Sun 10th Jan 2021 at 10:00am by Ghdgj77

Run > General
  • Time
    1:52:31
  • Miles
    15.55
  • Min/mi
    7:14
  • Pacing
    90%
  • WAVA
    61.82
  • Stride(cm)
    123
  • Cals
    1333
  • Cadence
    181
  • BPM
    155
  • %MHR
    77.7
  • B/mi
    1125
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 136/144bpm 51cal 13.11/14.48kmph
2) 1km - 4:20(4:20/km) 146/150bpm 55cal 13.85/14.31kmph
3) 1km - 4:22(4:22/km) 149/157bpm 57cal 13.74/14.11kmph
4) 1km - 4:19(4:19/km) 159/166bpm 61cal 13.89/14.61kmph
5) 1km - 4:23(4:23/km) 161/165bpm 62cal 13.71/14.08kmph
6) 1km - 4:22(4:22/km) 158/166bpm 60cal 13.72/14.34kmph
7) 1km - 4:20(4:20/km) 161/167bpm 60cal 13.85/14.08kmph
8) 1km - 4:48(4:48/km) 160/165bpm 66cal 12.51/15.38kmph
9) 1km - 4:26(4:26/km) 160/165bpm 60cal 13.54/14.51kmph
10) 1km - 4:32(4:32/km) 158/167bpm 59cal 13.25/14.48kmph
11) 1km - 4:20(4:20/km) 159/163bpm 57cal 13.86/14.54kmph
12) 1km - 4:19(4:19/km) 158/164bpm 56cal 13.89/14.28kmph
13) 1km - 4:38(4:38/km) 160/166bpm 60cal 12.95/14.58kmph
14) 1km - 4:42(4:42/km) 157/165bpm 57cal 12.74/14.81kmph
15) 1km - 4:22(4:22/km) 159/164bpm 56cal 13.73/14.98kmph
16) 1km - 4:30(4:30/km) 156/162bpm 50cal 13.33/14.98kmph
17) 1km - 4:29(4:29/km) 146/157bpm 28cal 13.41/14.75kmph
18) 1km - 4:21(4:21/km) 155/159bpm 47cal 13.81/15.55kmph
19) 1km - 4:55(4:55/km) 154/163bpm 46cal 12.21/14.64kmph
20) 1km - 4:30(4:30/km) 159/163bpm 55cal 13.35/14.41kmph
21) 1km - 4:23(4:23/km) 159/163bpm 52cal 13.69/14.18kmph
22) 1km - 5:23(5:23/km) 158/166bpm 57cal 11.15/13.94kmph
23) 1km - 4:31(4:31/km) 154/161bpm 38cal 13.27/15.18kmph
24) 1km - 4:20(4:20/km) 157/163bpm 42cal 13.85/14.95kmph
25) 1km - 4:18(4:18/km) 157/163bpm 41cal 13.95/14.41kmph
26) 0.02km - 4(3:42/km) 157/158bpm 16.2/14.14kmph
4:34 4:20 4:22 4:19 4:23 4:22 4:20 4:48 4:26 4:32 4:20 4:19 4:38 4:42 4:22 4:30 4:29 4:21 4:55 4:30 4:23 5:23 4:31 4:20 4:18 4

Pace

11% 65% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 132 81-143 976 183 178-194 29/1
1.00 7:16 3:34 7:08 145 137-150 1033 182 180-188 24/0
1.50 10:43 3:28 6:56 148 138-157 1025 184 182-190 4/3
2.00 14:11 3:28 6:56 149 141-155 1033 182 178-188 2/10
2.50 17:43 3:31 7:03 161 153-166 1134 184 180-190 3/4
3.00 21:13 3:31 7:01 161 157-165 1130 183 180-192 3/8
3.50 24:45 3:31 7:03 159 153-165 1120 182 178-188 1/5
4.00 28:14 3:29 6:59 159 154-165 1110 181 176-188 1/4
4.50 31:47 3:33 7:05 160 153-167 1134 183 180-188 4/3
5.00 35:40 3:53 7:46 160 155-165 1244 183 162-194 8/1
5.50 39:14 3:34 7:08 159 156-163 1134 181 176-186 8/13
6.00 42:45 3:31 7:02 157 149-165 1105 182 178-186 6/6
6.50 46:29 3:44 7:29 161 155-167 1204 180 176-184 30/2
7.00 49:55 3:26 6:53 158 155-161 1087 179 176-186 5/18
7.50 53:23 3:28 6:56 158 153-164 1095 182 178-188 0/27
8.00 57:12 3:48 7:37 159 150-166 1211 181 174-188 22/2
8.50 1:00:46 3:34 7:08 158 149-165 1126 182 176-190 7/16
9.00 1:04:35 3:49 7:38 158 153-163 1206 180 174-186 24/10
9.50 1:08:11 3:36 7:13 160 156-164 1155 181 178-186 17/4
10.00 1:11:41 3:29 6:59 153 140-161 1068 178 174-186 7/29
10.50 1:15:18 3:38 7:15 145 138-155 1052 179 176-184 7/7
11.00 1:18:48 3:30 6:59 154 151-158 1076 181 176-186 9/2
11.50 1:22:35 3:47 +8 7:35 153 146-157 1160 181 178-202 14/0
12.00 1:26:36 4:01 +5 8:02 157 148-163 1261 181 168-190 21/7
12.50 1:30:15 3:39 7:17 158 155-163 1151 181 178-188 11/7
13.00 1:33:42 3:27 6:55 159 155-163 1100 181 178-186 4/10
13.50 1:38:17 4:35 9:09 157 153-163 1437 179 170-190 47/1
14.00 1:41:57 3:41 7:21 158 152-166 1162 181 174-190 0/54
14.50 1:45:31 3:33 7:07 152 146-158 1082 182 174-190 4/43
15.00 1:48:58 3:27 6:54 158 155-163 1089 182 180-188 0/38
15.50 1:52:26 3:28 6:57 157 152-162 1091 182 174-186 8/3
15.55 1:52:44 18 6:34 157 155-158 1030 180 178-182 2/0

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 142m, Flat prediction 1:50:41
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.0% 8:26
50 3.5% 7:13
45 2.4% 7:41
36 3.1% 7:01
27 3.5% 6:58
25 2.7% 7:28
See your biggest climbs

Cadence

181 (202 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 15.5 1:52:31 7:15
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.62% More
800m 3:22 6:46 50.98% More
1km 4:13 6:48 52.80% More
Mile 6:53 6:53 54.98% More
5k 21:43 6:59 59.19% More
5 miles 35:24 7:05 59.50% More
10k 44:06 7:06 59.86% More
10 miles 1:11:32 7:09 61.16% More
Half 1:34:34 7:13 61.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 61.68
5km 20:25 6:34 62.94
5M 33:48 6:46 62.33
10km 42:33 6:51 62.04
10M 1:10:28 7:03 62.09
Half 1:33:49 7:10 61.32
20M 2:26:55 7:21 62.05
Mara 3:15:36 7:28 62.15
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