Sun 10th Jan 2021 at 10:00am by ChrisHurk

Run > Trail Run

cold

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Time
1:11:44
Miles
8.03
Min/mi
8:56
Pacing
22%
WAVA
54.32
Stride(cm)
103
Cals
1343
Cadence
174
Asc(m)
121
Hillscore
6
Surface
Mixed

Notes & Comments

Winter wonderland Bendysh loop. Heavy frost looked like snow. With 👻 and 🛴. Few stops and breaks..and photos.

Split Summary
===
1) 1m - 8:52(8:52/m) 169cal 6.77/8.29mph
2) 1m - 9:06(9:06/m) 165cal 6.6/7.95mph
3) 1m - 9:15(9:15/m) 170cal 6.49/7.97mph
4) 1m - 9:24(9:24/m) 169cal 6.38/7.72mph
5) 1m - 9:04(9:04/m) 167cal 6.62/7.12mph
6) 1m - 9:09(9:09/m) 161cal 6.55/7.6mph
7) 1m - 8:17(8:17/m) 170cal 7.24/8.04mph
8) 1m - 8:26(8:26/m) 169cal 7.12/7.93mph
9) 0.03m - 11(7:22/m) 3cal 8.15/7.28mph

8:52 9:06 9:15 9:24 9:04 9:09 8:17 8:26 11

Pin Map

0mi in 0

Pace

45%

19%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	179 176-184	2/1
0.50	6:51	4:44 +2:44	18:57	177 120-192	2/7
0.75	10:01	3:10 +44	12:39	179 176-192	4/2
1.00	13:55	3:54 +1:35	15:36	175 122-180	4/1
1.25	16:14	2:18	9:13	175 172-180	6/4
1.50	20:08	3:54 +1:40	15:38	178 172-182	2/3
1.75	26:07	5:59 +3:51	23:56	174 120-180	2/1
2.00	28:32	2:25	9:41	176 174-182	1/5
2.25	34:08	5:35 +3:28	22:21	176 172-180	0/6
2.50	36:29	2:21	9:25	178 174-184	1/5
2.75	42:10	5:41 +3:23	22:43	169 120-178	7/0
3.00	46:58	4:48 +2:19	19:13	174 120-180	0/7
3.25	49:26	2:29	9:55	175 172-176	7/1
3.50	51:49	2:23	9:32	174 170-176	3/5
3.75	55:58	4:08 +1:52	16:34	170 120-178	1/15
4.00	59:18	3:20 +1:09	13:20	177 176-182	4/0
4.25	1:01:32	2:14	8:56	175 170-178	5/0
4.50	1:03:40	2:08	8:31	175 170-178	3/0
4.75	1:08:03	4:23 +2:05	17:31	177 172-184	4/2
5.00	1:14:04	6:01 +3:44	24:04	170 120-180	8/3
5.25	1:17:42	3:38 +1:08	14:33	169 120-180	5/1
5.50	1:24:41	7:00 +4:41	27:58	175 122-182	2/3
5.75	1:27:08	2:27	9:47	174 170-178	2/2
6.00	1:30:17	3:09 +1:06	12:36	179 174-186	3/1
6.25	1:32:18	2:01	8:02	174 170-176	1/10
6.50	1:34:23	2:05	8:20	176 174-180	0/11
6.75	1:37:45	3:23 +1:21	13:30	174 120-184	0/9
7.00	1:40:59	3:13 +1:04	12:53	178 174-184	6/3
7.25	1:43:07	2:08	8:32	175 170-178	9/0
7.50	1:45:12	2:05	8:20	176 174-184	3/5
7.75	1:48:12	3:00 +53	12:00	183 174-242	12/0
8.00	1:50:18	2:07	8:26	176 172-180	2/2
8.03	1:50:30	12	7:51	180 178-182	0/0

Elevation

Asc 121m, Range 31m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	12:43
18 2.4%	10:26
12 2.1%	11:23
11 3.6%	36:11
See your biggest climbs

Cadence

174 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	176	8	1:07:08	10:11
Walk	23.7	119	0.1	29:26	7:16:44
Pause	11.2	-	-	13:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.40%	More
800m	4:01	8:05	48.26%	More
1km	5:02	8:07	50.14%	More
Mile	9:18	9:18	46.17%	More
5k	37:03	11:55	39.44%	More
5 miles	1:03:19	12:40	37.57%	More
10k	1:23:42	13:28	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:13	8:26	55.72
5M	43:25	8:41	54.80
10km	54:40	8:48	54.35
10M	1:30:31	9:03	54.25
Half	2:00:31	9:12	53.50
20M	3:08:43	9:26	54.14
Mara	4:11:16	9:35	54.22

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