Sun 10th Jan 2021 at 11:00am by Lip Gloss

Walk > General

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Time
44:40
Miles
1.79
Min/mi
24:57
Stride(cm)
53
Cals
196
Cadence
122
BPM
88
%MHR
51.2
B/mi
2187
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 24:11(24:11/m) 91/115bpm 108cal 62/122rpm 2.48/0mph
2) 0.79m - 20:29(25:52/m) 84/97bpm 88cal 60/67rpm 2.32/0mph

24:11 20:29

	Mandymoo Still icy and slippery?.
	Lip Gloss Yeah in places. Went for Alfie to take him out for a while x
	Corrah Good work

Pin Map

0mi in 0

Pace

31%

17%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	88 81-91	2209	131 120-178	1/0
0.13	2:56	1:22	21:48	91 86-95	1983	128 122-136	1/0
0.19	4:17	1:21	21:31	93 91-94	2000	125 114-134	1/0
0.25	5:58	1:42	27:05	103 93-115	2790	123 112-132	1/0
0.31	7:13	1:15	19:54	94 90-97	1870	127 116-136	0/1
0.38	8:23	1:10	18:40	92 89-94	1717	130 126-132	0/0
0.44	9:40	1:18	20:43	88 86-95	1823	128 120-140	1/1
0.50	10:46	1:06	17:35	105 96-115	1846	149 120-244	0/1
0.56	11:54	1:07	18:00	95 91-98	1710	122 80-182	0/1
0.63	13:16	1:22	21:51	94 91-97	2053	125 120-130	0/1
0.69	14:38	1:23	22:03	84 81-88	1852	118 100-130	0/2
0.75	16:22	1:43	27:35	86 84-89	2372	119 90-132	0/3
0.81	17:47	1:25	22:47	89 88-90	2028	115 108-124	0/2
0.88	20:04	2:17	36:27	82 72-90	2989	116 106-120	0/1
0.94	26:10	6:06	1:37:30	86 75-102	8385	120 106-124	2/0
1.00	27:45	1:36	25:30	100 90-110	2550	117 108-124	1/0
1.06	38:34	10:49	2:52:58	91 83-97	15739	119 114-124	2/0
1.13	40:58	2:24	38:24	85 80-89	3264	116 106-122	1/0
1.19	42:28	1:30	24:08	81 79-85	1954	125 116-134	1/0
1.25	44:01	1:33	24:50	84 82-87	2086	126 108-134	2/0
1.31	45:20	1:19	21:01	84 82-85	1765	124 118-132	1/1
1.38	46:56	1:35	25:25	80 75-83	2033	124 116-132	0/1
1.44	49:21	2:26	38:49	77 72-81	2989	115 104-124	0/0
1.50	50:50	1:29	23:49	83 76-89	1977	118 108-124	0/0
1.56	52:26	1:36	25:28	84 77-87	2139	114 106-122	0/1
1.63	54:08	1:42	27:08	80 77-85	2170	122 110-132	0/1
1.69	55:16	1:09	18:19	86 84-89	1576	128 126-132	0/1
1.75	56:31	1:15	19:57	88 82-90	1756	122 110-132	1/0
1.79	57:22	51	20:33	82 80-88	1685	117 110-122	0/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	1:03:50
See your biggest climbs

Cadence

122 (244 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	10:01	20:09	More
1km	12:57	20:51	More
Mile	27:44	27:44	More

Predictions

Dist	Time	Per Mile

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