Sun 10th Jan 2021 at 10:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • cold
  • Time
    2:03:00
  • Miles
    18.15
  • Min/mi
    6:47
  • Pacing
    0%
  • WAVA
    74.84
  • Stride(cm)
    129
  • Cals
    2219
  • Cadence
    185
  • BPM
    168
  • %MHR
    101
  • B/mi
    1136
  • Asc(m)
    214
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, under the bridge (A77), Brae Toll, lap of Victory Park, lap of the houses then home.

Lower back a little tender.

Split Summary
===
1) 1m - 6:29(6:29/m) 138/152bpm 93cal 9.25/9.85mph
2) 1m - 6:37(6:37/m) 150/165bpm 104cal 9.07/10.23mph
3) 1m - 6:31(6:31/m) 157/164bpm 106cal 9.21/9.46mph
4) 1m - 6:42(6:42/m) 158/167bpm 111cal 8.96/9.27mph
5) 1m - 6:48(6:48/m) 160/168bpm 114cal 8.82/9.27mph
6) 1m - 6:44(6:44/m) 162/167bpm 114cal 8.9/9.29mph
7) 1m - 6:40(6:40/m) 162/169bpm 114cal 8.99/9.29mph
8) 1m - 6:46(6:46/m) 161/168bpm 114cal 8.86/9.79mph
9) 1m - 6:57(6:57/m) 164/183bpm 120cal 8.63/9.02mph
10) 1m - 6:56(6:56/m) 173/183bpm 136cal 8.65/9.25mph
11) 1m - 6:40(6:40/m) 172/179bpm 128cal 9.01/9.64mph
12) 1m - 6:48(6:48/m) 175/191bpm 133cal 8.82/9.39mph
13) 1m - 6:49(6:49/m) 181/189bpm 135cal 8.8/9.39mph
14) 1m - 6:59(6:59/m) 182/187bpm 139cal 8.59/9.06mph
15) 1m - 6:55(6:55/m) 184/190bpm 135cal 8.68/9.56mph
16) 1m - 6:55(6:55/m) 184/189bpm 138cal 8.67/9.33mph
17) 1m - 6:50(6:50/m) 181/192bpm 130cal 8.77/10.16mph
18) 1m - 6:46(6:46/m) 182/186bpm 134cal 8.88/9.14mph
19) 0.15m - 1:07(7:17/m) 183/187bpm 21cal 8.25/9.1mph
6:29 6:37 6:31 6:42 6:48 6:44 6:40 6:46 6:57 6:56 6:40 6:48 6:49 6:59 6:55 6:55 6:50 6:46 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:22 130 94-151 828 184 118-188 5/4
1.00 6:29 3:18 6:36 145 135-152 956 184 182-190 5/4
1.50 10:06 3:37 +18 7:13 145 139-154 1047 185 182-190 7/0
2.00 13:23 3:17 6:35 156 149-164 1027 185 182-188 19/2
2.50 16:39 3:16 6:33 155 144-164 1014 185 182-188 3/7
3.00 19:54 3:15 6:30 158 154-162 1026 186 184-188 13/4
3.50 23:14 3:20 6:40 156 151-161 1039 185 182-188 7/10
4.00 26:36 3:22 6:44 161 155-167 1083 185 184-188 6/6
4.50 30:44 4:08 +43 8:17 158 138-167 1308 184 116-190 19/4
5.00 34:07 3:23 6:45 162 157-167 1094 186 184-190 10/1
5.50 37:32 3:25 6:51 162 158-166 1109 185 184-188 2/19
6.00 40:51 3:19 6:38 162 158-167 1075 187 184-190 5/14
6.50 44:09 3:18 6:37 163 158-169 1077 186 182-188 1/10
7.00 47:31 3:22 6:44 161 158-165 1084 185 182-188 14/1
7.50 50:57 3:26 6:52 161 154-167 1106 184 180-188 1/13
8.00 54:20 3:22 6:44 161 157-166 1085 185 182-192 0/18
8.50 57:55 3:35 7:11 161 157-165 1156 183 180-186 3/11
9.00 1:01:17 3:22 6:44 168 159-183 1130 184 180-186 9/1
9.50 1:04:43 3:26 6:52 174 170-181 1195 184 182-190 0/16
10.00 1:08:13 3:30 7:00 173 168-176 1211 183 182-186 1/6
10.50 1:11:40 3:27 6:54 171 165-176 1180 184 182-186 6/1
11.00 1:14:53 3:13 6:25 173 170-178 1111 185 182-188 3/6
11.50 1:18:23 3:30 7:00 175 169-181 1225 183 180-186 7/2
12.00 1:21:41 3:18 6:36 176 170-190 1162 184 182-192 1/5
12.50 1:25:05 3:24 6:48 179 173-186 1218 184 182-186 10/2
13.00 1:28:30 3:25 6:51 184 181-189 1259 184 174-188 14/0
13.50 1:32:00 3:30 6:59 183 181-186 1279 184 182-188 4/0
14.00 1:40:41 8:41 +5:17 17:22 177 137-184 3075 179 116-190 4/5
14.50 1:44:00 3:19 6:38 181 152-190 1201 187 184-190 0/20
15.00 1:47:41 3:40 7:20 185 182-188 1358 184 182-186 1/3
15.50 1:51:18 3:37 +3 7:14 185 178-189 1338 185 182-188 4/0
16.00 1:54:39 3:21 6:43 183 179-189 1228 185 182-188 8/0
16.50 1:58:02 3:23 6:46 187 184-190 1265 185 182-188 1/3
17.00 2:09:06 11:04 +7:37 22:08 171 115-188 3785 187 182-194 1/7
17.50 2:12:27 3:21 6:42 182 179-185 1221 185 182-188 1/6
18.00 2:15:51 3:24 6:49 183 180-186 1247 185 184-188 5/1
18.15 2:16:58 1:07 7:19 182 177-186 1332 186 184-190 0/0

Heart

168/190max
  • Show Beats/Mile

Elevation

Asc 214m, Range 77m, Flat prediction 2:01:48
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.8% 6:57
24 1.2% 6:52
17 3.1% 6:44
14 2.6% 6:41
10 1.2% 8:16
See your biggest climbs

Cadence

185 (194 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 184 18.1 2:02:32 7:12
Walk 4.5 116 0 6:31 8:21:21
Pause 5.5 - - 7:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.46% More
800m 3:06 6:14 62.57% More
1km 3:55 6:17 64.62% More
Mile 6:26 6:26 66.76% More
5k 20:30 6:36 71.29% More
5 miles 33:58 6:48 70.05% More
10k 42:09 6:47 70.49% More
10 miles 1:08:01 6:48 72.21% More
Half 1:29:08 6:48 72.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 75.31
5km 18:56 6:06 77.16
5M 31:22 6:16 75.85
10km 39:29 6:21 75.25
10M 1:05:23 6:32 75.11
Half 1:27:03 6:39 74.07
20M 2:16:20 6:49 74.95
Mara 3:01:30 6:56 75.07
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