Sun 10th Jan 2021 at 10:00am by Sharms

Run > General

  • Time
    1:43:00
  • Miles
    13.21
  • Min/mi
    7:48
  • Pacing
    52%
  • WAVA
    60.49
  • Stride(cm)
    121
  • Cals
    1355
  • Cadence
    171
  • BPM
    147
  • %MHR
    87.8
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/142bpm 103cal 6.84/7.87mph
2) 1m - 8:19(8:19/m) 141/155bpm 114cal 7.21/7.68mph
3) 1m - 7:47(7:47/m) 143/156bpm 107cal 7.71/8.5mph
4) 1m - 7:59(7:59/m) 153/162bpm 121cal 7.51/8.27mph
5) 1m - 8:07(8:07/m) 144/160bpm 100cal 7.38/7.83mph
6) 1m - 7:55(7:55/m) 145/157bpm 99cal 7.58/7.83mph
7) 1m - 7:55(7:55/m) 154/159bpm 118cal 7.57/7.74mph
8) 1m - 7:35(7:35/m) 149/156bpm 99cal 7.92/8.1mph
9) 1m - 7:24(7:24/m) 153/161bpm 103cal 8.1/8.56mph
10) 1m - 7:11(7:11/m) 155/167bpm 102cal 8.36/9.39mph
11) 1m - 7:24(7:24/m) 152/160bpm 92cal 8.1/8.58mph
12) 1m - 7:24(7:24/m) 149/160bpm 79cal 8.11/8.47mph
13) 1m - 7:44(7:44/m) 153/162bpm 97cal 7.75/8.39mph
14) 0.21m - 1:29(7:04/m) 158/162bpm 21cal 8.49/8.58mph
8:46 8:19 7:47 7:59 8:07 7:55 7:55 7:35 7:24 7:11 7:24 7:24 7:44 1:29

Pace

9% 3% 38% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 +7 9:08 120 78-135 1097 177 116-186
1.00 8:53 4:19 8:38 133 122-142 1147 169 162-178
1.50 13:52 4:59 +51 9:57 141 122-150 1404 168 116-174
2.00 18:43 4:51 +41 9:43 140 125-154 1360 167 114-172
2.50 23:07 4:24 +26 8:48 140 128-150 1232 168 164-178
3.00 26:57 3:50 7:39 146 137-155 1117 170 164-180
3.50 31:00 4:03 8:06 153 150-157 1240 171 168-178
4.00 36:13 5:13 +1:16 10:26 152 126-161 1585 170 98-182
4.50 40:52 4:39 +33 9:19 146 125-157 1360 170 164-178
5.00 44:53 4:01 8:02 142 132-150 1142 174 166-184
5.50 50:59 6:06 +2:09 12:11 139 106-150 1694 173 168-182
6.00 54:57 3:58 7:56 149 144-157 1183 175 170-182
6.50 58:58 4:01 8:02 155 151-159 1246 174 170-182
7.00 1:02:52 3:54 7:48 153 151-156 1194 170 168-174
7.50 1:06:38 3:46 7:33 153 150-155 1154 172 170-174
8.00 1:13:32 6:53 +3:05 13:47 142 101-156 1956 174 166-188
8.50 1:17:16 3:45 7:29 151 144-156 1131 170 166-172
9.00 1:20:57 3:40 7:20 155 151-161 1138 170 166-178
9.50 1:24:31 3:35 7:09 156 152-167 1116 170 168-172
10.00 1:28:07 3:36 7:12 154 146-163 1110 169 164-176
10.50 1:31:42 3:35 7:10 156 153-160 1117 169 164-172
11.00 1:36:29 4:47 +58 9:34 146 132-157 1396 170 162-180
11.50 1:40:16 3:47 7:34 151 143-158 1143 170 164-174
12.00 1:43:53 3:37 7:14 148 140-160 1070 172 168-182
12.50 1:48:24 4:31 +29 9:01 152 140-162 1372 171 148-190
13.00 1:52:06 3:42 7:25 153 149-159 1134 170 164-178
13.21 1:53:36 1:30 7:09 158 153-161 1131 171 166-176

Heart

147/167max
  • Show Beats/Mile

Cadence

171 (190 max) Stride Length: 121cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.52% More
800m 3:31 7:04 52.36% More
1km 4:23 7:03 54.77% More
Mile 7:08 7:08 57.46% More
5k 23:43 7:38 58.81% More
5 miles 38:30 7:42 58.87% More
10k 50:37 8:09 55.87% More
10 miles 1:24:53 8:29 55.01% More
Half 1:52:34 8:36 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 63.74
5km 21:45 7:00 64.11
5M 36:16 7:15 62.49
10km 45:48 7:22 61.74
10M 1:16:22 7:38 61.15
Half 1:42:05 7:48 60.02
20M 2:40:50 8:03 60.37
Mara 3:34:59 8:12 60.22
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