Sun 10th Jan 2021 at 9:00am by Abi G

Run > Trail Run

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Time
2:30:01
Miles
11.11
Min/mi
13:30
Pacing
43%
WAVA
38.52
Stride(cm)
70
Cals
1114
Cadence
169
BPM
116
%MHR
62.9
B/mi
1570
Asc(m)
295
Hillscore
17
Surface
Road

Notes & Comments

MK Christmas Kanter with Kas.

Too busy chatting and kept missing the route.

Good fun but slow going and getting chilly before the end.

Split Summary
===
1) 1m - 9:29(9:29/m) 118/137bpm 92cal
2) 1m - 15:46(15:46/m) 100/134bpm 93cal
3) 1m - 12:31(12:31/m) 123/145bpm 117cal
4) 1m - 14:00(14:00/m) 121/144bpm 120cal
5) 1m - 15:25(15:25/m) 113/131bpm 103cal
6) 1m - 13:44(13:44/m) 118/137bpm 99cal
7) 1m - 11:28(11:28/m) 124/139bpm 97cal
8) 1m - 14:16(14:16/m) 115/140bpm 88cal
9) 1m - 12:53(12:53/m) 122/144bpm 103cal
10) 1m - 16:09(16:09/m) 109/133bpm 87cal
11) 1m - 13:21(13:21/m) 118/142bpm 104cal
12) 0.11m - 59(9:14/m) 138/141bpm 11cal

9:29 15:46 12:31 14:00 15:25 13:44 11:28 14:16 12:53 16:09 13:21 59

Pin Map

0mi in 0

Pace

41%

17%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	110 57-128	981	179 172-188	4/24
1.00	9:28	5:01	10:02	124 106-136	1244	179 174-186	11/12
1.50	16:41	7:12	14:25	108 72-134	1556	181 94-190	10/6
2.00	25:13	8:32	17:04	96 62-134	1638	178 100-190	1/20
2.50	32:00	6:47	13:34	121 88-145	1642	180 124-190	16/6
3.00	37:46	5:47	11:33	125 111-143	1444	183 132-190	9/14
3.50	45:26	7:40	15:20	122 79-141	1870	179 108-186	8/23
4.00	51:45	6:18	12:36	126 87-144	1589	171 36-186	30/8
4.50	59:15	7:31	15:01	110 90-128	1652	163 82-190	3/29
5.00	1:07:11	7:56	15:51	117 85-130	1855	170 80-184	2/7
5.50	1:14:09	6:58	13:56	121 100-136	1686	167 94-182	8/2
6.00	1:20:54	6:45	13:31	113 82-126	1527	169 110-186	5/10
6.50	1:26:59	6:05	12:10	122 98-137	1485	178 118-186	12/4
7.00	1:32:24	5:24	10:49	126 103-139	1362	181 122-188	6/10
7.50	1:39:49	7:25	14:50	120 93-140	1779	176 82-186	14/5
8.00	1:46:39	6:51	13:42	108 84-130	1479	163 84-184	6/8
8.50	1:52:55	6:15	12:31	116 87-144	1451	159 96-182	16/7
9.00	1:59:34	6:39	13:19	125 104-137	1664	152 94-186	15/4
9.50	2:07:58	8:24	16:48	111 80-133	1864	148 88-186	41/22
10.00	2:15:40	7:42	15:24	108 76-128	1663	150 88-186	20/12
10.50	2:23:51	8:11	16:22	113 70-142	1849	164 88-186	14/25
11.00	2:29:02	5:11	10:22	132 120-141	1369	177 138-186	25/29
11.10	2:30:01	59	9:24	138 137-141	1298	181 178-186	1/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 63m, Flat prediction 2:31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.5%	13:53
29 12.8%	12:58
25 8.3%	12:45
17 3.7%	13:38
16 3.3%	18:13
13 4.5%	14:53
See your biggest climbs

Cadence

169 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	179	10.3	1:49:54	10:38
Walk	11.4	112	0.8	17:03	22:23
Still	15.4	-	-	23:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.04%	More
800m	4:26	8:55	44.98%	More
1km	5:39	9:05	45.96%	More
Mile	9:29	9:29	46.60%	More
5k	38:49	12:30	39.76%	More
5 miles	1:06:42	13:20	37.74%	More
10k	1:23:03	13:22	37.95%	More
10 miles	2:15:40	13:34	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	37.80
5km	38:52	12:31	39.70
5M	1:04:21	12:52	39.12
10km	1:21:02	13:02	38.89
10M	2:14:11	13:25	38.60
Half	2:58:39	13:38	37.81
20M	4:39:45	13:59	37.89
Mara	6:12:28	14:13	37.62

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