Sun 10th Jan 2021 at 10:00am by Argos74

Bike > General

  • Time
    59:46
  • Miles
    14.36
  • Mph
    14.4
  • FBI
    60.60
  • Cals
    789
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    591
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:36(2:52/km) 103/119bpm 38cal 20.97/25.23kmph
2) 1.61km - 3:45(2:20/km) 141/147bpm 52cal 25.73/28.45kmph
3) 1.61km - 3:50(2:23/km) 140/154bpm 52cal 25.23/27.64kmph
4) 1.61km - 4:09(2:35/km) 145/151bpm 59cal 23.26/27.85kmph
5) 1.61km - 4:07(2:33/km) 143/153bpm 58cal 23.48/33.05kmph
6) 1.61km - 4:09(2:35/km) 142/165bpm 56cal 23.26/27.21kmph
7) 1.61km - 4:14(2:38/km) 145/174bpm 60cal 22.78/26.4kmph
8) 1.61km - 4:17(2:40/km) 143/155bpm 58cal 22.55/31.84kmph
9) 1.61km - 4:13(2:37/km) 140/151bpm 53cal 22.91/26.87kmph
10) 1.61km - 4:08(2:34/km) 143/179bpm 55cal 23.34/26.57kmph
11) 1.61km - 4:19(2:41/km) 149/182bpm 62cal 22.36/33.93kmph
12) 1.61km - 4:03(2:31/km) 150/206bpm 58cal 23.87/34.2kmph
13) 1.61km - 3:53(2:25/km) 151/168bpm 56cal 24.89/30.37kmph
14) 1.61km - 4:28(2:46/km) 141/157bpm 53cal 21.66/25.93kmph
15) 0.58km - 1:36(2:45/km) 140/148bpm 19cal 21.78/25.7kmph
4:36 3:45 3:50 4:09 4:07 4:09 4:14 4:17 4:13 4:08 4:19 4:03 3:53 4:28 1:36

Pace

10% 6% 29% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:34 2:34 +12 11.68 96 68-108 493 4/2
1.00 4:55 2:21 +7 12.79 109 102-119 511 3/2
1.50 6:50 1:55 15.59 138 123-146 531 2/1
2.00 8:40 1:50 16.38 141 136-147 516 3/3
2.50 10:35 1:55 15.62 144 137-153 553 4/4
3.00 12:30 1:54 15.74 136 122-145 519 5/2
3.50 14:25 1:55 15.69 147 145-149 562 2/6
4.00 16:50 2:25 +11 12.39 144 133-149 697 4/5
4.50 19:03 2:13 +11 13.52 141 134-145 626 4/3
5.00 21:21 2:18 +13 13.08 144 136-152 661 4/0
5.50 24:40 3:19 +1:06 9.05 135 120-148 895 3/5
6.00 26:36 1:56 15.48 148 132-163 574 2/4
6.50 28:43 2:07 14.16 140 129-152 593 6/3
7.00 30:55 2:12 +5 13.62 155 141-174 683 3/6
7.50 34:05 3:10 +46 9.47 141 116-155 894 7/2
8.00 36:19 2:14 +21 13.47 142 129-154 633 3/3
8.50 38:31 2:12 +8 13.59 144 137-149 636 2/2
9.00 41:28 2:57 +48 10.20 136 120-149 800 4/5
9.50 43:45 2:17 +5 13.14 139 133-148 635 3/2
10.00 45:41 1:56 15.48 153 118-179 593 3/5
10.50 48:22 2:41 +22 11.20 158 137-182 846 5/4
11.00 50:37 2:15 +16 13.29 144 125-162 650 4/5
11.50 52:53 2:15 +19 13.30 162 140-206 731 2/1
12.00 55:18 2:25 +18 12.42 140 134-146 676 2/3
12.50 57:12 1:54 15.79 155 138-167 589 4/4
13.00 59:11 1:59 15.11 147 141-152 584 6/2
13.50 1:01:11 2:01 14.91 148 143-156 596 2/6
14.00 1:04:43 3:31 +1:05 8.52 136 112-151 958 3/1
14.36 1:06:19 1:36 13.46 140 130-148 624 1/3

Heart

142/206max
  • Show Beats/Mile

Elevation

Asc 102m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:47 3:34 More
1km 2:14 3:36 More
Mile 3:40 3:40 More
5k 12:20 3:58 More
5 miles 21:15 4:15 More
10k 26:52 4:19 More
10 miles 45:25 4:32 More
Half 59:19 4:32 More

Predictions

Dist Time Per Mile
10 miles 40:44 4:04
20km 51:17 4:08
15 miles 1:02:36 4:10
20 miles 1:24:55 4:15
40km 1:46:54 4:18
25 miles 1:47:34 4:18
42km 1:52:35 4:19
50 miles 3:44:17 4:29
56 miles 4:12:54 4:31
100 miles 7:47:36 4:41
112 miles 8:47:17 4:42
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