Sun 10th Jan 2021 at 10:00am by jamesmcf
Walk > General
-
Time
29:49
-
Miles
1.04
-
Min/mi
28:40
-
Stride(cm)
50
-
Cals
155
-
Cadence
113
-
BPM
91
-
%MHR
53
-
B/mi
2599
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:00(29:00/m) 91/104bpm 149cal 33/73rpm
2) 0.04m - 49(21:28/m) 88/94bpm 6cal 45/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:15 |
97 85-104 |
3225 |
113 100-146 |
0/3 |
0.13 |
4:17 |
2:13 |
35:25 |
96 88-104 |
3399 |
102 94-108 |
2/6 |
0.19 |
6:24 |
2:06 |
33:44 |
92 88-97 |
3103 |
107 104-110 |
3/1 |
0.25 |
8:51 |
2:27 |
39:14 |
91 84-95 |
3571 |
104 98-108 |
4/1 |
0.31 |
10:12 |
1:21 |
21:32 |
87 83-91 |
1873 |
107 102-114 |
1/2 |
0.38 |
12:14 |
2:02 |
32:37 |
86 77-95 |
2805 |
107 100-118 |
1/1 |
0.44 |
15:53 |
3:38 |
58:15 |
89 78-93 |
5184 |
107 96-122 |
5/2 |
0.50 |
19:09 |
3:17 |
52:26 |
93 87-98 |
4876 |
111 98-120 |
5/1 |
0.56 |
20:26 |
1:17 |
20:31 |
89 83-94 |
1825 |
118 114-122 |
1/4 |
0.63 |
21:32 |
1:05 |
17:28 |
85 82-91 |
1485 |
121 112-126 |
0/6 |
0.69 |
22:34 |
1:02 |
16:39 |
92 89-97 |
1532 |
117 114-122 |
2/2 |
0.75 |
24:04 |
1:30 |
24:07 |
89 84-95 |
2146 |
115 94-118 |
5/0 |
0.81 |
25:19 |
1:14 |
19:52 |
94 91-97 |
1867 |
115 108-120 |
2/2 |
0.88 |
26:36 |
1:17 |
20:26 |
93 85-98 |
1901 |
122 116-128 |
0/5 |
0.94 |
27:47 |
1:11 |
19:03 |
91 83-98 |
1733 |
121 114-126 |
2/2 |
1.00 |
29:01 |
1:14 |
19:37 |
86 78-92 |
1687 |
120 112-124 |
6/0 |
1.04 |
29:50 |
49 |
21:37 |
89 82-94 |
1924 |
115 114-120 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
9:34 |
19:16 |
More |
1km |
14:11 |
22:49 |
More |
Mile |
28:32 |
28:32 |
More |
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