Sun 10th Jan 2021 at 11:00am by Menna

Walk > General

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Time
26:15
Miles
0.98
Min/mi
26:47
Stride(cm)
51
Cals
96
Cadence
118
BPM
99
%MHR
50.9
B/mi
2646
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 26:15(26:41/m) 95/130bpm 96cal 59/66rpm 2.25/6.01mph

26:15

Pin Map

0mi in 0

Pace

43%

13%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:11	109 97-119	3290	116 116-116
0.13	19:28	17:35 +16:08	4:41:23	97 87-107	27294	117 116-120
0.19	21:11	1:43	27:30	97 93-100	2667	116 116-116
0.25	22:36	1:24	22:28	110 102-116	2472	116 116-116
0.31	23:45	1:09	18:26	121 112-130	2230	116 116-118
0.38	25:11	1:26	22:59	112 106-118	2573	112 106-116
0.44	26:27	1:16	20:19	92 85-103	1870	116 116-116
0.50	27:45	1:18	20:51	90 85-95	1876	115 112-118
0.56	29:37	1:52	29:52	80 73-91	2389	121 116-122
0.63	30:45	1:08	18:03	86 80-90	1552	120 118-122
0.69	31:56	1:11	19:03	87 86-88	1658	121 116-126
0.75	33:18	1:22	21:46	87 85-91	1894	118 116-126
0.81	34:28	1:09	18:31	103 92-112	1907	120 116-126
0.88	35:49	1:22	21:45	97 91-106	2109	124 116-130
0.94	36:57	1:08	18:06	90 89-91	1629	125 120-128
0.98	42:24	5:27	1:57:44	85 82-90	10007	116 116-116

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:24	20:56	More
1km	13:07	21:06	More

Predictions

Dist	Time	Per Mile

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