Sun 10th Jan 2021 at 10:00am by seasidersjk

Run > General

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Time
1:23:56
Miles
6.22
Min/mi
13:30
Pacing
93%
Stride(cm)
95
Cals
391
Cadence
126
BPM
77
%MHR
44.9
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 76/87bpm 73cal 4.25/6.39mph
2) 1m - 14:01(14:01/m) 71/85bpm 54cal 4.28/4.78mph
3) 1m - 13:22(13:22/m) 74/83bpm 57cal 4.49/4.99mph
4) 1m - 13:00(13:00/m) 80/85bpm 66cal 4.61/6.53mph
5) 1m - 13:04(13:04/m) 80/88bpm 64cal 4.59/6.82mph
6) 1m - 13:19(13:19/m) 81/90bpm 63cal 4.51/7.12mph
7) 0.22m - 3:03(14:02/m) 81/88bpm 14cal 4.28/4.68mph

14:07 14:01 13:22 13:00 13:04 13:19 3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:54	3:54	15:37	72 49-78	1124	114 106-120
0.50	7:25	3:30	14:02	76 72-80	1066	121 120-128
0.75	10:47	3:23	13:30	77 76-81	1040	126 120-132
1.00	14:11	3:24	13:35	79 74-86	1072	137 120-250
1.25	17:31	3:21	13:22	77 71-81	1030	123 116-132
1.50	21:03	3:32	14:07	72 60-84	1016	122 118-128
1.75	24:36	3:33	14:11	65 60-81	921	121 120-126
2.00	28:09	3:33	14:13	69 62-74	981	123 120-128
2.25	31:35	3:26	13:44	69 67-70	948	124 120-128
2.50	34:55	3:20	13:22	74 70-79	989	123 118-144
2.75	38:15	3:19	13:18	73 66-79	971	125 120-138
3.00	41:31	3:16	13:03	79 77-82	1031	122 120-132
3.25	44:51	3:20	13:20	80 77-85	1067	126 120-174
3.50	48:01	3:10	12:40	79 77-83	1001	122 120-132
3.75	51:19	3:18	13:13	81 80-85	1070	125 118-132
4.00	54:31	3:12	12:47	80 78-81	1022	132 120-248
4.25	57:47	3:16	13:04	81 78-85	1059	127 120-150
4.50	1:01:00	3:13	12:53	78 65-86	1005	123 120-138
4.75	1:04:20	3:20	13:20	80 65-86	1067	134 120-242
5.00	1:07:36	3:16	13:02	82 79-87	1069	131 120-248
5.25	1:10:55	3:19	13:18	82 80-88	1091	121 118-126
5.50	1:14:19	3:24	13:35	81 77-90	1101	124 120-128
5.75	1:17:29	3:10	12:40	81 80-84	1027	134 120-248
6.00	1:20:55	3:26	13:43	79 78-82	1083	138 120-246
6.22	1:23:57	3:02	14:02	81 78-88	1136	125 120-130

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (250 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	236	0.1	1:24	13:01
Walk	98.3	123	6.1	1:22:33	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	0.00%	More
800m	6:19	12:43	0.00%	More
1km	7:58	12:49	0.00%	More
Mile	12:52	12:52	0.00%	More
5k	40:40	13:05	0.00%	More
5 miles	1:06:40	13:20	0.00%	More
10k	1:23:54	13:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:06	12:06
5km	40:13	12:57
5M	1:06:36	13:19
10km	1:23:51	13:30
10M	2:18:50	13:53
Half	3:04:51	14:07
20M	4:49:28	14:28
Mara	6:25:24	14:43

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