Sun 10th Jan 2021 at 9:00am by Caroline Baba Ball

Run > General

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Time
1:57:41
Miles
10.61
Min/mi
11:06
Pacing
46%
WAVA
46.45
Stride(cm)
86
Cals
992
Cadence
169
BPM
127
%MHR
74.2
B/mi
1408
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25km - 8:57(7:09/km) 127/139bpm 83cal 8.4/10.35kmph
2) 15.82km - 1:48:44(6:52/km) 127/148bpm 909cal 8.73/11.29kmph

8:57 1:48:44

Pace

22%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	125 91-136	1293	171 164-178	0/24
1.00	14:42	9:32 +3:16	19:03	127 85-139	2420	171 102-230	26/34
1.50	19:25	4:43	9:27	141 132-148	1331	174 166-184	9/2
2.00	23:59	4:34	9:08	130 123-145	1188	176 172-180	3/5
2.50	29:53	5:53	11:46	126 120-136	1483	171 104-180	7/6
3.00	35:07	5:14	10:28	123 115-133	1287	177 116-184	9/2
3.50	41:51	6:44 +1:37	13:29	129 104-138	1739	175 118-184	8/9
4.00	46:47	4:56	9:52	130 121-139	1283	176 162-184	14/3
4.50	51:41	4:54	9:48	126 118-133	1235	175 166-182	4/14
5.00	56:18	4:37	9:13	129 120-133	1189	177 172-182	5/2
5.50	1:04:13	7:55 +1:25	15:50	121 95-132	1917	171 84-186	21/7
6.00	1:12:05	7:52 +2:23	15:44	118 107-125	1856	173 162-182	23/22
6.50	1:17:21	5:17	10:33	123 114-132	1298	174 90-184	10/23
7.00	1:22:07	4:45	9:31	124 118-132	1179	175 166-182	11/15
7.50	1:26:59	4:53	9:45	131 125-137	1278	176 170-182	7/4
8.00	1:33:25	6:26	12:52	129 113-139	1659	158 96-182	18/5
8.50	1:42:46	9:20	18:41	115 91-134	2148	138 82-184	24/9
9.00	1:48:55	6:10	12:19	132 119-141	1627	162 80-182	4/8
9.50	1:54:03	5:08	10:16	130 119-138	1334	172 84-180	10/8
10.00	1:59:25	5:22	10:45	136 128-144	1461	173 128-182	2/16
10.50	2:05:14	5:48	11:37	132 122-144	1532	165 118-184	11/2
10.61	2:06:22	1:08	10:33	127 121-132	1340	171 164-176	0/3

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 55m, Flat prediction 1:44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.8%	37:13
22 5.7%	16:51
22 2.4%	18:54
22 6.3%	10:50
17 1.9%	13:20
16 1.9%	9:38
See your biggest climbs

Cadence

169 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	174	10.2	1:46:33	11:08
Walk	8.3	109	0.4	11:07	27:34
Still	1.2	-	-	1:37	-
Pause	5.3	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.50%	More
800m	4:32	9:08	43.52%	More
1km	5:46	9:17	44.62%	More
Mile	9:14	9:14	47.47%	More
5k	33:02	10:38	46.38%	More
5 miles	56:15	11:15	44.44%	More
10k	1:09:20	11:10	45.12%	More
10 miles	1:59:17	11:56	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.52
5km	32:01	10:18	47.86
5M	53:01	10:36	47.14
10km	1:06:45	10:45	46.87
10M	1:50:31	11:03	46.51
Half	2:27:09	11:14	45.56
20M	3:50:26	11:31	45.65
Mara	5:06:48	11:43	45.32

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