Sun 10th Jan 2021 at 11:00am by Argos74

Bike > General

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Time
7:10
Miles
1.51
Mph
12.6
Cals
95
BPM
141
%MHR
82.3
B/mi
668
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:43(2:56/km) 135/171bpm 61cal 20.44/27.04kmph
2) 0.82km - 2:27(2:59/km) 145/163bpm 34cal 20.12/22.71kmph

4:43 2:27

Pace

22%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27 +5	8.22	111 107-117	811
0.13	43	16	14.07	110 108-113	469
0.19	59	15	14.56	124 122-127	511
0.25	1:17	18	12.18	125 124-127	616
0.31	1:42	25 +7	8.97	117 110-122	782
0.38	2:01	19	11.83	138 128-152	700
0.44	2:17	16	14.00	157 153-163	673
0.50	2:41	23	9.62	144 138-150	898
0.56	2:58	17	13.43	138 131-141	617
0.63	3:13	15	14.83	160 149-168	647
0.69	3:27	15	15.28	162 154-167	636
0.75	3:41	14	16.34	166 163-169	609
0.81	4:23	42 +22	5.39	148 136-160	1649
0.88	4:39	16	13.92	131 129-133	565
0.94	4:54	15	14.90	126 125-126	507
1.00	5:37	43 +21	5.28	124 122-125	1409
1.06	5:53	17	13.58	121 120-122	534
1.13	6:09	16	14.31	126 123-130	528
1.19	6:27	17	12.91	131 126-136	609
1.25	6:43	17	13.57	151 142-156	668
1.31	6:59	16	13.84	156 152-160	677
1.38	7:16	16	13.68	154 153-156	675
1.44	7:35	19	11.95	156 152-159	783
1.50	8:00	25	9.04	159 156-162	1055
1.51	8:04	4	7.14	163 163-163	1371

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:10	4:21	More
1km	2:55	4:42	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	53:10	5:19
20km	1:06:56	5:23
15 miles	1:21:42	5:27
20 miles	1:50:50	5:33
40km	2:19:33	5:37
25 miles	2:20:25	5:37
42km	2:26:58	5:38
50 miles	4:52:46	5:51
56 miles	5:30:08	5:54
100 miles	10:10:23	6:06
112 miles	11:28:18	6:09

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