Sun 10th Jan 2021 at 11:00am by SPKoF

Run > General

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Time
29:39
Miles
3.33
Min/mi
8:54
Pacing
88%
WAVA
51.81
Stride(cm)
110
Cals
472
Cadence
165
BPM
134
%MHR
78.2
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 124/132bpm 134cal 6.34/6.89mph
2) 1m - 8:59(8:59/m) 135/141bpm 143cal 6.68/7.37mph
3) 1m - 8:26(8:26/m) 143/151bpm 147cal 7.11/7.87mph
4) 0.33m - 2:46(8:15/m) 145/151bpm 48cal 7.27/7.89mph

9:28 8:59 8:26 2:46

Pin Map

0mi in 0

Pace

26%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	114 83-129	1202	165 148-180
0.25	2:34	1:15	9:59	120 114-126	1198	164 160-168
0.38	3:44	1:10	9:17	122 114-126	1132	165 164-168
0.50	4:50	1:06	8:50	126 124-131	1114	168 166-170
0.63	5:58	1:08	9:07	127 123-130	1157	165 162-168
0.75	7:10	1:11	9:32	128 126-130	1220	164 158-170
0.88	8:21	1:11	9:29	129 126-131	1223	164 160-168
1.00	9:29	1:08	9:03	129 127-132	1167	165 164-166
1.13	10:40	1:12	9:33	131 129-134	1252	165 162-168
1.25	11:48	1:07	8:58	133 132-134	1193	164 162-164
1.38	12:54	1:07	8:55	137 132-141	1222	164 162-168
1.50	14:03	1:08	9:08	137 134-139	1251	163 160-164
1.63	15:18	1:16	10:04	132 129-135	1330	163 162-164
1.75	16:23	1:05	8:36	134 130-135	1153	165 162-168
1.88	17:25	1:02	8:13	137 137-138	1127	164 162-166
2.00	18:28	1:03	8:25	139 138-139	1170	165 162-168
2.13	19:32	1:04	8:33	140 139-140	1198	165 162-166
2.25	20:37	1:05	8:38	141 139-142	1218	164 162-166
2.38	21:42	1:05	8:43	141 139-146	1229	164 162-166
2.50	22:48	1:06	8:45	141 140-143	1233	165 162-168
2.63	23:45	57	7:39	147 143-151	1124	168 166-170
2.75	24:48	1:03	8:26	146 142-148	1230	167 166-168
2.88	25:49	1:01	8:06	147 145-148	1191	168 166-170
3.00	27:05	1:16 +13	10:04	146 143-150	1471	162 118-168
3.13	28:32	1:28 +16	11:40	142 138-147	1657	165 162-168
3.25	29:30	58	7:43	145 141-150	1120	166 166-168
3.33	30:08	38	7:33	150 149-151	1134	166 166-168

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	3.3	29:38	8:53
Walk	1.7	118	0	30	9:59:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.15%	More
800m	4:04	8:11	46.41%	More
1km	5:09	8:17	47.86%	More
Mile	8:23	8:23	50.07%	More
5k	27:48	8:57	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:33	8:52	51.79
5M	45:37	9:07	50.88
10km	57:26	9:15	50.45
10M	1:35:07	9:31	50.33
Half	2:06:38	9:40	49.62
20M	3:18:18	9:55	50.21
Mara	4:24:01	10:05	50.29

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