Sun 10th Jan 2021 at 10:00am by GoBilly
Run > Cross Country
- breezy
- v cold
-
Time
1:20:21
-
Miles
9.34
-
Min/mi
8:36
-
Pacing
77%
-
WAVA
56.85
-
Stride(cm)
112
-
Cadence
167
-
BPM
152
-
%MHR
89
-
B/mi
1309
-
Asc(m)
257
-
Hillscore
8
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 138/150bpm 84/88rpm 6.75/7.7mph
2) 1m - 8:16(8:17/m) 145/154bpm 83/91rpm 7.24/8.7mph
3) 1.1m - 9:30(8:39/m) 148/155bpm 83/87rpm 6.94/7.77mph
4) 1.03m - 9:29(9:10/m) 152/160bpm 83/97rpm 6.54/8.2mph
5) 1.13m - 9:23(8:20/m) 149/160bpm 84/87rpm 7.2/8.01mph
6) 1m - 8:31(8:32/m) 159/166bpm 83/87rpm 7.03/8.33mph
7) 1.04m - 9:30(9:08/m) 163/172bpm 83/97rpm 6.57/8.14mph
8) 1m - 8:27(8:27/m) 156/161bpm 84/87rpm 7.09/9.01mph
9) 1.01m - 8:14(8:07/m) 160/166bpm 84/87rpm 7.39/9.07mph
8:53 8:16 9:30 9:29 9:23 8:31 9:30 8:27 8:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
122 89-142 |
1093 |
167 84-174 |
6/1 |
0.50 |
4:26 |
2:12 |
8:48 |
145 139-149 |
1277 |
168 162-174 |
11/1 |
0.75 |
6:36 |
2:10 |
8:39 |
139 129-150 |
1203 |
170 156-176 |
3/6 |
1.00 |
8:52 |
2:16 |
9:04 |
145 143-149 |
1316 |
169 164-174 |
7/2 |
1.25 |
10:54 |
2:01 |
8:06 |
144 139-146 |
1166 |
166 162-168 |
2/6 |
1.50 |
12:54 |
2:00 |
7:59 |
142 138-146 |
1134 |
167 162-174 |
3/5 |
1.75 |
15:03 |
2:09 |
8:37 |
148 143-153 |
1276 |
168 162-180 |
8/12 |
2.00 |
17:09 |
2:06 |
8:25 |
147 145-154 |
1236 |
165 162-168 |
2/5 |
2.25 |
19:16 |
2:07 |
8:27 |
149 147-151 |
1258 |
166 162-172 |
17/11 |
2.50 |
22:22 |
3:06 |
12:26 |
141 107-151 |
1753 |
165 82-174 |
7/10 |
2.75 |
24:31 |
2:08 |
8:33 |
149 132-155 |
1274 |
167 162-174 |
5/3 |
3.00 |
26:41 |
2:10 |
8:40 |
152 146-155 |
1318 |
165 158-168 |
5/8 |
3.25 |
29:07 |
2:26 |
9:44 |
148 143-152 |
1441 |
165 144-174 |
16/3 |
3.50 |
31:22 |
2:15 |
9:01 |
153 145-158 |
1381 |
168 156-194 |
9/6 |
3.75 |
34:06 |
2:43 |
10:54 |
157 146-160 |
1711 |
164 114-172 |
13/6 |
4.00 |
36:10 |
2:04 |
8:16 |
150 140-155 |
1241 |
167 162-172 |
8/17 |
4.25 |
38:10 |
2:00 |
8:00 |
152 147-155 |
1216 |
168 162-174 |
0/12 |
4.50 |
40:17 |
2:08 |
8:31 |
153 146-157 |
1303 |
168 162-174 |
4/3 |
4.75 |
43:26 |
3:09 |
12:35 |
138 106-153 |
1736 |
165 48-174 |
9/1 |
5.00 |
45:33 |
2:06 |
8:26 |
155 150-160 |
1307 |
168 162-174 |
1/15 |
5.25 |
47:37 |
2:04 |
8:18 |
158 154-161 |
1311 |
168 162-174 |
8/3 |
5.50 |
49:42 |
2:05 |
8:22 |
158 155-162 |
1322 |
167 162-174 |
17/14 |
5.75 |
51:51 |
2:09 |
8:35 |
162 157-166 |
1389 |
166 150-172 |
5/12 |
6.00 |
54:04 |
2:13 |
8:53 |
159 156-166 |
1412 |
166 162-174 |
5/1 |
6.25 |
56:19 |
2:14 |
8:57 |
162 158-166 |
1451 |
167 152-174 |
7/7 |
6.50 |
58:44 |
2:25 |
9:41 |
165 157-172 |
1598 |
167 148-174 |
15/7 |
6.75 |
1:00:55 |
2:11 |
8:46 |
161 157-164 |
1410 |
167 152-194 |
10/4 |
7.00 |
1:03:11 |
2:16 |
9:03 |
163 158-169 |
1476 |
166 162-168 |
6/16 |
7.25 |
1:05:39 |
2:28 |
9:53 |
151 141-159 |
1493 |
167 84-174 |
7/8 |
7.50 |
1:07:46 |
2:07 |
8:27 |
156 151-161 |
1319 |
166 152-174 |
2/9 |
7.75 |
1:09:58 |
2:11 |
8:46 |
157 154-160 |
1376 |
168 164-174 |
3/2 |
8.00 |
1:12:03 |
2:05 |
8:20 |
158 155-160 |
1317 |
168 166-172 |
10/0 |
8.25 |
1:14:05 |
2:03 |
8:11 |
161 159-166 |
1316 |
168 162-174 |
2/4 |
8.50 |
1:16:14 |
2:08 |
8:34 |
160 156-165 |
1370 |
167 162-170 |
1/7 |
8.75 |
1:18:16 |
2:02 |
8:10 |
159 156-160 |
1298 |
168 166-174 |
6/4 |
9.00 |
1:20:10 |
1:53 |
7:33 |
158 154-160 |
1194 |
167 166-172 |
1/7 |
9.25 |
1:22:23 |
2:13 |
8:53 |
153 145-159 |
1359 |
167 162-172 |
2/4 |
9.34 |
1:23:05 |
42 |
7:50 |
157 156-158 |
1229 |
166 166-168 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.3% |
8:48
|
14 1.6% |
8:31
|
12 2.0% |
11:18
|
12 5.4% |
8:58
|
12 5.5% |
9:31
|
10 2.4% |
8:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.77% |
More |
800m |
3:48 |
7:38 |
49.72% |
More |
1km |
4:54 |
7:53 |
50.24% |
More |
Mile |
8:04 |
8:04 |
52.25% |
More |
5k |
26:55 |
8:40 |
54.74% |
More |
5 miles |
43:59 |
8:48 |
54.18% |
More |
10k |
55:12 |
8:53 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.10 |
5km |
25:01 |
8:03 |
58.89 |
5M |
41:26 |
8:17 |
57.52 |
10km |
52:10 |
8:24 |
56.96 |
10M |
1:26:23 |
8:38 |
56.72 |
Half |
1:55:00 |
8:47 |
55.68 |
20M |
3:00:06 |
9:00 |
56.07 |
Mara |
3:59:47 |
9:09 |
55.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry