Sun 10th Jan 2021 at 10:00am by Sharms
Run > General
-
Time
1:43:00
-
Miles
13.21
-
Min/mi
7:48
-
Pacing
52%
-
WAVA
60.49
-
Stride(cm)
121
-
Cals
1355
-
Cadence
171
-
BPM
147
-
%MHR
87.8
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 128/142bpm 103cal 6.84/7.87mph
2) 1m - 8:19(8:19/m) 141/155bpm 114cal 7.21/7.68mph
3) 1m - 7:47(7:47/m) 143/156bpm 107cal 7.71/8.5mph
4) 1m - 7:59(7:59/m) 153/162bpm 121cal 7.51/8.27mph
5) 1m - 8:07(8:07/m) 144/160bpm 100cal 7.38/7.83mph
6) 1m - 7:55(7:55/m) 145/157bpm 99cal 7.58/7.83mph
7) 1m - 7:55(7:55/m) 154/159bpm 118cal 7.57/7.74mph
8) 1m - 7:35(7:35/m) 149/156bpm 99cal 7.92/8.1mph
9) 1m - 7:24(7:24/m) 153/161bpm 103cal 8.1/8.56mph
10) 1m - 7:11(7:11/m) 155/167bpm 102cal 8.36/9.39mph
11) 1m - 7:24(7:24/m) 152/160bpm 92cal 8.1/8.58mph
12) 1m - 7:24(7:24/m) 149/160bpm 79cal 8.11/8.47mph
13) 1m - 7:44(7:44/m) 153/162bpm 97cal 7.75/8.39mph
14) 0.21m - 1:29(7:04/m) 158/162bpm 21cal 8.49/8.58mph
8:46 8:19 7:47 7:59 8:07 7:55 7:55 7:35 7:24 7:11 7:24 7:24 7:44 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:34 |
4:34 +7
|
9:08 |
120 78-135 |
1097 |
177 116-186 |
1.00 |
8:53 |
4:19 |
8:38 |
133 122-142 |
1147 |
169 162-178 |
1.50 |
13:52 |
4:59 +51
|
9:57 |
141 122-150 |
1404 |
168 116-174 |
2.00 |
18:43 |
4:51 +41
|
9:43 |
140 125-154 |
1360 |
167 114-172 |
2.50 |
23:07 |
4:24 +26
|
8:48 |
140 128-150 |
1232 |
168 164-178 |
3.00 |
26:57 |
3:50 |
7:39 |
146 137-155 |
1117 |
170 164-180 |
3.50 |
31:00 |
4:03 |
8:06 |
153 150-157 |
1240 |
171 168-178 |
4.00 |
36:13 |
5:13 +1:16
|
10:26 |
152 126-161 |
1585 |
170 98-182 |
4.50 |
40:52 |
4:39 +33
|
9:19 |
146 125-157 |
1360 |
170 164-178 |
5.00 |
44:53 |
4:01 |
8:02 |
142 132-150 |
1142 |
174 166-184 |
5.50 |
50:59 |
6:06 +2:09
|
12:11 |
139 106-150 |
1694 |
173 168-182 |
6.00 |
54:57 |
3:58 |
7:56 |
149 144-157 |
1183 |
175 170-182 |
6.50 |
58:58 |
4:01 |
8:02 |
155 151-159 |
1246 |
174 170-182 |
7.00 |
1:02:52 |
3:54 |
7:48 |
153 151-156 |
1194 |
170 168-174 |
7.50 |
1:06:38 |
3:46 |
7:33 |
153 150-155 |
1154 |
172 170-174 |
8.00 |
1:13:32 |
6:53 +3:05
|
13:47 |
142 101-156 |
1956 |
174 166-188 |
8.50 |
1:17:16 |
3:45 |
7:29 |
151 144-156 |
1131 |
170 166-172 |
9.00 |
1:20:57 |
3:40 |
7:20 |
155 151-161 |
1138 |
170 166-178 |
9.50 |
1:24:31 |
3:35 |
7:09 |
156 152-167 |
1116 |
170 168-172 |
10.00 |
1:28:07 |
3:36 |
7:12 |
154 146-163 |
1110 |
169 164-176 |
10.50 |
1:31:42 |
3:35 |
7:10 |
156 153-160 |
1117 |
169 164-172 |
11.00 |
1:36:29 |
4:47 +58
|
9:34 |
146 132-157 |
1396 |
170 162-180 |
11.50 |
1:40:16 |
3:47 |
7:34 |
151 143-158 |
1143 |
170 164-174 |
12.00 |
1:43:53 |
3:37 |
7:14 |
148 140-160 |
1070 |
172 168-182 |
12.50 |
1:48:24 |
4:31 +29
|
9:01 |
152 140-162 |
1372 |
171 148-190 |
13.00 |
1:52:06 |
3:42 |
7:25 |
153 149-159 |
1134 |
170 164-178 |
13.21 |
1:53:36 |
1:30 |
7:09 |
158 153-161 |
1131 |
171 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.52% |
More |
800m |
3:31 |
7:04 |
52.36% |
More |
1km |
4:23 |
7:03 |
54.77% |
More |
Mile |
7:08 |
7:08 |
57.46% |
More |
5k |
23:43 |
7:38 |
58.81% |
More |
5 miles |
38:30 |
7:42 |
58.87% |
More |
10k |
50:37 |
8:09 |
55.87% |
More |
10 miles |
1:24:53 |
8:29 |
55.01% |
More |
Half |
1:52:34 |
8:36 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
63.74 |
5km |
21:45 |
7:00 |
64.11 |
5M |
36:16 |
7:15 |
62.49 |
10km |
45:48 |
7:22 |
61.74 |
10M |
1:16:22 |
7:38 |
61.15 |
Half |
1:42:05 |
7:48 |
60.02 |
20M |
2:40:50 |
8:03 |
60.37 |
Mara |
3:34:59 |
8:12 |
60.22 |
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