Sun 10th Jan 2021 at 11:00am by crjeanes

Bike > General

Good
cold

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Time
11:12
Miles
2.19
Mph
11.7
Cals
135
BPM
153
%MHR
71.7
B/mi
785
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 11:12(3:11/km) 153/167bpm 135cal 4/87rpm

11:12

Pin Map

0mi in 0

Pace

11%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.88	137 130-143	1194	1/0
0.13	52	19	11.96	145 143-148	728	2/0
0.19	1:09	18	12.57	150 147-153	716	3/1
0.25	1:28	19	11.79	155 153-156	789	6/0
0.31	1:49	20	11.12	155 152-157	837	0/3
0.38	2:07	19	12.08	154 152-156	765	4/1
0.44	2:24	17	13.24	154 152-156	698	2/1
0.50	2:42	17	13.12	151 150-152	690	3/1
0.56	3:03	22	10.30	153 150-155	891	3/1
0.63	3:20	17	13.13	149 146-153	681	1/2
0.69	3:38	17	13.06	153 151-154	703	1/0
0.75	4:00	23	9.94	153 150-156	923	5/0
0.81	4:20	19	11.63	156 153-157	805	1/2
0.88	4:38	19	12.13	157 156-158	776	2/0
0.94	5:05	27	8.43	158 157-159	1125	5/0
1.00	5:30	25	8.94	161 157-166	1081	3/0
1.06	5:51	21	10.57	166 165-166	942	3/0
1.13	6:12	21	10.94	163 163-164	894	3/0
1.19	6:33	22	10.45	160 158-163	919	1/1
1.25	6:53	19	11.59	154 152-156	797	1/0
1.31	7:11	18	12.22	152 150-154	746	1/1
1.38	7:28	17	13.30	149 148-150	672	2/0
1.44	7:56	28	8.12	148 144-152	1093	2/1
1.50	8:13	17	12.96	149 145-152	690	2/0
1.56	8:37	24	9.39	157 152-160	1003	1/5
1.63	8:52	15	15.17	158 146-161	625	4/2
1.69	9:11	19	12.00	141 139-143	705	0/5
1.75	9:26	15	15.03	145 143-148	579	1/1
1.81	9:36	10	21.47	146 145-148	408	0/4
1.88	9:47	10	21.93	149 146-152	408	2/1
1.94	10:03	16	13.85	154 153-156	667	2/0
2.00	10:21	18	12.42	153 151-155	739	1/2
2.06	10:34	13	16.74	157 155-160	563	1/2
2.13	10:47	13	17.33	164 161-167	568	1/1
2.19	11:10	23	9.93	164 162-167	991	1/2
2.19	11:14	4	0.93	160 158-162	10337	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.9%	10.0
10 2.7%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:51	3:43	More
1km	2:24	3:53	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	56:01	5:36
20km	1:10:32	5:41
15 miles	1:26:06	5:44
20 miles	1:56:48	5:50
40km	2:27:03	5:55
25 miles	2:27:58	5:55
42km	2:34:52	5:56
50 miles	5:08:30	6:10
56 miles	5:47:53	6:13
100 miles	10:43:12	6:26
112 miles	12:05:18	6:29

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