Sun 10th Jan 2021 at 10:00am by Bintmcskint

Walk > General

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Time
1:59:53
Miles
3.91
Min/mi
30:40
Stride(cm)
46
Cals
258
Cadence
113
Asc(m)
190
Hillscore
17
Surface
Road

Notes & Comments

3 comments

Wandered about with Cheryl looking at the big houses and the cemetery.
Not sure what that says about us.

Split Summary
===
1) 1m - 27:46(27:46/m) 62cal 47/67rpm 2.16/5.05mph
2) 1m - 30:39(30:39/m) 68cal 41/64rpm 1.96/3.55mph
3) 1m - 32:22(32:22/m) 67cal 39/63rpm 1.85/3.72mph
4) 0.91m - 29:07(32:09/m) 61cal 46/66rpm 1.87/3.23mph

27:46 30:39 32:22 29:07

	northernslowcoach
	Corrah Nicely done
	Autumnleaves

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	124 108-132	10/0
0.25	4:56	2:23	19:07	129 126-132	9/1
0.38	8:43	3:47	30:13	119 108-126	20/6
0.50	11:38	2:55	23:18	115 112-122	2/14
0.63	14:37	2:59	23:52	112 108-116	13/0
0.75	17:41	3:05	24:37	112 108-118	10/1
0.88	23:49	6:08	49:02	119 112-122	9/7
1.00	27:45	3:56	31:26	111 98-124	13/2
1.13	31:49	4:05	32:37	112 98-122	10/1
1.25	35:43	3:54	31:09	108 100-122	0/8
1.38	39:18	3:35	28:43	112 106-122	0/19
1.50	42:37	3:19	26:32	113 108-122	0/14
1.63	45:54	3:17	26:13	114 110-122	0/14
1.75	49:02	3:08	25:03	113 108-118	2/4
1.88	53:28	4:26	35:30	114 106-122	2/6
2.00	58:23	4:55	39:20	117 102-128	10/0
2.13	1:02:49	4:26	35:28	119 102-126	6/0
2.25	1:07:50	5:01	40:08	122 122-122	4/1
2.38	1:11:37	3:47	30:18	110 96-122	3/6
2.50	1:15:08	3:31	28:08	111 104-122	16/0
2.63	1:19:06	3:58	31:40	107 100-116	0/11
2.75	1:23:18	4:13	33:40	111 108-116	1/15
2.88	1:27:23	4:05	32:38	112 94-122	5/0
3.00	1:30:45	3:22	26:58	111 106-122	8/0
3.13	1:34:00	3:15	26:01	109 102-118	7/3
3.25	1:37:54	3:53	31:06	110 102-118	2/2
3.38	1:41:28	3:35	28:37	111 98-124	14/1
3.50	1:45:12	3:43	29:47	108 94-122	1/7
3.63	1:48:55	3:43	29:46	111 102-128	2/11
3.75	1:52:45	3:50	30:37	115 108-120	0/9
3.88	1:58:04	5:20	42:36	126 112-132	2/7
3.91	1:59:52	1:48	58:26	125 122-128	0/0

Elevation

Asc 190m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.8%	23:09
32 4.2%	35:48
23 9.4%	28:39
23 2.9%	33:44
19 8.6%	32:06
18 4.3%	29:08
See your biggest climbs

Cadence

113 (132 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	11:31	23:10	More
1km	14:27	23:16	More
Mile	27:43	27:43	More
5k	1:33:18	30:02	More

Predictions

Dist	Time	Per Mile

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