Sun 10th Jan 2021 at 10:00am by Rasser (The Great Dane) 🇩🇰

Run > General
  • Time
    2:13:38
  • Miles
    17.89
  • Min/mi
    7:28
  • Pacing
    96%
  • WAVA
    66.07
  • Stride(cm)
    128
  • Cals
    1970
  • Cadence
    168
  • BPM
    161
  • %MHR
    93.8
  • B/mi
    1205
  • Asc(m)
    329
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 108/120bpm 42cal 12.09/13.57kmph
2) 1km - 4:49(4:49/km) 129/143bpm 56cal 12.45/13.37kmph
3) 1km - 4:39(4:39/km) 138/144bpm 58cal 12.89/13.71kmph
4) 1km - 4:48(4:48/km) 144/150bpm 65cal 12.49/14.41kmph
5) 1km - 4:44(4:44/km) 147/154bpm 64cal 12.69/13.77kmph
6) 1km - 4:47(4:47/km) 152/158bpm 67cal 12.56/13.37kmph
7) 1km - 4:48(4:48/km) 156/175bpm 69cal 12.51/14.21kmph
8) 1km - 4:32(4:32/km) 168/171bpm 71cal 13.22/14.01kmph
9) 1km - 4:28(4:28/km) 169/172bpm 70cal 13.41/14.51kmph
10) 1km - 4:40(4:40/km) 169/172bpm 73cal 12.85/14.24kmph
11) 1km - 4:40(4:40/km) 170/177bpm 75cal 12.84/14.31kmph
12) 1km - 4:33(4:33/km) 168/169bpm 71cal 13.18/14.24kmph
13) 1km - 4:37(4:37/km) 169/172bpm 73cal 12.98/14.54kmph
14) 1km - 4:31(4:31/km) 169/173bpm 71cal 13.27/14.64kmph
15) 1km - 4:31(4:31/km) 169/173bpm 71cal 13.3/14.75kmph
16) 1km - 4:28(4:28/km) 170/173bpm 70cal 13.44/14.85kmph
17) 1km - 4:38(4:38/km) 170/174bpm 74cal 12.93/15.02kmph
18) 1km - 4:31(4:31/km) 171/174bpm 71cal 13.3/14.95kmph
19) 1km - 4:34(4:34/km) 171/177bpm 72cal 13.14/14.61kmph
20) 1km - 4:39(4:39/km) 172/175bpm 74cal 12.89/13.98kmph
21) 1km - 4:34(4:34/km) 168/173bpm 70cal 13.15/14.18kmph
22) 1km - 4:31(4:31/km) 169/173bpm 70cal 13.28/14.68kmph
23) 1km - 4:46(4:46/km) 161/171bpm 64cal 12.58/13.67kmph
24) 1km - 4:33(4:33/km) 164/171bpm 65cal 13.18/14.31kmph
25) 1km - 4:36(4:36/km) 169/171bpm 71cal 13.05/14.14kmph
26) 1km - 4:36(4:36/km) 169/172bpm 71cal 13.06/14.18kmph
27) 1km - 4:44(4:44/km) 169/173bpm 73cal 12.66/14.51kmph
28) 1km - 4:43(4:43/km) 168/173bpm 72cal 12.7/14.18kmph
29) 0.78km - 3:39(4:39/km) 169/173bpm 57cal 12.91/14.51kmph
4:58 4:49 4:39 4:48 4:44 4:47 4:48 4:32 4:28 4:40 4:40 4:33 4:37 4:31 4:31 4:28 4:38 4:31 4:34 4:39 4:34 4:31 4:46 4:33 4:36 4:36 4:44 4:43 3:39

Pace

37% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 106 60-116 855 165 102-170 9/6
1.00 7:55 3:53 7:46 125 113-143 971 167 164-170 14/7
1.50 11:42 3:47 7:34 134 129-144 1013 166 162-170 8/11
2.00 15:29 3:47 7:34 140 137-144 1059 167 164-170 5/11
2.50 19:21 3:52 7:43 145 138-150 1120 168 166-170 14/5
3.00 23:08 3:48 7:35 146 139-152 1108 166 164-168 3/12
3.50 27:01 3:53 7:46 152 148-158 1180 166 164-168 12/9
4.00 30:54 3:53 7:47 152 148-156 1182 166 164-170 9/13
4.50 34:39 3:44 7:29 162 150-175 1211 167 166-170 11/3
5.00 38:17 3:38 7:16 168 166-169 1220 167 166-170 2/10
5.50 41:52 3:36 7:11 169 167-172 1215 167 166-170 6/18
6.00 45:35 3:43 7:25 168 165-171 1247 168 164-172 7/14
6.50 49:21 3:47 7:33 171 165-177 1292 168 166-172 14/10
7.00 53:07 3:46 7:31 169 168-169 1272 168 166-172 12/1
7.50 56:46 3:39 7:18 168 166-169 1227 168 166-170 3/20
8.00 1:00:30 3:44 7:27 169 167-172 1260 168 166-170 14/0
8.50 1:04:06 3:36 7:13 169 166-173 1219 169 164-172 5/11
9.00 1:07:48 3:41 7:23 169 168-172 1247 169 166-170 15/5
9.50 1:11:24 3:36 7:13 170 167-173 1226 169 166-172 17/20
10.00 1:15:00 3:36 7:13 170 166-173 1226 169 166-172 7/5
10.50 1:18:44 3:44 7:28 170 167-174 1269 169 164-172 6/9
11.00 1:22:22 3:37 7:14 171 169-173 1238 169 166-174 11/6
11.50 1:26:00 3:38 7:16 170 168-174 1236 169 166-172 9/20
12.00 1:29:45 3:45 7:30 172 166-177 1290 169 166-174 11/5
12.50 1:33:28 3:43 7:26 171 168-174 1272 169 168-172 6/3
13.00 1:37:08 3:40 7:20 168 162-173 1233 169 168-172 4/10
13.50 1:40:46 3:37 7:15 169 168-170 1225 168 166-172 3/7
14.00 1:44:36 3:50 7:40 166 155-173 1273 169 166-172 5/6
14.50 1:48:19 3:44 7:28 157 154-163 1171 169 166-172 10/2
15.00 1:51:57 3:37 7:15 168 162-171 1218 169 168-170 2/5
15.50 1:55:41 3:44 7:28 169 168-171 1262 169 168-170 12/3
16.00 1:59:22 3:41 7:22 169 168-172 1245 169 168-172 4/16
16.50 2:03:07 3:45 7:31 169 165-173 1269 170 166-174 11/4
17.00 2:06:55 3:48 7:36 169 168-173 1285 168 166-172 10/7
17.50 2:10:45 3:50 7:40 168 161-171 1287 169 166-172 10/5
17.89 2:13:38 2:53 7:29 170 167-173 1271 169 166-172 7/8

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 329m, Range 43m, Flat prediction 2:12:59
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.9% 7:52
17 1.8% 7:27
15 1.9% 7:44
14 2.3% 7:26
13 2.0% 7:35
13 4.0% 7:54
See your biggest climbs

Cadence

168 (174 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 17.9 2:13:36 7:28
Walk 0.0 114 0 2 20:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.36% More
800m 3:33 7:08 53.26% More
1km 4:27 7:09 55.38% More
Mile 7:11 7:11 58.39% More
5k 22:36 7:16 63.15% More
5 miles 36:35 7:19 63.44% More
10k 45:32 7:20 63.63% More
10 miles 1:13:39 7:22 64.99% More
Half 1:36:47 7:23 65.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.07
5km 21:37 6:57 66.01
5M 35:28 7:06 65.45
10km 44:28 7:09 65.16
10M 1:12:57 7:18 65.62
Half 1:36:37 7:23 65.04
20M 2:30:04 7:30 66.35
Mara 3:18:46 7:35 66.79
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