-
Time
22:24
-
Miles
2.99
-
Min/mi
7:29
-
Pacing
51%
-
WAVA
55.11
-
Stride(cm)
123
-
Cals
347
-
Cadence
175
-
Asc(m)
75
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:32(7:18/m) 72cal 8.23/8.91mph
2) 0.62m - 4:59(8:01/m) 73cal 7.48/8.31mph
3) 0.62m - 4:35(7:23/m) 70cal 8.13/8.62mph
4) 0.62m - 4:27(7:10/m) 73cal 8.38/8.83mph
5) 0.51m - 3:51(7:36/m) 59cal 7.9/8.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:14 |
174 168-178 |
1/8 |
0.25 |
2:55 |
2:01 +1:07
|
16:09 |
175 168-178 |
1/2 |
0.38 |
3:47 |
52 |
6:54 |
177 174-182 |
2/1 |
0.50 |
4:45 |
58 |
7:40 |
177 174-178 |
4/1 |
0.63 |
5:40 |
56 |
7:25 |
176 174-178 |
3/1 |
0.75 |
6:37 |
57 |
7:35 |
177 176-178 |
3/1 |
0.88 |
7:34 |
56 |
7:30 |
174 168-176 |
3/2 |
1.00 |
9:46 |
2:13 +1:10
|
17:40 |
171 120-176 |
5/2 |
1.13 |
10:43 |
57 |
7:39 |
177 170-180 |
5/0 |
1.25 |
12:37 |
1:54 +47
|
15:11 |
174 120-178 |
5/1 |
1.38 |
13:30 |
52 |
6:59 |
179 178-182 |
3/3 |
1.50 |
14:25 |
55 |
7:21 |
178 176-180 |
6/2 |
1.63 |
15:23 |
58 |
7:42 |
175 170-178 |
5/5 |
1.75 |
16:26 |
1:04 |
8:28 |
174 164-178 |
8/2 |
1.88 |
17:14 |
47 |
6:20 |
175 172-178 |
1/6 |
2.00 |
18:06 |
53 |
7:00 |
173 168-180 |
0/8 |
2.13 |
18:59 |
53 |
7:05 |
174 170-178 |
0/5 |
2.25 |
19:54 |
55 |
7:19 |
173 170-176 |
2/3 |
2.38 |
20:48 |
54 |
7:10 |
175 172-178 |
1/5 |
2.50 |
21:44 |
56 |
7:28 |
174 172-178 |
2/2 |
2.63 |
22:42 |
59 |
7:49 |
174 164-180 |
4/1 |
2.75 |
23:44 |
1:02 |
8:13 |
173 170-178 |
3/1 |
2.88 |
24:39 |
55 |
7:22 |
175 170-178 |
5/0 |
2.99 |
25:28 |
49 |
6:55 |
171 168-176 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
174 |
3 |
22:12 |
7:48 |
Walk |
8.0 |
120 |
0 |
2:08 |
5:59:35 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
4.2 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
44.70% |
More |
800m |
3:25 |
6:53 |
49.27% |
More |
1km |
4:19 |
6:56 |
51.12% |
More |
Mile |
7:15 |
7:15 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
53.96 |
5km |
23:20 |
7:31 |
55.08 |
5M |
38:38 |
7:44 |
54.53 |
10km |
48:38 |
7:50 |
54.28 |
10M |
1:20:33 |
8:03 |
54.31 |
Half |
1:47:14 |
8:11 |
53.65 |
20M |
2:47:56 |
8:24 |
54.28 |
Mara |
3:43:35 |
8:32 |
54.37 |
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