Sun 10th Jan 2021 at 10:00am by McFlooze

Run > General

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Time
1:23:00
Miles
8.40
Min/mi
9:53
Pacing
47%
WAVA
51.71
Stride(cm)
96
Cals
839
Cadence
170
BPM
140
%MHR
75.5
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/177bpm 107cal 6.23/7.12mph
2) 1m - 9:38(9:38/m) 140/151bpm 107cal 6.22/6.62mph
3) 1m - 10:10(10:10/m) 130/149bpm 85cal 5.9/6.66mph
4) 1m - 9:54(9:54/m) 139/155bpm 97cal 6.06/6.68mph
5) 1m - 11:05(11:05/m) 139/152bpm 103cal 5.41/6.68mph
6) 1m - 10:07(10:07/m) 141/162bpm 96cal 5.93/7.31mph
7) 1m - 9:52(9:52/m) 145/154bpm 102cal 6.08/6.74mph
8) 1m - 9:28(9:28/m) 149/157bpm 106cal 6.34/7.85mph
9) 0.4m - 3:07(7:48/m) 152/157bpm 36cal 7.68/8.79mph

9:38 9:38 10:10 9:54 11:05 10:07 9:52 9:28 3:07

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	140 83-175	1417	172 168-176
0.50	5:03	2:31	10:05	140 131-144	1412	170 168-176
0.75	9:08	4:05 +1:48	16:19	125 82-146	2040	172 116-182
1.00	11:26	2:19	9:14	141 139-146	1302	178 176-180
1.25	13:51	2:25	9:40	139 134-145	1344	174 166-180
1.50	16:11	2:19	9:17	143 135-149	1328	176 172-178
1.75	18:32	2:21	9:23	135 130-139	1267	175 168-180
2.00	21:05	2:33	10:13	145 140-151	1482	170 164-176
2.25	23:22	2:17	9:07	131 119-148	1195	176 172-180
2.50	25:45	2:23	9:34	120 117-126	1148	174 168-176
2.75	28:40	2:55 +16	11:39	133 125-148	1549	164 116-172
3.00	32:03	3:24 +33	13:34	135 128-148	1832	162 116-178
3.25	35:54	3:51 +1:11	15:23	125 110-135	1922	166 114-174
3.50	38:25	2:31 +6	10:03	137 129-144	1377	171 166-174
3.75	40:47	2:22	9:29	145 138-151	1374	170 166-176
4.00	43:13	2:26	9:44	151 146-154	1469	168 154-174
4.25	45:48	2:35	10:19	147 142-152	1517	167 164-170
4.50	48:24	2:36 +9	10:23	137 128-144	1423	171 166-176
4.75	51:40	3:16 +20	13:06	135 126-145	1767	166 156-176
5.00	54:47	3:07	12:28	137 125-148	1708	160 152-172
5.25	57:46	2:59 +22	11:55	138 128-146	1645	165 152-176
5.50	1:00:13	2:27	9:48	134 125-146	1314	170 152-176
5.75	1:02:59	2:46 +17	11:04	142 134-148	1572	167 116-174
6.00	1:06:09	3:10 +36	12:41	150 136-162	1902	166 158-180
6.25	1:08:26	2:17	9:08	133 127-140	1215	173 166-178
6.50	1:11:02	2:36	10:22	148 140-153	1535	167 158-172
6.75	1:13:29	2:27 +5	9:48	148 146-150	1451	170 164-176
7.00	1:16:05	2:37	10:27	151 146-154	1578	167 166-170
7.25	1:18:33	2:28 +4	9:50	150 145-154	1476	170 166-176
7.50	1:21:05	2:32	10:09	150 148-152	1522	168 166-170
7.75	1:23:29	2:24	9:35	150 147-152	1438	170 166-174
8.00	1:29:15	5:45 +3:38	23:02	144 108-156	3316	178 170-188
8.25	1:31:13	1:58	7:52	151 146-157	1188	181 168-192
8.40	1:32:24	1:11 +2	8:00	153 152-153	1225	179 164-188

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	171	8.4	1:22:20	10:31
Walk	4.6	116	0	4:29	1:38:17
Still	0.0	-	-	1	-
Pause	5.7	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.77%	More
800m	3:52	7:46	51.20%	More
1km	5:42	9:11	45.13%	More
Mile	9:13	9:13	47.53%	More
5k	32:30	10:28	47.14%	More
5 miles	53:18	10:40	46.89%	More
10k	1:06:11	10:39	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.73
5km	28:20	9:07	54.08
5M	47:23	9:29	52.75
10km	59:55	9:39	52.21
10M	1:40:12	10:01	51.30
Half	2:14:10	10:15	49.97
20M	3:31:56	10:36	49.63
Mara	4:43:44	10:50	49.00

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