |
1223 |
163 158-208 |
| 2.50 |
24:19 |
5:24 +34
|
10:48 |
149 133-157 |
1610 |
163 158-166 |
| 3.00 |
28:45 |
4:25 |
8:51 |
139 131-144 |
1229 |
162 160-166 |
| 3.50 |
33:05 |
4:20 |
8:40 |
137 128-147 |
1188 |
163 160-168 |
| 4.00 |
37:39 |
4:34 |
9:09 |
148 141-157 |
1354 |
163 158-166 |
| 4.50 |
42:07 |
4:28 |
8:55 |
138 129-144 |
1231 |
164 160-166 |
| 5.00 |
46:36 |
4:29 |
8:58 |
137 132-140 |
1228 |
163 160-166 |
| 5.50 |
51:02 |
4:26 |
8:53 |
139 132-143 |
1234 |
165 162-170 |
| 6.00 |
55:23 |
4:21 |
8:42 |
141 135-145 |
1226 |
166 162-170 |
| 6.50 |
1:00:03 |
4:39 +21
|
9:19 |
138 126-145 |
1285 |
167 116-172 |
| 7.00 |
1:04:32 |
4:29 |
8:58 |
147 139-156 |
1319 |
165 156-170 |
| 7.50 |
1:09:26 |
4:54 +10
|
9:48 |
154 143-167 |
1509 |
162 116-168 |
| 8.00 |
1:13:59 |
4:33 |
9:06 |
155 147-160 |
1412 |
162 126-166 |
| 8.50 |
1:18:25 |
4:26 |
8:52 |
148 144-153 |
1312 |
163 160-170 |
| 9.00 |
1:23:28 |
5:03 +22
|
10:06 |
150 138-161 |
1516 |
161 116-166 |
| 9.50 |
1:28:46 |
5:18 +16
|
10:36 |
147 130-163 |
1557 |
157 116-168 |
| 10.00 |
1:33:31 |
4:45 |
9:31 |
150 143-162 |
1427 |
162 160-166 |
| 10.14 |
1:37:02 |
3:31 |
24:15 |
127 100-148 |
3081 |
124 100-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
163 |
10 |
1:32:16 |
9:17 |
| Walk |
3.9 |
119 |
0.1 |
3:48 |
26:40 |
| Still |
0.4 |
- |
- |
23 |
- |
| Pause |
0.6 |
- |
- |
34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
39.40% |
More |
| 800m |
4:17 |
8:37 |
44.85% |
More |
| 1km |
5:21 |
8:37 |
46.80% |
More |
| Mile |
8:41 |
8:41 |
49.07% |
More |
| 5k |
27:29 |
8:51 |
52.73% |
More |
| 5 miles |
45:04 |
9:01 |
52.35% |
More |
| 10k |
55:57 |
9:00 |
52.65% |
More |
| 10 miles |
1:33:30 |
9:21 |
52.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
52.05 |
| 5km |
27:12 |
8:45 |
53.29 |
| 5M |
45:02 |
9:00 |
52.39 |
| 10km |
56:42 |
9:07 |
51.96 |
| 10M |
1:33:54 |
9:23 |
51.86 |
| Half |
2:05:02 |
9:33 |
51.12 |
| 20M |
3:15:47 |
9:47 |
51.74 |
| Mara |
4:20:40 |
9:57 |
51.82 |
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