Sun 10th Jan 2021 at 10:00am by crjeanes

Bike > General

Good
cold

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Time
13:22
Miles
2.87
Mph
12.9
Cals
138
BPM
131
%MHR
61
B/mi
608
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 4.62km - 13:22(2:54/km) 131/153bpm 138cal

13:22

Pin Map

0mi in 0

Pace

13%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.36	111 98-122	711	5/1
0.25	1:21	33	13.61	140 124-145	617	3/1
0.38	1:51	30	14.83	145 141-146	587	2/2
0.50	2:19	27	16.54	133 121-142	482	0/3
0.63	2:52	33	13.70	134 120-142	587	5/2
0.75	3:41	50	9.02	143 138-146	951	7/5
0.88	4:09	28	16.20	130 122-139	481	2/4
1.00	4:39	30	15.22	128 121-133	505	1/4
1.13	5:07	28	16.05	126 120-128	471	0/2
1.25	5:37	30	15.14	126 123-131	499	1/4
1.38	6:07	31	14.62	130 126-134	534	1/6
1.50	6:42	34	13.12	115 107-127	526	1/5
1.63	7:16	34	13.13	117 112-129	535	1/7
1.75	7:46	30	14.84	134 125-144	542	2/2
1.88	8:12	25	17.71	140 138-144	474	2/7
2.00	8:38	26	17.08	140 136-143	492	3/6
2.13	9:04	26	17.49	139 135-143	477	3/6
2.25	9:46	43	10.56	129 121-136	733	1/5
2.38	10:33	47	9.54	129 114-141	811	3/1
2.50	11:15	41	10.93	126 113-138	692	3/5
2.63	12:04	49	9.13	119 111-129	782	2/3
2.75	12:33	29	15.50	143 131-153	554	5/2
2.87	13:22	49	8.65	141 130-152	978	1/3

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:47	3:35	More
1km	2:21	3:47	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	50:12	5:01
20km	1:03:12	5:05
15 miles	1:17:09	5:09
20 miles	1:44:39	5:14
40km	2:11:46	5:18
25 miles	2:12:35	5:18
42km	2:18:46	5:19
50 miles	4:36:25	5:32
56 miles	5:11:42	5:34
100 miles	9:36:20	5:46
112 miles	10:49:53	5:48

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