Sun 10th Jan 2021 at 10:00am by The Mussile

Walk > General

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Time
1:42:25
Miles
3.12
Min/mi
32:50
Stride(cm)
47
Cadence
104
BPM
104
%MHR
57.2
B/mi
3399
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:19(19:19/km) 97/164bpm 103/168rpm
2) 1km - 18:33(18:33/km) 112/169bpm 104/166rpm
3) 1km - 21:47(21:47/km) 112/170bpm 102/210rpm
4) 1km - 17:33(17:33/km) 101/135bpm 102/186rpm
5) 1km - 23:33(23:33/km) 97/125bpm 105/180rpm
6) 0.02km - 1:40(1:23:20/km) 102/121bpm 116/186rpm

19:19 18:33 21:47 17:33 23:33 1:40

Pace

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36	28:46	84 71-103	2416	106 92-114
0.25	7:16	3:41	29:24	90 73-103	2646	100 86-130
0.38	11:41	4:25	35:18	88 62-107	3107	99 84-140
0.50	15:27	3:46	30:05	109 63-164	3279	111 78-168
0.63	19:47	4:21	34:45	113 83-147	3928	100 84-156
0.75	23:24	3:36	28:52	100 84-128	2886	105 86-150
0.88	26:58	3:34	28:35	102 89-117	2915	101 92-156
1.00	30:47	3:49	30:33	103 80-133	3147	103 72-166
1.13	35:03	4:16	34:05	118 97-137	4021	105 82-156
1.25	38:00	2:57	23:36	141 102-169	3328	110 64-132
1.38	41:26	3:26	27:28	128 85-170	3516	106 84-124
1.50	45:56	4:30	35:58	130 83-153	4677	107 90-210
1.63	50:32	4:36	36:52	114 68-147	4202	101 82-156
1.75	56:29	5:57	47:36	90 67-114	4283	98 84-142
1.88	59:54	3:25	27:22	103 93-113	2819	98 84-130
2.00	1:03:52	3:57	31:39	107 80-135	3386	95 82-116
2.13	1:07:58	4:06	32:50	100 88-114	3283	102 82-156
2.25	1:10:51	2:53	23:07	96 85-105	2219	105 90-128
2.38	1:14:08	3:17	26:17	97 86-111	2549	102 88-126
2.50	1:17:27	3:19	26:33	105 90-124	2788	110 50-186
2.63	1:24:16	6:49	54:29	94 65-124	5122	101 62-156
2.75	1:29:37	5:21	42:50	102 83-125	4369	106 50-156
2.88	1:33:46	4:09	33:08	96 82-115	3181	113 82-178
3.00	1:38:07	4:21	34:47	98 81-122	3409	103 82-180
3.12	1:42:25	4:18	36:05	97 84-121	3500	107 78-186

Heart

104/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (210 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	13:10	26:29	More
1km	17:05	27:30	More
Mile	29:33	29:33	More
5k	1:40:35	32:22	More

Predictions

Dist	Time	Per Mile

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