Sun 10th Jan 2021 at 10:00am by Jaffa Cake

Run > Long Run

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Time
1:38:09
Miles
9.60
Min/mi
10:13
Pacing
96%
WAVA
49.20
Stride(cm)
90
Cals
850
Cadence
176
BPM
121
%MHR
71.8
B/mi
1233
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 111/121bpm 100cal 5.61/6.07mph
2) 1m - 10:19(10:19/m) 113/121bpm 87cal 5.82/6.16mph
3) 1m - 10:02(10:02/m) 120/128bpm 93cal 5.97/7.24mph
4) 1m - 9:58(9:58/m) 121/132bpm 89cal 6.02/6.24mph
5) 1m - 10:16(10:16/m) 121/130bpm 89cal 5.84/6.24mph
6) 1m - 10:21(10:21/m) 125/136bpm 94cal 5.8/5.99mph
7) 1m - 10:12(10:12/m) 123/134bpm 82cal 5.88/6.28mph
8) 1m - 10:09(10:09/m) 121/128bpm 74cal 5.91/6.18mph
9) 1m - 10:07(10:07/m) 126/133bpm 86cal 5.93/6.74mph
10) 0.6m - 6:03(10:03/m) 130/138bpm 56cal 5.97/6.1mph

10:42 10:19 10:02 9:58 10:16 10:21 10:12 10:09 10:07 6:03

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	109 74-120	1203	176 106-186	9/5
1.00	10:41	5:10	10:20	111 102-116	1148	175 168-178	3/7
1.50	15:50	5:09	10:18	112 108-120	1153	175 166-186	3/11
2.00	21:00	5:10	10:20	114 108-121	1178	175 168-194	9/5
2.50	26:05	5:05	10:10	121 113-127	1230	177 170-188	9/4
3.00	31:03	4:58	9:55	120 112-126	1190	176 170-186	5/8
3.50	36:02	4:59	9:58	117 112-121	1166	175 154-182	4/9
4.00	41:00	4:59	9:57	125 115-131	1244	175 172-192	10/11
4.50	46:08	5:08	10:15	120 115-126	1231	173 170-176	5/3
5.00	51:17	5:09	10:18	123 116-130	1266	174 170-180	8/6
5.50	56:29	5:12	10:24	128 118-136	1331	175 170-184	19/1
6.00	1:01:37	5:09	10:18	122 116-130	1256	173 170-178	8/11
6.50	1:06:42	5:04	10:08	123 115-134	1247	176 172-186	12/19
7.00	1:11:50	5:08	10:17	123 117-129	1264	176 174-182	8/6
7.50	1:16:54	5:04	10:08	121 118-125	1226	177 174-180	1/8
8.00	1:21:59	5:05	10:10	122 115-128	1240	177 174-194	2/9
8.50	1:27:01	5:03	10:05	127 122-133	1281	178 174-210	8/6
9.00	1:32:06	5:04	10:09	125 118-132	1268	175 100-182	7/11
9.50	1:37:08	5:02	10:05	130 124-138	1310	178 174-182	11/4
9.60	1:38:09	1:01	9:58	128 128-130	1275	178 176-180	1/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 28m, Flat prediction 1:38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	10:22
See your biggest climbs

Cadence

176 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	9.6	1:37:59	10:13
Walk	0.2	107	0	10	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.87%	More
800m	4:53	9:49	40.74%	More
1km	6:07	9:50	42.35%	More
Mile	9:52	9:52	44.58%	More
5k	31:19	10:05	47.78%	More
5 miles	50:45	10:09	48.07%	More
10k	1:03:02	10:09	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	27:29	8:51	54.46
5M	47:01	9:24	51.89
10km	1:00:05	9:40	50.73
10M	1:42:47	10:17	49.05
Half	2:19:23	10:38	47.50
20M	3:44:41	11:14	46.70
Mara	5:04:43	11:38	45.91

Fetch Miles

9:58

A5 flats

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