Sun 10th Jan 2021 at 10:00am by GoBilly

Run > Cross Country

  • breezy
  • v cold
  • Time
    1:20:21
  • Miles
    9.34
  • Min/mi
    8:36
  • Pacing
    77%
  • WAVA
    56.85
  • Stride(cm)
    112
  • Cadence
    167
  • BPM
    152
  • %MHR
    89
  • B/mi
    1309
  • Asc(m)
    257
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 138/150bpm 84/88rpm 6.75/7.7mph
2) 1m - 8:16(8:17/m) 145/154bpm 83/91rpm 7.24/8.7mph
3) 1.1m - 9:30(8:39/m) 148/155bpm 83/87rpm 6.94/7.77mph
4) 1.03m - 9:29(9:10/m) 152/160bpm 83/97rpm 6.54/8.2mph
5) 1.13m - 9:23(8:20/m) 149/160bpm 84/87rpm 7.2/8.01mph
6) 1m - 8:31(8:32/m) 159/166bpm 83/87rpm 7.03/8.33mph
7) 1.04m - 9:30(9:08/m) 163/172bpm 83/97rpm 6.57/8.14mph
8) 1m - 8:27(8:27/m) 156/161bpm 84/87rpm 7.09/9.01mph
9) 1.01m - 8:14(8:07/m) 160/166bpm 84/87rpm 7.39/9.07mph
8:53 8:16 9:30 9:29 9:23 8:31 9:30 8:27 8:14

Pace

3% 1% 4% 22% 54% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 122 89-142 1093 167 84-174 6/1
0.50 4:26 2:12 8:48 145 139-149 1277 168 162-174 11/1
0.75 6:36 2:10 8:39 139 129-150 1203 170 156-176 3/6
1.00 8:52 2:16 9:04 145 143-149 1316 169 164-174 7/2
1.25 10:54 2:01 8:06 144 139-146 1166 166 162-168 2/6
1.50 12:54 2:00 7:59 142 138-146 1134 167 162-174 3/5
1.75 15:03 2:09 8:37 148 143-153 1276 168 162-180 8/12
2.00 17:09 2:06 8:25 147 145-154 1236 165 162-168 2/5
2.25 19:16 2:07 8:27 149 147-151 1258 166 162-172 17/11
2.50 22:22 3:06 12:26 141 107-151 1753 165 82-174 7/10
2.75 24:31 2:08 8:33 149 132-155 1274 167 162-174 5/3
3.00 26:41 2:10 8:40 152 146-155 1318 165 158-168 5/8
3.25 29:07 2:26 9:44 148 143-152 1441 165 144-174 16/3
3.50 31:22 2:15 9:01 153 145-158 1381 168 156-194 9/6
3.75 34:06 2:43 10:54 157 146-160 1711 164 114-172 13/6
4.00 36:10 2:04 8:16 150 140-155 1241 167 162-172 8/17
4.25 38:10 2:00 8:00 152 147-155 1216 168 162-174 0/12
4.50 40:17 2:08 8:31 153 146-157 1303 168 162-174 4/3
4.75 43:26 3:09 12:35 138 106-153 1736 165 48-174 9/1
5.00 45:33 2:06 8:26 155 150-160 1307 168 162-174 1/15
5.25 47:37 2:04 8:18 158 154-161 1311 168 162-174 8/3
5.50 49:42 2:05 8:22 158 155-162 1322 167 162-174 17/14
5.75 51:51 2:09 8:35 162 157-166 1389 166 150-172 5/12
6.00 54:04 2:13 8:53 159 156-166 1412 166 162-174 5/1
6.25 56:19 2:14 8:57 162 158-166 1451 167 152-174 7/7
6.50 58:44 2:25 9:41 165 157-172 1598 167 148-174 15/7
6.75 1:00:55 2:11 8:46 161 157-164 1410 167 152-194 10/4
7.00 1:03:11 2:16 9:03 163 158-169 1476 166 162-168 6/16
7.25 1:05:39 2:28 9:53 151 141-159 1493 167 84-174 7/8
7.50 1:07:46 2:07 8:27 156 151-161 1319 166 152-174 2/9
7.75 1:09:58 2:11 8:46 157 154-160 1376 168 164-174 3/2
8.00 1:12:03 2:05 8:20 158 155-160 1317 168 166-172 10/0
8.25 1:14:05 2:03 8:11 161 159-166 1316 168 162-174 2/4
8.50 1:16:14 2:08 8:34 160 156-165 1370 167 162-170 1/7
8.75 1:18:16 2:02 8:10 159 156-160 1298 168 166-174 6/4
9.00 1:20:10 1:53 7:33 158 154-160 1194 167 166-172 1/7
9.25 1:22:23 2:13 8:53 153 145-159 1359 167 162-172 2/4
9.34 1:23:05 42 7:50 157 156-158 1229 166 166-168 1/1

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 257m, Range 30m, Flat prediction 1:18:53
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 8:48
14 1.6% 8:31
12 2.0% 11:18
12 5.4% 8:58
12 5.5% 9:31
10 2.4% 8:18
See your biggest climbs

Cadence

167 (194 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.77% More
800m 3:48 7:38 49.72% More
1km 4:54 7:53 50.24% More
Mile 8:04 8:04 52.25% More
5k 26:55 8:40 54.74% More
5 miles 43:59 8:48 54.18% More
10k 55:12 8:53 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.10
5km 25:01 8:03 58.89
5M 41:26 8:17 57.52
10km 52:10 8:24 56.96
10M 1:26:23 8:38 56.72
Half 1:55:00 8:47 55.68
20M 3:00:06 9:00 56.07
Mara 3:59:47 9:09 55.87
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