Sat 9th Jan 2021 at 7:00pm by Caroline Baba Ball

Run > Treadmill

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Time
10:21
Miles
1.00
Min/mi
10:21
Pacing
90%
WAVA
42.39
Stride(cm)
92
Cals
121
Cadence
170
BPM
149
%MHR
87.1
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 148/155bpm 76cal 9.1/9.71kmph
2) 0.61km - 3:46(6:13/km) 151/155bpm 45cal 9.65/9.77kmph

6:35 3:46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:15	126 85-148	1796	161 156-164
0.13	1:33	39	10:30	151 146-154	1587	165 164-166
0.19	2:12	39	10:24	151 147-153	1571	166 164-168
0.25	2:50	38	10:13	151 149-153	1542	169 166-172
0.31	3:28	38	10:05	152 150-153	1533	171 170-172
0.38	4:06	38	10:07	151 148-152	1528	170 168-172
0.44	4:44	38	10:10	150 147-152	1525	170 168-172
0.50	5:22	38	10:04	151 150-153	1521	171 170-172
0.56	5:59	38	10:02	152 150-155	1525	171 170-172
0.63	6:37	38	10:03	153 151-155	1538	171 170-172
0.69	7:15	38	10:02	151 148-155	1516	172 170-172
0.75	7:52	38	10:01	149 148-151	1492	171 170-172
0.81	8:30	38	10:00	150 148-152	1500	171 170-172
0.88	9:07	38	10:00	152 150-154	1521	172 170-172
0.94	9:45	37	9:58	152 150-153	1516	172 170-172
1.00	10:21	36	10:03	152 150-153	1528	170 168-172

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	1	10:15	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.97%	More
800m	4:59	10:01	39.69%	More
1km	6:14	10:02	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.37
5km	34:25	11:05	44.52
5M	57:00	11:24	43.85
10km	1:11:46	11:33	43.59
10M	1:58:50	11:53	43.26
Half	2:38:13	12:05	42.37
20M	4:07:46	12:23	42.45
Mara	5:29:52	12:35	42.15

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