Sun 10th Jan 2021 at 11:00am by Badger

Cross > Yoga

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Time
48:15
BPM
70
%MHR
35.3
B/mi
INF
Surface
Road

Notes & Comments

4 comments

Adrienne Breath day 1. Shoulder blade pain is well and truly gone now so time to start on the yoga.
Not sure if I’d recommend this as a starting point for someone new to it - that’s nearly 12 minutes cross legged at the start and quite a long plank at one point. Fine for me today but probably wouldn’t repeat this one.

https://youtu.be/ZSIp00SewO8

	LindsD Funny! We were doing it at the same time. I agree.
	Bintmcskint Yes, we were saying on the yoga thread that this 30 days seems tougher than her previous ones.
	Badger I wonder if she's pitching it at regulars more than newbies?
	Bintmcskint Yep, HP said on the thread (and I agree) that it must be tricky for her now having to create something for her regulars and potential newbies - especially when you think how many people must have discovered her during lockdown

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	48:15	48:15	INF:00:00	70 36-103	INF

Heart

70/103max

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Training Effect
Recovery HR