Sun 10th Jan 2021 at 10:00am by MattT

Run > General

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Time
1:49:00
Miles
11.31
Min/mi
9:38
Pacing
68%
WAVA
49.15
Stride(cm)
98
Cals
1323
Cadence
170
BPM
147
%MHR
81.6
B/mi
1415
Asc(m)
455
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 123/135bpm 92cal 6.65/7.81mph
2) 1m - 8:44(8:44/m) 137/152bpm 105cal 6.87/7.87mph
3) 1m - 12:09(12:09/m) 136/153bpm 133cal 4.94/7.03mph
4) 1m - 8:42(8:42/m) 137/151bpm 92cal 6.9/8.29mph
5) 1m - 8:54(8:54/m) 142/151bpm 97cal 6.74/8.33mph
6) 1m - 13:50(13:50/m) 140/156bpm 129cal 4.34/6.89mph
7) 1m - 9:24(9:24/m) 159/169bpm 137cal 6.39/10.06mph
8) 1m - 9:53(9:53/m) 164/172bpm 150cal 6.07/8.04mph
9) 1m - 7:41(7:41/m) 159/165bpm 110cal 7.8/9.18mph
10) 1m - 8:01(8:01/m) 160/168bpm 114cal 7.48/8.58mph
11) 1m - 10:07(10:07/m) 160/172bpm 136cal 5.93/8.31mph
12) 0.31m - 2:34(8:12/m) 156/163bpm 28cal 7.32/8.29mph

9:01 8:44 12:09 8:42 8:54 13:50 9:24 9:53 7:41 8:01 10:07 2:34

Pin Map

0mi in 0

Pace

35%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43 +36	9:26	118 94-128	1113	177 172-180	10/7
1.00	9:27	4:44 +7	9:29	127 120-135	1204	175 172-180	23/1
1.50	13:47	4:19	8:39	134 129-139	1158	176 172-180	14/11
2.00	18:11	4:25	8:49	141 129-151	1243	177 172-184	7/28
2.50	23:55	5:44	11:28	144 118-153	1652	163 106-176	55/0
3.00	31:08	7:13 +58	14:26	129 104-142	1861	162 82-174	70/0
3.50	36:13	5:05 +21	10:09	137 122-146	1391	171 88-180	26/0
4.00	40:23	4:10	8:20	137 130-151	1142	177 168-184	5/7
4.50	44:26	4:03	8:06	138 132-147	1117	177 174-180	2/31
5.00	49:36	5:11 +23	10:21	144 137-149	1491	174 84-182	22/16
5.50	56:26	6:50	13:40	143 124-156	1953	152 88-192	20/29
6.00	1:04:04	7:38 +36	15:16	137 119-153	2091	149 84-186	2/61
6.50	1:08:32	4:29	8:57	157 140-168	1406	178 172-192	10/35
7.00	1:13:17	4:45	9:30	159 148-169	1510	181 130-206	10/60
7.50	1:19:19	6:02 +8	12:04	163 150-170	1966	169 134-178	82/11
8.00	1:23:29	4:10	8:20	164 157-170	1368	176 172-182	16/8
8.50	1:27:20	3:51	7:42	161 157-165	1238	177 172-182	9/22
9.00	1:31:11	3:51	7:42	158 152-164	1217	177 174-180	0/21
9.50	1:35:18	4:07	8:14	157 151-162	1292	178 172-180	1/8
10.00	1:39:30	4:12 +16	8:24	163 151-168	1370	178 172-182	0/16
10.50	1:44:53	5:23 +13	10:45	158 133-168	1699	162 116-184	0/51
11.00	1:49:51	4:58 +5	9:57	161 152-171	1601	175 170-180	33/5
11.34	1:52:42	2:51	8:21	156 147-163	1303	176 170-180	13/10

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 455m, Range 202m, Flat prediction 1:41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
165 7.0%	11:53
67 12.5%	11:27
37 7.8%	10:00
37 2.6%	9:04
25 24.0%	8:45
23 6.6%	13:59
See your biggest climbs

Cadence

170 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	175	10.9	1:41:50	9:20
Walk	9.2	119	0.4	10:25	25:57
Still	0.2	-	-	13	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.61%	More
800m	3:38	7:19	51.07%	More
1km	4:37	7:25	52.54%	More
Mile	7:40	7:40	53.86%	More
5k	25:57	8:21	54.14%	More
5 miles	45:36	9:07	50.09%	More
10k	1:00:37	9:45	47.03%	More
10 miles	1:38:41	9:52	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	27:25	8:49	51.25
5M	45:34	9:07	50.13
10km	57:29	9:15	49.59
10M	1:35:34	9:33	49.26
Half	2:07:32	9:44	48.45
20M	3:20:25	10:01	48.85
Mara	4:27:26	10:12	48.82

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