Sun 10th Jan 2021 at 11:00am by rgee

Run > General

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Time
1:12:20
Miles
7.94
Min/mi
9:07
Pacing
72%
WAVA
51.46
Stride(cm)
106
Cals
893
Cadence
167
BPM
140
%MHR
81.9
B/mi
1275
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 117/129bpm 53cal 7.14/0mph
2) 0.62m - 6:50(11:00/m) 125/148bpm 74cal 5.45/0mph
3) 0.62m - 6:04(9:47/m) 128/146bpm 69cal 6.14/0mph
4) 0.62m - 5:10(8:19/m) 139/156bpm 67cal 7.22/0mph
5) 0.62m - 5:53(9:27/m) 143/157bpm 78cal 6.34/0mph
6) 0.62m - 5:07(8:14/m) 150/156bpm 71cal 7.28/0mph
7) 0.62m - 5:39(9:05/m) 144/154bpm 72cal 6.6/0mph
8) 0.62m - 5:14(8:26/m) 151/173bpm 73cal 7.12/0mph
9) 0.62m - 5:45(9:15/m) 149/174bpm 77cal 6.49/0mph
10) 0.62m - 5:11(8:20/m) 148/159bpm 70cal 7.2/0mph
11) 0.62m - 6:01(9:41/m) 148/162bpm 77cal 6.19/0mph
12) 0.62m - 5:33(8:55/m) 141/151bpm 62cal 6.73/0mph
13) 0.48m - 4:40(9:45/m) 142/167bpm 50cal 6.15/0mph

5:14 6:50 6:04 5:10 5:53 5:07 5:39 5:14 5:45 5:11 6:01 5:33 4:40

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	111 73-122	920	169 166-172	1/14
0.50	4:12	2:08	8:33	120 112-127	1025	168 84-198	6/15
0.75	6:18	2:06	8:24	127 118-135	1066	171 166-174	6/5
1.00	8:32	2:14	8:56	135 120-148	1206	170 96-190	14/4
1.25	12:07	3:34	14:17	118 81-141	1685	176 172-234	6/12
1.50	15:00	2:53	11:33	121 100-141	1397	153 118-178	1/8
1.75	17:11	2:11	8:45	135 128-146	1181	173 164-178	2/11
2.00	19:16	2:05	8:20	135 132-141	1124	172 86-176	1/8
2.25	21:21	2:05	8:22	136 132-140	1137	174 172-178	6/2
2.50	23:27	2:05	8:21	144 138-156	1202	174 170-178	1/1
2.75	25:45	2:18	9:13	142 131-157	1308	162 106-180	1/7
3.00	28:17	2:32	10:07	142 125-150	1437	164 116-180	1/6
3.25	30:21	2:04	8:16	149 145-155	1231	175 170-182	2/2
3.50	32:25	2:04	8:17	150 146-156	1242	174 164-176	2/2
3.75	34:28	2:04	8:15	149 144-154	1229	173 164-180	3/4
4.00	36:51	2:22	9:29	148 142-154	1403	162 104-174	4/4
4.25	39:07	2:17	9:06	137 119-153	1247	156 110-176	3/0
4.50	41:14	2:06	8:26	149 144-153	1256	173 158-178	4/3
4.75	43:20	2:07	8:27	151 142-173	1275	171 84-178	1/2
5.00	45:27	2:06	8:25	151 143-168	1272	172 166-176	3/1
5.25	47:53	2:27	9:46	142 124-153	1388	156 108-176	1/2
5.50	50:06	2:13	8:53	155 139-174	1376	172 168-178	8/0
5.75	52:16	2:09	8:38	150 143-174	1295	173 166-178	3/6
6.00	54:23	2:08	8:30	146 140-158	1242	173 168-178	2/3
6.25	56:24	2:01	8:04	152 145-159	1225	175 170-178	3/1
6.50	58:38	2:14	8:55	150 144-155	1337	172 158-178	14/0
6.75	1:01:17	2:39	10:34	150 137-162	1586	158 112-178	4/2
7.00	1:03:39	2:22	9:27	137 126-144	1295	166 112-176	12/3
7.25	1:05:58	2:19	9:17	138 132-144	1281	156 116-176	2/18
7.50	1:08:04	2:06	8:24	144 139-151	1210	171 168-176	5/5
7.75	1:10:44	2:41	10:43	136 120-144	1457	147 108-174	14/5
7.93	1:12:20	1:36	8:42	152 140-167	1323	171 168-176	10/1

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 45m, Flat prediction 1:11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	11:08
15 3.4%	8:56
11 2.7%	8:42
See your biggest climbs

Cadence

167 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	172	7.5	1:04:36	8:38
Walk	9.2	115	0.4	6:38	14:57
Still	1.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.41%	More
800m	4:02	8:06	46.46%	More
1km	5:04	8:09	48.26%	More
Mile	8:13	8:13	50.62%	More
5k	26:55	8:40	52.59%	More
5 miles	43:35	8:43	52.84%	More
10k	55:06	8:52	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	26:45	8:37	52.93
5M	44:18	8:52	51.98
10km	55:47	8:59	51.52
10M	1:32:22	9:14	51.39
Half	2:02:59	9:23	50.66
20M	3:12:35	9:38	51.26
Mara	4:16:24	9:47	51.34

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