Sun 10th Jan 2021 at 8:00am by Betty Swollocks

Run > General
  • Time
    3:56:28
  • Miles
    21.38
  • Min/mi
    11:04
  • Pacing
    79%
  • WAVA
    46.82
  • Stride(cm)
    92
  • Cals
    2362
  • Cadence
    159
  • BPM
    132
  • %MHR
    78.8
  • B/mi
    1455
  • Asc(m)
    806
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 126/149bpm 130cal 5.73/6.97mph
2) 1m - 10:20(10:20/m) 128/138bpm 131cal 5.8/7.22mph
3) 1m - 9:51(9:51/m) 136/164bpm 132cal 6.09/6.76mph
4) 1m - 10:06(10:06/m) 132/155bpm 121cal 5.94/6.85mph
5) 1m - 10:40(10:40/m) 143/166bpm 148cal 5.62/6.91mph
6) 1m - 10:57(10:57/m) 141/165bpm 129cal 5.48/6.59mph
7) 1m - 13:59(13:59/m) 144/157bpm 188cal 4.29/5.45mph
8) 1m - 11:21(11:21/m) 125/144bpm 85cal 5.29/6.45mph
9) 1m - 11:38(11:38/m) 129/150bpm 99cal 5.16/6.45mph
10) 1m - 10:26(10:26/m) 124/136bpm 74cal 5.76/6.72mph
11) 1m - 10:23(10:23/m) 122/136bpm 65cal 5.78/6.59mph
12) 1m - 10:30(10:30/m) 130/139bpm 95cal 5.72/6.24mph
13) 1m - 12:39(12:39/m) 135/145bpm 132cal 4.74/6.16mph
14) 1m - 11:01(11:01/m) 130/147bpm 92cal 5.44/6.01mph
15) 1m - 10:56(10:56/m) 140/164bpm 124cal 5.49/6.68mph
16) 1m - 12:52(12:52/m) 131/146bpm 103cal 4.66/7.03mph
17) 1m - 11:10(11:10/m) 130/155bpm 89cal 5.37/6.66mph
18) 1m - 9:53(9:53/m) 124/140bpm 59cal 6.07/6.51mph
19) 1m - 11:49(11:49/m) 128/144bpm 84cal 5.08/6.91mph
20) 1m - 10:35(10:35/m) 135/148bpm 110cal 5.67/6.26mph
21) 1m - 11:16(11:16/m) 141/153bpm 132cal 5.33/7.91mph
22) 0.38m - 3:38(9:36/m) 139/148bpm 40cal 6.25/6.59mph
10:29 10:20 9:51 10:06 10:40 10:57 13:59 11:21 11:38 10:26 10:23 10:30 12:39 11:01 10:56 12:52 11:10 9:53 11:49 10:35 11:16 3:38

Pace

17% 8% 18% 33% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 10:29 125 85-149 1310 161 110-218 18/32
2.00 20:49 10:20 10:20 127 111-137 1313 159 104-170 2/27
3.00 30:40 9:51 9:51 137 121-163 1350 164 154-168 31/23
4.00 40:46 10:06 10:06 131 119-154 1322 157 100-168 18/26
5.00 51:26 10:40 10:40 145 129-164 1547 161 152-166 51/4
6.00 1:02:24 10:58 10:58 140 116-165 1535 159 128-164 35/40
7.00 1:16:22 13:59 13:59 144 136-157 2012 155 74-164 145/1
8.00 1:27:43 11:21 11:21 124 107-142 1408 155 70-172 22/66
9.00 1:39:21 11:37 11:37 129 108-149 1499 158 100-176 38/23
10.00 1:49:46 10:26 10:26 124 112-136 1293 159 122-164 9/57
11.00 2:00:09 10:23 10:23 122 108-136 1267 161 122-166 27/49
12.00 2:10:39 10:30 10:30 130 114-139 1364 163 158-168 40/12
13.00 2:23:18 12:39 12:39 135 116-145 1708 161 156-164 100/2
14.00 2:34:20 11:02 11:02 130 120-147 1433 160 96-166 31/6
15.00 2:45:15 10:56 10:56 139 114-164 1519 159 110-168 29/79
16.00 2:58:07 12:52 12:52 129 104-146 1659 153 92-184 46/104
17.00 3:09:17 11:10 11:10 132 114-153 1475 159 94-174 8/81
18.00 3:19:10 9:53 9:53 121 80-139 1195 162 96-168 9/21
19.00 3:30:59 11:49 11:49 126 96-144 1489 146 70-168 25/18
20.00 3:41:34 10:35 10:35 135 121-147 1430 164 160-168 43/19
21.00 3:52:49 11:14 11:14 140 125-152 1574 161 118-176 52/35
21.38 3:56:29 3:40 9:42 139 129-146 1347 164 148-170 2/18

Heart

132/165max
  • Show Beats/Mile

Elevation

Asc 806m, Range 232m, Flat prediction 3:47:34
Elevation Graph
Biggest Climbs (m) Min/mi
178 5.9% 12:48
129 4.0% 11:10
51 3.6% 10:41
44 10.5% 14:17
43 18.2% 10:05
39 2.7% 11:06
See your biggest climbs

Cadence

159 (218 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 161 21.1 3:47:22 10:48
Walk 3.6 109 0.3 8:37 26:59
Still 0.2 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 38.53% More
800m 4:25 8:54 44.20% More
1km 5:38 9:04 45.24% More
Mile 9:34 9:34 45.25% More
5k 31:06 10:01 47.35% More
5 miles 50:51 10:10 47.17% More
10k 1:06:14 10:40 45.24% More
10 miles 1:48:52 10:53 45.50% More
Half 2:24:07 11:00 45.48% More
20 miles 3:40:55 11:03 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 47.03
5km 30:36 9:51 48.12
5M 50:41 10:08 47.33
10km 1:03:49 10:16 46.95
10M 1:45:40 10:34 46.88
Half 2:20:42 10:44 46.23
20M 3:40:19 11:01 46.78
Mara 4:53:20 11:12 46.85
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