Sun 10th Jan 2021 at 10:00am by RunningRich

Run > General

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Time
1:13:06
Miles
10.32
Min/mi
7:05
Pacing
92%
WAVA
70.01
Stride(cm)
128
Cals
918
Cadence
178
BPM
155
%MHR
90.7
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 142/149bpm 93cal 7.97/8.97mph
2) 1m - 7:18(7:18/m) 155/165bpm 100cal 8.22/8.95mph
3) 1m - 7:11(7:11/m) 163/169bpm 103cal 8.35/9.1mph
4) 1m - 6:58(6:58/m) 163/170bpm 99cal 8.62/9.56mph
5) 1m - 7:06(7:06/m) 153/168bpm 88cal 8.45/9.27mph
6) 1m - 7:01(7:01/m) 162/170bpm 98cal 8.55/9.14mph
7) 1m - 7:12(7:12/m) 160/170bpm 96cal 8.34/8.81mph
8) 1m - 7:06(7:06/m) 151/165bpm 70cal 8.46/9.6mph
9) 1m - 6:51(6:51/m) 153/159bpm 78cal 8.76/9.58mph
10) 1m - 6:45(6:45/m) 151/159bpm 67cal 8.89/10.52mph
11) 0.32m - 2:08(6:44/m) 158/163bpm 26cal 8.91/9.23mph

7:32 7:18 7:11 6:58 7:06 7:01 7:12 7:06 6:51 6:45 2:08

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	138 105-147	1039	178 174-186	0/0
1.00	7:33	3:47	7:34	145 141-149	1097	176 166-182	0/0
1.50	11:14	3:42	7:23	150 144-158	1108	177 174-182	0/0
2.00	14:50	3:36	7:12	161 155-165	1160	177 174-178	0/0
2.50	18:26	3:36	7:12	162 155-169	1166	177 170-180	0/0
3.00	22:01	3:35	7:10	164 159-168	1176	177 174-182	0/0
3.50	25:26	3:24	6:49	164 159-170	1117	178 174-182	0/0
4.00	28:59	3:33	7:07	161 155-165	1145	177 174-180	0/0
4.50	32:29	3:30	7:00	153 143-167	1071	178 174-182	0/0
5.00	36:09	3:40 +4	7:20	153 139-162	1122	178 172-186	0/0
5.50	39:42	3:33	7:06	162 157-168	1150	177 174-186	0/0
6.00	43:10	3:28	6:57	162 157-168	1125	178 176-184	0/0
6.50	46:47	3:37	7:14	161 154-170	1165	178 174-184	0/0
7.00	50:22	3:34	7:09	159 148-169	1136	177 172-180	0/0
7.50	53:53	3:31	7:03	155 142-163	1093	178 176-182	0/0
8.00	57:27	3:34	7:09	147 143-153	1050	179 172-188	0/0
8.50	1:00:58	3:31	7:01	153 149-159	1074	178 174-184	0/0
9.00	1:04:18	3:20	6:41	152 148-156	1015	179 176-182	0/0
9.50	1:07:45	3:26	6:52	149 144-153	1024	179 168-184	0/0
10.00	1:11:09	3:25 +7	6:49	153 147-159	1043	179 172-186	0/0
10.32	1:13:17	2:08	6:45	158 148-161	1067	180 178-182	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:13:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.3	1:13:17	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.88%	More
800m	3:11	6:24	61.37%	More
1km	4:02	6:30	63.09%	More
Mile	6:38	6:38	65.27%	More
5k	21:23	6:53	68.87%	More
5 miles	34:49	6:58	68.90%	More
10k	43:33	7:00	68.81%	More
10 miles	1:10:52	7:05	69.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	20:29	6:36	71.89
5M	33:55	6:47	70.73
10km	42:42	6:52	70.17
10M	1:10:42	7:04	70.06
Half	1:34:08	7:11	69.10
20M	2:27:24	7:22	69.92
Mara	3:16:15	7:29	70.03

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