Sun 10th Jan 2021 at 10:00am by smash

Walk > General

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Time
1:48:19
Miles
3.28
Min/mi
33:01
Stride(cm)
46
Cals
386
Cadence
105
BPM
93
%MHR
54.6
B/mi
3083
Asc(m)
105
Hillscore
4
Surface
Road

geocaching

Notes & Comments

Geocaching with Sam. Mixed results!

27:49 42:19 32:08 6:03

Pace

49%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	100 98-100	1866	110 102-118	1/1
0.25	4:32	2:12	17:36	100 100-100	1760	116 112-120	0/2
0.38	6:51	2:19	18:30	100 100-100	1850	116 112-118	1/2
0.50	9:11	2:20	18:39	100 100-100	1866	118 110-124	3/1
0.63	11:44	2:33	20:27	100 100-100	2045	110 104-116	15/9
0.75	18:51	7:07	56:57	86 73-100	4897	102 94-116	0/8
0.88	22:11	3:20	26:40	90 73-100	2400	105 94-116	6/1
1.00	27:49	5:38	45:01	90 73-100	4051	104 98-116	8/0
1.13	31:00	3:11	25:31	96 80-100	2449	97 90-104	4/3
1.25	34:12	3:12	25:37	97 90-100	2484	102 96-116	2/11
1.38	41:10	6:58	55:44	90 73-100	5015	99 84-116	10/3
1.50	46:50	5:40	45:16	93 80-100	4210	99 88-116	6/1
1.63	52:04	5:14	41:52	88 73-100	3684	102 96-116	3/5
1.75	58:31	6:27	51:36	89 74-100	4593	103 90-116	2/2
1.88	1:04:56	6:26	51:24	86 74-100	4421	101 86-116	4/7
2.00	1:10:09	5:13	41:40	91 74-101	3792	104 96-116	2/3
2.13	1:18:30	8:21	1:06:48	91 77-99	6079	113 86-116	3/1
2.25	1:21:28	2:59	23:49	97 84-100	2311	102 92-116	6/1
2.38	1:27:56	6:28	51:44	90 75-102	4656	106 98-116	0/5
2.50	1:31:11	3:15	25:59	97 87-100	2520	106 96-116	0/8
2.63	1:33:56	2:45	22:01	100 100-100	2201	107 98-116	3/3
2.75	1:37:09	3:13	25:42	100 100-100	2570	106 102-116	8/11
2.88	1:39:41	2:32	20:19	100 100-100	2032	106 102-112	6/5
3.00	1:42:16	2:34	20:34	100 100-100	2057	105 100-110	3/2
3.13	1:45:02	2:46	22:11	100 100-100	2218	103 98-114	2/2
3.25	1:47:35	2:33	20:26	100 100-100	2043	104 100-106	1/1
3.28	1:48:19	44	22:29	100 100-100	2249	104 102-106	1/0

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	34:52
12 4.3%	40:54
12 5.9%	33:56
See your biggest climbs

Cadence

105 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:59	18:04	More
1km	11:33	18:35	More
Mile	25:39	25:39	More
5k	1:44:24	33:36	More

Predictions

Dist	Time	Per Mile

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