Sun 10th Jan 2021 at 10:00am by Mr J
Bike > General
-
Time
1:43:39
-
Miles
26.65
-
Mph
15.4
-
FBI
64.86
-
Cals
1450
-
Asc(m)
344
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:23(4:23/m) 53cal 13.7/22.15mph
2) 1m - 3:05(3:05/m) 53cal 19.48/32.81mph
3) 1m - 4:16(4:16/m) 60cal 14.06/22.47mph
4) 1m - 4:17(4:17/m) 52cal 13.98/18.59mph
5) 1m - 4:20(4:20/m) 59cal 13.86/23.48mph
6) 1m - 3:51(3:52/m) 54cal 15.55/22.46mph
7) 1m - 3:48(3:48/m) 53cal 15.8/22.68mph
8) 1m - 4:00(4:00/m) 50cal 15.01/16.2mph
9) 1m - 4:35(4:35/m) 61cal 13.1/15.32mph
10) 1m - 3:33(3:33/m) 57cal 16.91/22.73mph
11) 1m - 3:10(3:10/m) 64cal 18.92/21.81mph
12) 1m - 3:37(3:37/m) 52cal 16.6/20.65mph
13) 1m - 3:50(3:50/m) 54cal 15.66/20.66mph
14) 1m - 4:12(4:12/m) 49cal 14.3/19.43mph
15) 1m - 4:05(4:05/m) 49cal 14.69/16.03mph
16) 1m - 3:46(3:46/m) 52cal 15.92/22.16mph
17) 1m - 3:29(3:29/m) 57cal 17.2/24.9mph
18) 1m - 4:01(4:01/m) 50cal 14.93/18.15mph
19) 1m - 4:08(4:08/m) 52cal 14.51/17.08mph
20) 1m - 3:59(3:59/m) 51cal 15.04/16.28mph
21) 1m - 3:37(3:37/m) 52cal 16.57/19.36mph
22) 1m - 3:57(3:57/m) 50cal 15.16/19.52mph
23) 1m - 3:36(3:36/m) 60cal 16.63/24.63mph
24) 1m - 3:42(3:42/m) 55cal 16.21/22.25mph
25) 1m - 3:29(3:29/m) 52cal 17.25/26.6mph
26) 1m - 4:19(4:19/m) 67cal 13.89/24.73mph
27) 0.65m - 2:34(3:55/m) 32cal 15.33/21.11mph
4:23 3:05 4:16 4:17 4:20 3:51 3:48 4:00 4:35 3:33 3:10 3:37 3:50 4:12 4:05 3:46 3:29 4:01 4:08 3:59 3:37 3:57 3:36 3:42 3:29 4:19 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:45 |
4:45 +23
|
12.63 |
17/6 |
| 2.00 |
7:50 |
3:05 |
19.43 |
9/31 |
| 3.00 |
12:06 |
4:16 |
14.08 |
22/14 |
| 4.00 |
16:24 |
4:17 |
13.98 |
25/6 |
| 5.00 |
20:43 |
4:20 |
13.86 |
27/15 |
| 6.00 |
24:35 |
3:52 |
15.54 |
11/22 |
| 7.00 |
28:23 |
3:48 |
15.80 |
6/19 |
| 8.00 |
32:23 |
4:00 |
15.00 |
10/3 |
| 9.00 |
36:56 |
4:34 |
13.15 |
24/0 |
| 10.00 |
40:30 |
3:33 |
16.87 |
8/11 |
| 11.00 |
43:40 |
3:11 |
18.89 |
3/12 |
| 12.00 |
47:17 |
3:36 |
16.64 |
9/8 |
| 13.00 |
51:06 |
3:49 |
15.72 |
14/16 |
| 14.00 |
55:20 |
4:14 |
14.19 |
15/6 |
| 15.00 |
59:24 |
4:04 |
14.75 |
6/4 |
| 16.00 |
1:03:08 |
3:45 |
16.03 |
8/24 |
| 17.00 |
1:06:40 |
3:32 |
16.97 |
6/13 |
| 18.00 |
1:10:40 |
4:00 |
15.03 |
11/9 |
| 19.00 |
1:14:49 |
4:09 |
14.43 |
13/11 |
| 20.00 |
1:18:48 |
3:59 |
15.08 |
6/5 |
| 21.00 |
1:22:26 |
3:38 |
16.54 |
0/13 |
| 22.00 |
1:26:22 |
3:56 |
15.23 |
11/6 |
| 23.00 |
1:29:59 |
3:37 |
16.59 |
18/17 |
| 24.00 |
1:33:42 |
3:43 |
16.17 |
15/11 |
| 25.00 |
1:37:09 |
3:27 |
17.39 |
10/15 |
| 26.00 |
1:42:01 |
4:52 +33
|
12.32 |
29/0 |
| 26.65 |
1:44:39 |
2:38 +5
|
14.76 |
2/17 |
Elevation
| Biggest Climbs (m) |
Mph |
|
38 1.3% |
13.9
|
|
32 2.0% |
13.3
|
|
22 2.6% |
14.1
|
|
22 3.4% |
16.8
|
|
16 2.7% |
11.8
|
|
13 2.1% |
14.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:12 |
2:26 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
10:20 |
3:20 |
More |
| 5 miles |
18:10 |
3:38 |
More |
| 10k |
23:01 |
3:42 |
More |
| 10 miles |
37:38 |
3:46 |
More |
| Half |
49:40 |
3:48 |
More |
| 20 miles |
1:16:13 |
3:49 |
More |
| Mara |
1:41:56 |
3:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:40 |
3:40 |
| 20km |
46:10 |
3:43 |
| 15 miles |
56:22 |
3:45 |
| 20 miles |
1:16:27 |
3:49 |
| 40km |
1:36:16 |
3:52 |
| 25 miles |
1:36:52 |
3:52 |
| 42km |
1:41:22 |
3:53 |
| 50 miles |
3:21:57 |
4:02 |
| 56 miles |
3:47:43 |
4:04 |
| 100 miles |
7:01:03 |
4:13 |
| 112 miles |
7:54:47 |
4:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
