Sun 10th Jan 2021 at 11:00am by trebormint

Run > General

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Time
49:14
Miles
6.69
Min/mi
7:22
Pacing
93%
WAVA
63.61
Stride(cm)
135
Cals
712
Cadence
162
BPM
150
%MHR
87.7
B/mi
1103
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 124/130bpm 90cal 7.53/7.99mph
2) 1m - 7:31(7:31/m) 135/157bpm 95cal 7.97/8.7mph
3) 1m - 7:18(7:18/m) 153/163bpm 109cal 8.23/8.77mph
4) 1m - 7:27(7:27/m) 162/166bpm 117cal 8.06/8.35mph
5) 1m - 7:05(7:05/m) 163/167bpm 112cal 8.47/8.75mph
6) 1m - 7:16(7:16/m) 163/168bpm 114cal 8.25/8.58mph
7) 0.69m - 4:39(6:45/m) 167/173bpm 75cal 8.89/9.04mph

7:58 7:31 7:18 7:27 7:05 7:16 4:39

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	110 60-127	899	157 154-160	8/7
0.50	4:01	1:58	7:54	126 123-129	995	157 154-160	3/4
0.75	5:55	1:54	7:37	129 127-130	982	159 156-160	1/13
1.00	7:58	2:03	8:10	128 126-130	1046	159 154-162	10/1
1.25	9:55	1:58	7:50	130 128-133	1019	159 158-160	12/0
1.50	11:50	1:55	7:39	133 130-136	1018	159 158-164	7/2
1.75	13:41	1:51	7:23	135 133-137	997	160 158-160	4/2
2.00	15:29	1:48	7:12	143 132-157	1030	160 158-162	1/3
2.25	17:22	1:53	7:32	149 148-151	1122	160 158-162	0/7
2.50	19:11	1:49	7:16	148 147-150	1075	160 158-162	1/10
2.75	20:58	1:47	7:08	154 148-163	1098	161 158-164	6/5
3.00	22:47	1:49	7:15	161 158-163	1168	161 158-162	5/5
3.25	24:37	1:51	7:22	160 156-163	1180	161 156-162	3/1
3.50	26:34	1:56	7:46	162 159-164	1258	161 158-164	5/1
3.75	28:23	1:49	7:17	162 159-165	1181	162 160-164	3/1
4.00	30:13	1:50	7:21	164 163-166	1206	162 160-164	4/1
4.25	31:57	1:43	6:53	162 161-164	1116	163 160-164	0/10
4.50	33:42	1:45	7:01	162 160-164	1136	163 160-164	1/3
4.75	35:28	1:46	7:05	164 161-166	1161	163 160-164	3/1
5.00	37:18	1:50	7:22	163 160-166	1200	161 160-164	5/4
5.25	39:10	1:52	7:27	165 163-166	1229	163 160-164	8/1
5.50	41:03	1:53	7:31	163 161-165	1225	164 162-166	8/1
5.75	42:50	1:47	7:10	165 162-168	1182	164 158-166	2/9
6.00	44:35	1:45	6:58	158 149-162	1102	165 164-166	1/5
6.25	46:18	1:44	6:54	165 161-168	1139	167 164-168	1/3
6.50	48:01	1:43	6:50	167 166-169	1141	168 166-170	1/4
6.69	49:14	1:13	6:30	168 166-173	1091	170 168-172	1/3

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 28m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	7:51
12 2.0%	7:20
10 2.1%	7:28
See your biggest climbs

Cadence

162 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.7	49:14	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	49.24%	More
800m	3:21	6:43	56.48%	More
1km	4:14	6:49	58.19%	More
Mile	6:51	6:51	61.28%	More
5k	22:05	7:07	64.60%	More
5 miles	36:00	7:12	64.46%	More
10k	45:24	7:18	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.71
5km	19:46	6:22	72.18
5M	34:49	6:58	66.67
10km	45:05	7:15	64.27
10M	1:19:26	7:57	60.27
Half	1:49:32	8:22	57.37
20M	3:01:14	9:04	54.94
Mara	4:09:54	9:32	53.13

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