Sun 10th Jan 2021 at 11:00am by Oscar the Grouch

Run > General

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Time
55:38
Miles
6.00
Min/mi
9:16
Pacing
92%
WAVA
50.70
Stride(cm)
106
Cals
692
Cadence
164
BPM
146
%MHR
77.8
B/mi
1356
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 130/144bpm 101cal
2) 1m - 9:02(9:02/m) 143/155bpm 111cal
3) 1m - 9:25(9:25/m) 150/157bpm 123cal
4) 1m - 9:23(9:23/m) 153/160bpm 124cal
5) 1m - 9:03(9:03/m) 153/166bpm 115cal
6) 1m - 9:15(9:15/m) 153/159bpm 118cal
7) 0m - 2(9:13/m) 146/146bpm

9:28 9:02 9:25 9:23 9:03 9:15 2

Pin Map

0mi in 0

Pace

14%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	114 70-128	1254	164 158-170	2/11
0.50	5:04	2:19	9:15	132 126-137	1222	167 164-172	1/7
0.75	7:17	2:13	8:53	135 131-138	1200	170 166-174	8/1
1.00	9:29	2:11	8:45	138 130-144	1208	165 162-168	1/11
1.25	11:45	2:16	9:05	141 136-145	1280	165 162-168	11/12
1.50	13:59	2:14	8:57	139 135-145	1245	164 162-166	3/4
1.75	16:13	2:14	8:55	143 138-150	1275	160 158-166	0/13
2.00	18:30	2:17	9:08	150 144-155	1370	161 152-166	3/10
2.25	20:53	2:23	9:31	150 147-153	1428	164 158-168	13/4
2.50	23:13	2:21	9:22	150 148-153	1405	161 160-166	3/8
2.75	25:31	2:18	9:12	151 148-156	1389	161 156-166	2/8
3.00	27:55	2:24	9:35	149 143-153	1428	163 158-166	8/0
3.25	30:18	2:23	9:32	153 147-157	1459	162 158-166	7/2
3.50	32:42	2:24	9:35	157 153-160	1504	163 160-168	6/4
3.75	35:01	2:19	9:17	155 149-158	1438	164 160-168	11/3
4.00	37:18	2:17	9:10	149 145-154	1365	159 152-164	1/9
4.25	39:29	2:10	8:42	156 147-166	1357	164 156-180	2/9
4.50	41:41	2:13	8:51	151 143-164	1335	167 164-170	17/1
4.75	44:02	2:20	9:22	149 142-154	1395	165 162-168	4/11
5.00	46:21	2:19	9:17	155 152-161	1438	165 160-168	13/4
5.25	48:40	2:19	9:15	152 149-158	1406	164 158-170	8/3
5.50	50:51	2:11	8:46	154 150-158	1350	164 154-168	3/7
5.75	53:15	2:24	9:36	154 148-159	1478	166 162-170	4/2
6.00	55:36	2:21	9:23	151 145-155	1416	166 160-170	7/1
6.00	55:38	2	11:31	145 145-145	1670	160 160-160	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 40m, Flat prediction 55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	8:53
17 4.0%	9:47
13 1.9%	9:38
11 7.0%	8:44
See your biggest climbs

Cadence

164 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6	55:38	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.60%	More
800m	4:17	8:37	44.43%	More
1km	5:24	8:42	45.94%	More
Mile	8:48	8:48	48.04%	More
5k	28:26	9:09	50.57%	More
5 miles	45:39	9:08	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:42	8:55	51.91
5M	45:51	9:10	51.04
10km	57:44	9:17	50.61
10M	1:35:36	9:34	50.50
Half	2:07:18	9:43	49.78
20M	3:19:20	9:58	50.38
Mara	4:25:24	10:08	50.45

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