Sun 10th Jan 2021 at 9:00am by minardi

Run > Medium Long Run

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Time
2:18:53
Miles
12.80
Min/mi
10:51
Pacing
84%
WAVA
56.81
Stride(cm)
87
Cals
1266
Cadence
170
BPM
139
%MHR
81.3
B/mi
1509
Asc(m)
95
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:50(10:50/m) 114/130bpm 81cal 5.53/6.14mph
2) 1m - 10:52(10:52/m) 128/141bpm 95cal 5.52/6.01mph
3) 1m - 11:05(11:05/m) 138/172bpm 107cal 5.41/6.07mph
4) 1m - 10:46(10:46/m) 146/159bpm 110cal 5.57/6.01mph
5) 1m - 11:01(11:01/m) 143/150bpm 108cal 5.44/5.8mph
6) 1m - 10:55(10:55/m) 142/154bpm 105cal 5.49/5.72mph
7) 1m - 10:53(10:53/m) 138/146bpm 95cal 5.51/5.82mph
8) 1m - 10:58(10:58/m) 135/140bpm 83cal 5.47/5.74mph
9) 1m - 10:54(10:54/m) 138/144bpm 89cal 5.5/5.72mph
10) 1m - 10:44(10:44/m) 144/158bpm 101cal 5.59/6.14mph
11) 1m - 10:45(10:45/m) 144/150bpm 100cal 5.59/5.82mph
12) 1m - 10:40(10:40/m) 147/160bpm 104cal 5.63/6.18mph
13) 0.8m - 8:29(10:36/m) 152/171bpm 88cal 5.66/6.32mph

10:50 10:52 11:05 10:46 11:01 10:55 10:53 10:58 10:54 10:44 10:45 10:40

	Fenland Flier Great pacing and faster towards the end 🙂 good running.
	minardi Cheers mdear x

Pin Map

0mi in 0

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	112 81-130	1228	169 120-174	4/1
1.00	10:50	5:21	10:43	116 112-121	1243	173 170-178	6/2
1.50	16:19	5:28	10:57	122 115-141	1335	172 166-176	2/6
2.00	21:43	5:24	10:48	134 131-138	1447	171 168-176	1/3
2.50	27:11	5:28	10:56	136 133-141	1487	171 170-176	3/2
3.00	32:48	5:37	11:14	142 132-171	1595	170 166-174	6/2
3.50	38:24	5:37 +15	11:14	148 134-159	1661	171 170-176	2/7
4.00	44:20	5:55 +31	11:50	145 141-150	1716	170 164-176	3/4
4.50	49:51	5:32	11:04	144 138-150	1593	171 168-176	3/2
5.00	55:23	5:32 +4	11:04	142 131-148	1571	170 166-174	3/2
5.50	1:00:52	5:29	10:59	142 129-154	1559	170 168-172	1/3
6.00	1:06:19	5:27	10:54	142 139-146	1547	171 170-172	3/2
6.50	1:12:22	6:02 +39	12:05	139 134-146	1679	171 168-176	4/4
7.00	1:18:05	5:43 +14	11:27	137 133-142	1568	170 168-176	4/3
7.50	1:23:37	5:32	11:04	135 126-139	1494	170 166-172	3/4
8.00	1:29:16	5:39 +13	11:19	135 131-139	1527	170 118-176	4/5
8.50	1:34:48	5:32	11:03	136 132-140	1504	170 166-172	4/3
9.00	1:40:11	5:23	10:45	140 135-144	1506	170 166-172	3/3
9.50	1:46:11	6:00 +30	12:00	143 122-157	1717	169 118-174	6/6
10.00	1:51:24	5:13	10:27	146 140-154	1525	170 168-174	2/4
10.50	1:57:22	5:58 +37	11:56	143 127-150	1705	169 118-172	2/3
11.00	2:02:45	5:24	10:47	143 140-146	1542	170 168-172	4/2
11.50	2:08:45	6:00 +36	12:00	145 132-152	1739	170 166-174	5/6
12.00	2:14:04	5:18 +1	10:37	149 145-159	1581	171 168-174	3/3
12.50	2:20:21	6:17 +58	12:34	153 136-171	1923	169 118-174	5/4
12.80	2:24:17	3:56 +47	13:07	151 145-156	1982	167 118-174	5/4

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 11m, Flat prediction 2:18:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	12.8	2:18:28	10:59
Walk	2.8	118	0	4:05	2:03:00
Pause	1.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.99%	More
800m	5:04	10:12	46.49%	More
1km	6:23	10:17	47.94%	More
Mile	10:42	10:42	48.26%	More
5k	33:52	10:54	53.33%	More
5 miles	55:21	11:04	53.37%	More
10k	1:09:10	11:08	53.53%	More
10 miles	1:51:18	11:08	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	57.63
5km	30:20	9:46	59.52
5M	50:34	10:07	58.41
10km	1:03:53	10:17	57.95
10M	1:46:31	10:39	57.42
Half	2:22:23	10:52	56.19
20M	3:44:22	11:13	56.32
Mara	4:59:54	11:27	55.93

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