Sun 10th Jan 2021 at 11:00am by Billy Cazza

Walk > General

  • Time
    40:04
  • Miles
    2.09
  • Min/mi
    19:10
  • Stride(cm)
    69
  • Cals
    124
  • Cadence
    122
  • BPM
    86
  • %MHR
    44
  • B/mi
    1644
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 89/110bpm 69cal 3.12/3.42mph
2) 1m - 19:19(19:19/m) 80/121bpm 50cal 3.1/3.8mph
3) 0.09m - 1:30(17:36/m) 93/95bpm 5cal 3.41/3.55mph
19:14 19:19 1:30

Pace

39% 24% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 84 78-87 1546 125 122-132 0/2
0.13 2:18 1:09 18:27 84 82-86 1549 126 124-126 1/1
0.19 3:28 1:09 18:29 89 87-92 1645 125 122-128 2/0
0.25 4:37 1:10 18:36 93 88-97 1729 121 118-122 3/0
0.31 5:46 1:09 18:20 101 94-110 1851 122 116-130 6/0
0.38 7:03 1:17 20:26 100 96-105 2044 117 116-120 4/0
0.44 8:28 1:25 +14 22:41 96 90-99 2178 121 116-124 4/0
0.50 10:03 1:35 +13 25:18 89 83-94 2252 118 110-126 3/0
0.56 11:16 1:14 19:40 92 90-95 1810 123 118-126 3/0
0.63 12:28 1:12 19:05 93 91-95 1775 124 120-126 2/0
0.69 13:51 1:24 +12 22:16 91 87-95 2026 120 116-122 2/0
0.75 15:18 1:26 +14 22:59 86 83-89 1977 122 116-126 1/0
0.81 16:30 1:12 19:14 89 87-93 1711 125 120-130 2/0
0.88 18:38 2:08 +1:01 34:13 81 69-89 2772 121 116-126 1/1
0.94 20:06 1:28 +13 23:26 83 75-88 1945 119 116-126 0/1
1.00 21:36 1:30 +14 23:58 78 75-82 1870 121 116-124 0/2
1.06 23:46 2:11 +47 34:49 80 69-88 2786 117 110-130 1/3
1.13 25:05 1:18 20:56 88 79-92 1842 116 110-122 3/0
1.19 27:06 2:01 +47 32:15 83 76-89 2677 119 116-126 1/0
1.25 28:46 1:40 +24 26:47 82 78-88 2196 122 116-128 1/1
1.31 29:57 1:11 18:54 82 79-87 1550 123 122-126 1/1
1.38 31:18 1:21 +14 21:34 78 74-81 1683 122 120-124 0/1
1.44 32:30 1:12 19:11 79 76-82 1515 124 116-128 0/2
1.50 33:39 1:09 18:21 80 78-82 1468 124 120-126 0/2
1.56 35:05 1:26 +14 22:58 76 75-78 1745 121 112-126 0/3
1.63 36:18 1:13 19:34 74 72-75 1448 116 106-124 0/3
1.69 37:30 1:12 19:15 75 73-76 1444 123 118-126 0/2
1.75 38:43 1:13 19:25 75 72-77 1456 122 116-128 0/6
1.81 39:57 1:13 19:34 73 70-77 1428 123 116-130 0/5
1.88 41:05 1:08 18:10 73 72-75 1327 124 122-126 0/2
1.94 42:16 1:11 18:59 91 70-121 1727 128 120-132 1/3
2.00 43:34 1:18 +13 20:42 100 89-115 2071 126 122-130 1/1
2.06 44:40 1:07 17:48 92 91-94 1637 124 116-128 2/0
2.09 45:05 25 18:03 93 93-93 1678 123 122-124 1/0

Heart

86/121max
  • Show Beats/Mile

Elevation

Asc 51m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.8% 21:53
See your biggest climbs

Cadence

122 (132 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More
800m 9:27 19:00 More
1km 12:00 19:18 More
Mile 20:50 20:50 More

Predictions

Dist Time Per Mile
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