Sun 10th Jan 2021 at 9:00am by PhilG1968
Walk > General
-
Time
2:46:48
-
Miles
4.93
-
Min/mi
33:50
-
Stride(cm)
49
-
Cals
1100
-
Cadence
98
-
BPM
106
-
%MHR
61.8
-
B/mi
3574
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:41(28:41/m) 104/129bpm 227cal 29/120rpm 2.09/5.38mph
2) 1m - 31:23(31:23/m) 103/132bpm 207cal 26/78rpm 1.91/2.98mph
3) 1m - 38:57(38:57/m) 114/139bpm 300cal 18/80rpm 1.54/3.09mph
4) 1m - 33:57(33:57/m) 97/111bpm 135cal 29/79rpm 1.77/3.21mph
5) 0.93m - 33:51(36:14/m) 108/141bpm 231cal 22/79rpm 1.66/3.36mph
28:41 31:23 38:57 33:57 33:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:31 |
4:31 |
18:04 |
101 88-129 |
1824 |
114 80-158 |
0.50 |
12:14 |
7:43 |
30:52 |
102 82-120 |
3148 |
102 82-240 |
0.75 |
19:35 |
7:21 |
29:25 |
115 93-129 |
3383 |
93 38-160 |
1.00 |
28:40 |
9:05 |
36:19 |
99 85-119 |
3595 |
96 34-154 |
1.25 |
37:12 |
8:32 |
34:08 |
96 84-109 |
3276 |
95 36-122 |
1.50 |
45:06 |
7:54 |
31:36 |
98 83-119 |
3097 |
96 80-150 |
1.75 |
53:23 |
8:17 |
33:08 |
110 92-132 |
3645 |
94 82-156 |
2.00 |
1:00:03 |
6:40 |
26:40 |
111 100-128 |
2961 |
93 80-156 |
2.25 |
1:09:11 |
9:08 |
36:31 |
113 91-139 |
4127 |
100 80-158 |
2.50 |
1:18:08 |
8:57 |
35:50 |
117 98-133 |
4192 |
97 80-154 |
2.75 |
1:28:12 |
10:04 |
40:14 |
116 103-138 |
4668 |
100 38-158 |
3.00 |
1:39:00 |
10:48 |
43:12 |
110 102-122 |
4753 |
95 36-160 |
3.25 |
1:46:11 |
7:11 |
28:42 |
98 84-111 |
2813 |
103 82-150 |
3.50 |
1:55:05 |
8:54 |
35:37 |
95 82-110 |
3384 |
100 86-154 |
3.75 |
2:03:09 |
8:04 |
32:16 |
93 83-104 |
3001 |
99 86-112 |
4.00 |
2:12:56 |
9:48 |
39:10 |
100 89-111 |
3917 |
95 30-158 |
4.25 |
2:25:07 |
12:11 |
48:44 |
106 80-133 |
5165 |
103 82-158 |
4.50 |
2:34:06 |
8:58 |
35:52 |
110 98-128 |
3946 |
98 80-158 |
4.75 |
2:41:59 |
7:54 |
31:35 |
104 96-111 |
3285 |
97 82-118 |
4.93 |
2:46:48 |
4:49 |
26:09 |
117 98-141 |
3060 |
93 82-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
12:09 |
24:28 |
More |
1km |
15:53 |
25:34 |
More |
Mile |
28:40 |
28:40 |
More |
5k |
1:41:56 |
32:48 |
More |
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