Sun 10th Jan 2021 at 11:00am by Billy Cazza
Walk > General
-
Time
40:04
-
Miles
2.09
-
Min/mi
19:10
-
Stride(cm)
69
-
Cals
124
-
Cadence
122
-
BPM
86
-
%MHR
44
-
B/mi
1644
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:14(19:14/m) 89/110bpm 69cal 3.12/3.42mph
2) 1m - 19:19(19:19/m) 80/121bpm 50cal 3.1/3.8mph
3) 0.09m - 1:30(17:36/m) 93/95bpm 5cal 3.41/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:24 |
84 78-87 |
1546 |
125 122-132 |
0/2 |
0.13 |
2:18 |
1:09 |
18:27 |
84 82-86 |
1549 |
126 124-126 |
1/1 |
0.19 |
3:28 |
1:09 |
18:29 |
89 87-92 |
1645 |
125 122-128 |
2/0 |
0.25 |
4:37 |
1:10 |
18:36 |
93 88-97 |
1729 |
121 118-122 |
3/0 |
0.31 |
5:46 |
1:09 |
18:20 |
101 94-110 |
1851 |
122 116-130 |
6/0 |
0.38 |
7:03 |
1:17 |
20:26 |
100 96-105 |
2044 |
117 116-120 |
4/0 |
0.44 |
8:28 |
1:25 +14
|
22:41 |
96 90-99 |
2178 |
121 116-124 |
4/0 |
0.50 |
10:03 |
1:35 +13
|
25:18 |
89 83-94 |
2252 |
118 110-126 |
3/0 |
0.56 |
11:16 |
1:14 |
19:40 |
92 90-95 |
1810 |
123 118-126 |
3/0 |
0.63 |
12:28 |
1:12 |
19:05 |
93 91-95 |
1775 |
124 120-126 |
2/0 |
0.69 |
13:51 |
1:24 +12
|
22:16 |
91 87-95 |
2026 |
120 116-122 |
2/0 |
0.75 |
15:18 |
1:26 +14
|
22:59 |
86 83-89 |
1977 |
122 116-126 |
1/0 |
0.81 |
16:30 |
1:12 |
19:14 |
89 87-93 |
1711 |
125 120-130 |
2/0 |
0.88 |
18:38 |
2:08 +1:01
|
34:13 |
81 69-89 |
2772 |
121 116-126 |
1/1 |
0.94 |
20:06 |
1:28 +13
|
23:26 |
83 75-88 |
1945 |
119 116-126 |
0/1 |
1.00 |
21:36 |
1:30 +14
|
23:58 |
78 75-82 |
1870 |
121 116-124 |
0/2 |
1.06 |
23:46 |
2:11 +47
|
34:49 |
80 69-88 |
2786 |
117 110-130 |
1/3 |
1.13 |
25:05 |
1:18 |
20:56 |
88 79-92 |
1842 |
116 110-122 |
3/0 |
1.19 |
27:06 |
2:01 +47
|
32:15 |
83 76-89 |
2677 |
119 116-126 |
1/0 |
1.25 |
28:46 |
1:40 +24
|
26:47 |
82 78-88 |
2196 |
122 116-128 |
1/1 |
1.31 |
29:57 |
1:11 |
18:54 |
82 79-87 |
1550 |
123 122-126 |
1/1 |
1.38 |
31:18 |
1:21 +14
|
21:34 |
78 74-81 |
1683 |
122 120-124 |
0/1 |
1.44 |
32:30 |
1:12 |
19:11 |
79 76-82 |
1515 |
124 116-128 |
0/2 |
1.50 |
33:39 |
1:09 |
18:21 |
80 78-82 |
1468 |
124 120-126 |
0/2 |
1.56 |
35:05 |
1:26 +14
|
22:58 |
76 75-78 |
1745 |
121 112-126 |
0/3 |
1.63 |
36:18 |
1:13 |
19:34 |
74 72-75 |
1448 |
116 106-124 |
0/3 |
1.69 |
37:30 |
1:12 |
19:15 |
75 73-76 |
1444 |
123 118-126 |
0/2 |
1.75 |
38:43 |
1:13 |
19:25 |
75 72-77 |
1456 |
122 116-128 |
0/6 |
1.81 |
39:57 |
1:13 |
19:34 |
73 70-77 |
1428 |
123 116-130 |
0/5 |
1.88 |
41:05 |
1:08 |
18:10 |
73 72-75 |
1327 |
124 122-126 |
0/2 |
1.94 |
42:16 |
1:11 |
18:59 |
91 70-121 |
1727 |
128 120-132 |
1/3 |
2.00 |
43:34 |
1:18 +13
|
20:42 |
100 89-115 |
2071 |
126 122-130 |
1/1 |
2.06 |
44:40 |
1:07 |
17:48 |
92 91-94 |
1637 |
124 116-128 |
2/0 |
2.09 |
45:05 |
25 |
18:03 |
93 93-93 |
1678 |
123 122-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:22 |
More |
800m |
9:27 |
19:00 |
More |
1km |
12:00 |
19:18 |
More |
Mile |
20:50 |
20:50 |
More |
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