Sun 10th Jan 2021 at 8:00am by Rosielad

Run > General
  • Time
    2:27:58
  • Miles
    14.12
  • Min/mi
    10:29
  • Pacing
    0%
  • WAVA
    48.43
  • Stride(cm)
    96
  • Cals
    1685
  • Cadence
    160
  • BPM
    137
  • %MHR
    82.6
  • B/mi
    1437
  • Asc(m)
    216
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 131/144bpm 131cal 5.74/6.47mph
2) 1m - 10:18(10:18/m) 139/149bpm 139cal 5.82/6.8mph
3) 1m - 9:49(9:49/m) 141/151bpm 135cal 6.11/6.74mph
4) 1m - 10:07(10:07/m) 143/153bpm 138cal 5.93/6.87mph
5) 1m - 10:02(10:02/m) 145/152bpm 138cal 5.98/6.49mph
6) 1m - 10:00(10:00/m) 144/153bpm 129cal 6/6.59mph
7) 1m - 10:05(10:05/m) 141/152bpm 123cal 5.95/6.47mph
8) 1m - 10:13(10:13/m) 143/151bpm 127cal 5.87/7.78mph
9) 1m - 10:56(10:56/m) 138/150bpm 106cal 5.49/6.12mph
10) 1m - 11:03(11:03/m) 136/146bpm 96cal 5.43/5.85mph
11) 1m - 10:48(10:48/m) 132/143bpm 76cal 5.55/6.01mph
12) 1m - 10:48(10:48/m) 138/144bpm 110cal 5.56/5.91mph
13) 1m - 11:28(11:28/m) 137/146bpm 106cal 5.23/5.78mph
14) 1m - 10:44(10:44/m) 136/148bpm 116cal 5.59/6.41mph
15) 0.12m - 1:11(9:39/m) 141/142bpm 15cal 6.22/6.28mph
10:27 10:18 9:49 10:07 10:02 10:00 10:05 10:13 10:56 11:03 10:48 10:48 11:28 10:44 1:11
Pin Map
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0mi in 0

Pace

32% 37% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:04 8:04 +2:47 16:09 124 83-144 2003 158 120-164 11/1
1.00 14:09 6:05 +56 12:09 130 106-142 1580 158 154-162 3/13
1.50 19:20 5:11 +6 10:22 136 129-144 1411 159 156-162 5/8
2.00 25:43 6:23 +1:13 12:46 138 101-148 1762 161 158-164 15/0
2.50 30:28 4:45 9:29 138 135-143 1309 160 156-164 0/15
3.00 35:40 5:12 +5 10:24 145 137-151 1509 160 156-162 9/4
3.50 41:35 5:55 +43 11:49 146 122-152 1726 159 120-162 12/5
4.00 46:43 5:09 +13 10:17 140 127-151 1441 159 124-162 2/14
4.50 52:51 6:07 +1:06 12:15 142 124-152 1739 160 120-164 12/0
5.00 57:51 5:00 10:00 147 140-151 1469 160 158-162 6/10
5.50 1:03:26 5:35 +43 11:11 142 121-151 1588 161 158-164 3/10
6.00 1:09:54 6:28 +1:21 12:56 143 116-153 1849 159 120-164 15/0
6.50 1:14:48 4:55 9:49 143 139-148 1404 161 158-162 1/14
7.00 1:23:57 9:08 +3:57 18:16 136 93-151 2485 158 120-162 8/7
7.50 1:29:12 5:16 10:31 147 138-150 1546 160 156-164 13/2
8.00 1:34:10 4:58 9:55 139 135-148 1379 161 158-164 2/15
8.50 1:40:59 6:49 +1:31 13:39 137 116-149 1869 161 158-164 9/3
9.00 1:46:37 5:38 11:16 139 130-146 1565 160 156-162 8/8
9.50 1:53:11 6:34 +1:05 13:07 132 112-145 1732 158 120-164 3/12
10.00 1:59:57 6:47 +1:12 13:34 139 126-146 1885 160 120-166 14/0
10.50 2:08:35 8:37 +3:17 17:14 131 105-143 2258 160 120-164 3/13
11.00 2:14:39 6:04 +37 12:08 131 115-141 1589 162 120-168 5/8
11.50 2:20:13 5:35 11:10 141 137-144 1574 162 154-164 15/0
12.00 2:25:26 5:13 10:26 135 131-140 1409 162 160-164 0/17
12.50 2:33:40 8:14 +2:27 16:28 132 112-145 2173 160 120-164 10/3
13.00 2:40:07 6:27 +45 12:53 139 125-145 1792 160 120-164 11/5
13.50 3:01:59 21:52 +16:53 43:45 129 89-143 5643 160 120-166 3/13
14.00 3:08:19 6:20 +35 12:39 138 118-147 1746 164 160-168 8/2
14.12 3:09:30 1:11 9:45 141 140-142 1375 164 162-166 0/2

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 216m, Range 19m, Flat prediction 2:07:13
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 12:22
19 1.6% 11:03
19 1.8% 12:56
19 1.6% 10:22
19 1.7% 11:48
19 1.7% 12:54
See your biggest climbs

Cadence

160 (168 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 160 14.1 2:24:48 12:24
Walk 6.7 120 0 14:43 6:33:10
Still 0.0 - - 6 -
Pause 13.6 - - 29:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 36.73% More
800m 4:39 9:21 42.43% More
1km 5:57 9:34 43.18% More
Mile 9:49 9:49 44.41% More
5k 33:02 10:38 44.95% More
5 miles 54:09 10:50 44.68% More
10k 1:08:50 11:05 43.91% More
10 miles 1:57:06 11:43 42.67% More
Half 2:55:01 13:22 37.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.33
5km 28:34 9:12 51.97
5M 47:54 9:35 50.50
10km 1:00:39 9:46 49.83
10M 1:41:43 10:10 49.13
Half 2:16:23 10:25 48.12
20M 3:35:59 10:48 48.14
Mara 4:49:38 11:03 47.87
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