Sun 10th Jan 2021 at 9:00am by Flatlander

Run > Medium Long Run
  • cold
  • Time
    2:02:27
  • Miles
    12.00
  • Min/mi
    10:12
  • Pacing
    92%
  • WAVA
    56.35
  • Stride(cm)
    92
  • Cals
    1030
  • Cadence
    171
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1368
  • Asc(m)
    92
  • Surface
    Mixed

Notes & Comments

3 comments
A bit tired after dealing with the roofing work, but that doesn't fully account for the appallingly slow pace.
Cold 0C.

1) 1m - 9:53(9:53/m) 134/140bpm 89cal 6.07/7.26mph
2) 1m - 9:47(9:47/m) 136/141bpm 89cal 6.13/6.51mph
3) 1m - 10:24(10:24/m) 131/135bpm 91cal 5.77/6.16mph
4) 1m - 9:55(9:55/m) 131/135bpm 85cal 6.05/6.78mph
5) 1m - 10:30(10:30/m) 132/136bpm 88cal 5.71/6.99mph Tall buildings affected the GPS signal.
6) 1m - 10:00(10:00/m) 134/137bpm 85cal 6/6.91mph
7) 1m - 10:26(10:26/m) 134/138bpm 87cal 5.75/6.39mph
8) 1m - 10:09(10:09/m) 135/138bpm 85cal 5.91/6.47mph
9) 1m - 10:22(10:22/m) 135/138bpm 82cal 5.79/6.41mph
10) 1m - 10:10(10:10/m) 135/139bpm 79cal 5.9/6.64mph
11) 1m - 10:34(10:34/m) 138/141bpm 87cal 5.68/6.24mph
12) 1m - 10:17(10:17/m) 137/141bpm 83cal 5.83/6.32mph
9:53 9:47 10:24 9:55 10:30 10:00 10:26 10:09 10:22 10:10 10:34 10:17
Fenland Flier
Love the Christmas tree image, not quite a star on top but that's something to work towards ;-)
Flatlander
I would happily be that star, but I am running badly at the moment.
Fenland Flier
You are not running badly just a little slower today and a slow run doesn't do any of us any harm either.

Pace

87% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 +19 10:16 127 91-138 1305 181 170-188 3/3
1.00 10:10 5:02 10:05 138 135-140 1390 179 172-182 6/1
1.50 15:07 4:57 9:53 138 135-141 1365 176 172-180 2/2
2.00 19:59 4:52 9:44 133 128-138 1294 176 172-180 1/4
2.50 25:14 5:15 10:30 131 128-134 1376 173 168-176 4/1
3.00 30:24 5:10 10:19 132 129-135 1362 172 170-176 8/0
3.50 35:24 5:00 10:00 131 129-135 1309 172 170-176 1/11
4.00 40:19 4:56 9:51 130 128-135 1281 172 168-176 2/4
4.50 45:41 5:22 10:44 131 128-134 1406 171 168-174 6/2
5.00 50:46 5:05 10:11 132 130-135 1344 171 168-174 5/6
5.50 55:49 5:02 10:04 134 131-136 1349 171 166-174 2/3
6.00 1:00:47 4:58 9:56 134 130-136 1332 171 166-176 4/4
6.50 1:06:03 5:17 10:33 135 131-137 1425 171 164-174 5/6
7.00 1:11:14 5:10 10:21 133 131-137 1375 169 164-172 4/6
7.50 1:16:24 5:10 10:21 136 133-138 1407 166 160-170 3/7
8.00 1:21:23 4:59 9:58 135 133-137 1345 168 166-172 3/2
8.50 1:26:40 5:17 10:34 134 131-137 1417 167 160-170 4/2
9.00 1:31:44 5:03 10:07 135 133-138 1365 168 164-170 3/1
9.50 1:36:55 5:12 10:24 135 133-137 1404 167 162-170 1/1
10.00 1:41:54 4:59 9:57 135 130-139 1344 168 164-172 2/3
10.50 1:47:00 5:06 10:12 139 136-141 1418 169 168-170 10/5
11.00 1:52:30 5:30 10:59 137 134-140 1505 167 162-170 5/9
11.50 1:57:33 5:03 10:06 137 133-139 1384 167 164-170 3/3
12.00 2:02:46 5:13 10:26 138 136-140 1439 167 160-170 2/2
12.01 2:02:49 3 9:47 138 138-138 1349 168 168-168 0/0

Heart

134/141max
  • Show Beats/Mile

Elevation

Asc 92m, Range 18m, Flat prediction 2:02:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 12 2:02:30 10:12
Walk 0.3 112 0 19 4:34:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 40.13% More
800m 4:47 9:38 46.17% More
1km 6:00 9:40 47.99% More
Mile 9:47 9:47 50.12% More
5k 30:59 9:58 54.02% More
5 miles 50:33 10:07 54.25% More
10k 1:02:54 10:07 54.61% More
10 miles 1:41:38 10:10 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 55.87
5km 29:14 9:25 57.27
5M 48:25 9:41 56.65
10km 1:00:57 9:49 56.35
10M 1:40:56 10:06 56.44
Half 2:14:23 10:15 55.75
20M 3:30:26 10:31 56.42
Mara 4:40:10 10:42 56.51

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Three Things You Saw Today

1 Woman running while holding a 6ft long stick horizontally sideways to stop anyone getting near her.

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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