Sun 10th Jan 2021 at 10:00am by Argos74
Bike > General
-
Time
59:46
-
Miles
14.36
-
Mph
14.4
-
FBI
60.60
-
Cals
789
-
BPM
142
-
%MHR
83.1
-
B/mi
591
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 4:36(2:52/km) 103/119bpm 38cal 20.97/25.23kmph
2) 1.61km - 3:45(2:20/km) 141/147bpm 52cal 25.73/28.45kmph
3) 1.61km - 3:50(2:23/km) 140/154bpm 52cal 25.23/27.64kmph
4) 1.61km - 4:09(2:35/km) 145/151bpm 59cal 23.26/27.85kmph
5) 1.61km - 4:07(2:33/km) 143/153bpm 58cal 23.48/33.05kmph
6) 1.61km - 4:09(2:35/km) 142/165bpm 56cal 23.26/27.21kmph
7) 1.61km - 4:14(2:38/km) 145/174bpm 60cal 22.78/26.4kmph
8) 1.61km - 4:17(2:40/km) 143/155bpm 58cal 22.55/31.84kmph
9) 1.61km - 4:13(2:37/km) 140/151bpm 53cal 22.91/26.87kmph
10) 1.61km - 4:08(2:34/km) 143/179bpm 55cal 23.34/26.57kmph
11) 1.61km - 4:19(2:41/km) 149/182bpm 62cal 22.36/33.93kmph
12) 1.61km - 4:03(2:31/km) 150/206bpm 58cal 23.87/34.2kmph
13) 1.61km - 3:53(2:25/km) 151/168bpm 56cal 24.89/30.37kmph
14) 1.61km - 4:28(2:46/km) 141/157bpm 53cal 21.66/25.93kmph
15) 0.58km - 1:36(2:45/km) 140/148bpm 19cal 21.78/25.7kmph
4:36 3:45 3:50 4:09 4:07 4:09 4:14 4:17 4:13 4:08 4:19 4:03 3:53 4:28 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:34 |
2:34 +12
|
11.68 |
96 68-108 |
493 |
4/2 |
1.00 |
4:55 |
2:21 +7
|
12.79 |
109 102-119 |
511 |
3/2 |
1.50 |
6:50 |
1:55 |
15.59 |
138 123-146 |
531 |
2/1 |
2.00 |
8:40 |
1:50 |
16.38 |
141 136-147 |
516 |
3/3 |
2.50 |
10:35 |
1:55 |
15.62 |
144 137-153 |
553 |
4/4 |
3.00 |
12:30 |
1:54 |
15.74 |
136 122-145 |
519 |
5/2 |
3.50 |
14:25 |
1:55 |
15.69 |
147 145-149 |
562 |
2/6 |
4.00 |
16:50 |
2:25 +11
|
12.39 |
144 133-149 |
697 |
4/5 |
4.50 |
19:03 |
2:13 +11
|
13.52 |
141 134-145 |
626 |
4/3 |
5.00 |
21:21 |
2:18 +13
|
13.08 |
144 136-152 |
661 |
4/0 |
5.50 |
24:40 |
3:19 +1:06
|
9.05 |
135 120-148 |
895 |
3/5 |
6.00 |
26:36 |
1:56 |
15.48 |
148 132-163 |
574 |
2/4 |
6.50 |
28:43 |
2:07 |
14.16 |
140 129-152 |
593 |
6/3 |
7.00 |
30:55 |
2:12 +5
|
13.62 |
155 141-174 |
683 |
3/6 |
7.50 |
34:05 |
3:10 +46
|
9.47 |
141 116-155 |
894 |
7/2 |
8.00 |
36:19 |
2:14 +21
|
13.47 |
142 129-154 |
633 |
3/3 |
8.50 |
38:31 |
2:12 +8
|
13.59 |
144 137-149 |
636 |
2/2 |
9.00 |
41:28 |
2:57 +48
|
10.20 |
136 120-149 |
800 |
4/5 |
9.50 |
43:45 |
2:17 +5
|
13.14 |
139 133-148 |
635 |
3/2 |
10.00 |
45:41 |
1:56 |
15.48 |
153 118-179 |
593 |
3/5 |
10.50 |
48:22 |
2:41 +22
|
11.20 |
158 137-182 |
846 |
5/4 |
11.00 |
50:37 |
2:15 +16
|
13.29 |
144 125-162 |
650 |
4/5 |
11.50 |
52:53 |
2:15 +19
|
13.30 |
162 140-206 |
731 |
2/1 |
12.00 |
55:18 |
2:25 +18
|
12.42 |
140 134-146 |
676 |
2/3 |
12.50 |
57:12 |
1:54 |
15.79 |
155 138-167 |
589 |
4/4 |
13.00 |
59:11 |
1:59 |
15.11 |
147 141-152 |
584 |
6/2 |
13.50 |
1:01:11 |
2:01 |
14.91 |
148 143-156 |
596 |
2/6 |
14.00 |
1:04:43 |
3:31 +1:05
|
8.52 |
136 112-151 |
958 |
3/1 |
14.36 |
1:06:19 |
1:36 |
13.46 |
140 130-148 |
624 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:47 |
3:34 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
12:20 |
3:58 |
More |
5 miles |
21:15 |
4:15 |
More |
10k |
26:52 |
4:19 |
More |
10 miles |
45:25 |
4:32 |
More |
Half |
59:19 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:44 |
4:04 |
20km |
51:17 |
4:08 |
15 miles |
1:02:36 |
4:10 |
20 miles |
1:24:55 |
4:15 |
40km |
1:46:54 |
4:18 |
25 miles |
1:47:34 |
4:18 |
42km |
1:52:35 |
4:19 |
50 miles |
3:44:17 |
4:29 |
56 miles |
4:12:54 |
4:31 |
100 miles |
7:47:36 |
4:41 |
112 miles |
8:47:17 |
4:42 |
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