Sun 10th Jan 2021 at 10:00am by Bevino

Run > General
  • Time
    1:22:26
  • Miles
    9.23
  • Min/mi
    8:56
  • Pacing
    83%
  • WAVA
    49.75
  • Stride(cm)
    106
  • Cals
    1025
  • Cadence
    169
  • BPM
    184
  • %MHR
    107.8
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 164/181bpm 62cal 10.22/10.95kmph
2) 1km - 5:34(5:34/km) 187/192bpm 73cal 10.77/11.19kmph
3) 1km - 5:42(5:42/km) 188/192bpm 75cal 10.51/10.88kmph
4) 1km - 5:28(5:28/km) 191/195bpm 72cal 10.96/11.12kmph
5) 1km - 5:34(5:34/km) 193/198bpm 73cal 10.78/11.46kmph
6) 1km - 6:22(6:22/km) 192/199bpm 83cal 9.42/11.52kmph
7) 1km - 5:31(5:31/km) 194/199bpm 73cal 10.89/11.15kmph
8) 1km - 5:19(5:19/km) 193/200bpm 69cal 11.28/11.66kmph
9) 1km - 5:23(5:23/km) 197/201bpm 71cal 11.14/11.62kmph
10) 1km - 5:24(5:24/km) 183/200bpm 67cal 11.12/11.25kmph
11) 1km - 5:23(5:23/km) 176/181bpm 62cal 11.16/11.42kmph
12) 1km - 5:21(5:21/km) 178/183bpm 62cal 11.23/11.49kmph
13) 1km - 5:23(5:23/km) 182/191bpm 66cal 11.15/11.25kmph
14) 1km - 5:21(5:21/km) 180/184bpm 64cal 11.23/11.39kmph
15) 0.85km - 4:49(5:40/km) 174/182bpm 53cal 10.57/11.42kmph
5:52 5:34 5:42 5:28 5:34 6:22 5:31 5:19 5:23 5:24 5:23 5:21 5:23 5:21 4:49

Pace

1% 3% 7% 84% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 163 158-168 1594 166 162-174
0.50 4:47 2:20 9:20 165 162-167 1540 167 164-170
0.75 7:00 2:14 8:54 175 157-187 1558 169 166-172
1.00 9:15 2:15 8:59 186 184-191 1669 170 168-172
1.25 11:31 2:16 9:04 189 186-192 1713 170 164-172
1.50 13:52 2:22 9:27 188 185-190 1775 168 164-170
1.75 16:06 2:13 8:52 188 186-192 1668 171 166-174
2.00 18:21 2:15 9:00 190 188-194 1710 169 164-174
2.25 20:34 2:13 8:54 191 188-192 1698 171 168-174
2.50 22:45 2:11 8:44 192 187-194 1678 171 170-174
2.75 25:04 2:19 9:16 192 188-194 1779 170 166-172
3.00 27:14 2:10 8:42 194 190-198 1687 170 168-172
3.25 29:29 2:14 8:57 194 189-197 1735 169 162-176
3.50 31:38 2:09 8:36 195 192-197 1677 169 164-172
3.75 34:45 3:07 12:29 187 172-198 2335 157 108-170
4.00 37:00 2:15 9:02 194 189-198 1751 169 166-174
4.25 39:12 2:12 8:49 195 191-198 1719 171 166-174
4.50 41:23 2:10 8:41 196 193-199 1703 169 166-172
4.75 44:23 3:01 +55 12:02 189 170-200 2275 169 100-176
5.00 46:32 2:09 8:35 196 192-199 1681 173 170-176
5.25 48:43 2:11 8:45 197 193-200 1725 171 168-174
5.50 50:53 2:10 8:38 197 193-200 1701 171 168-174
5.75 53:02 2:09 8:38 197 195-200 1700 172 170-174
6.00 55:13 2:11 8:43 181 166-187 1577 171 168-174
6.25 57:25 2:12 8:48 174 165-187 1530 171 168-174
6.50 59:36 2:11 8:43 176 173-179 1535 170 166-172
6.75 1:01:43 2:08 8:31 175 173-177 1489 171 168-174
7.00 1:03:53 2:10 8:38 177 173-181 1528 170 168-174
7.25 1:06:02 2:09 8:36 179 177-182 1538 173 172-176
7.50 1:08:12 2:10 8:40 178 176-181 1542 171 170-174
7.75 1:10:21 2:09 8:38 184 180-191 1588 171 168-174
8.00 1:12:30 2:09 8:36 181 178-183 1558 171 170-178
8.25 1:14:41 2:10 8:41 180 176-183 1562 171 168-174
8.50 1:16:49 2:08 8:33 180 175-183 1540 171 168-174
8.75 1:18:57 2:08 8:33 179 176-184 1531 172 166-174
9.00 1:21:10 2:13 8:52 178 176-181 1577 170 168-172
9.23 1:23:21 2:11 9:40 165 151-179 1595 167 156-172

Heart

184/200max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 169 9.2 1:21:37 8:53
Walk 2.1 112 0 1:44 46:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 36.78% More
800m 4:12 8:27 41.40% More
1km 5:17 8:30 43.14% More
Mile 8:34 8:34 45.82% More
5k 26:47 8:37 49.78% More
5 miles 44:10 8:50 49.01% More
10k 55:45 8:58 48.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 50.20
5km 26:00 8:22 51.29
5M 43:03 8:37 50.28
10km 54:12 8:43 49.87
10M 1:29:44 8:58 49.75
Half 1:59:29 9:07 49.03
20M 3:07:06 9:21 49.62
Mara 4:09:07 9:30 49.69
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