Sun 10th Jan 2021 at 9:00am by WindchillQueen

Bike > General

0 👍

Time
1:51:53
Miles
24.01
Mph
12.9
FBI
67.86
Cals
682
BPM
121
%MHR
70.4
B/mi
564
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:49(4:22/m) 108/127bpm 129cal 13.75/0mph
2) 5m - 29:30(5:54/m) 117/139bpm 173cal 10.17/0mph
3) 5m - 25:39(5:08/m) 121/142bpm 148cal 11.69/0mph
4) 5m - 18:45(3:45/m) 140/161bpm 159cal 16/0mph
5) 4.01m - 16:10(4:02/m) 124/150bpm 73cal 14.89/0mph

21:49 29:30 25:39 18:45 16:10

Pin Map

0mi in 0

Pace

14%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:43	6:43	8.94	96 65-112	645
2.00	10:20	3:37	16.61	109 102-115	394
3.00	13:54	3:35	16.77	110 103-118	393
4.00	17:41	3:46	15.90	113 108-120	427
5.00	21:49	4:08	14.52	120 112-127	496
6.00	27:19	5:30	10.91	123 109-138	677
7.00	32:27	5:08	11.68	125 116-139	642
8.00	42:00	9:33	6.28	106 74-123	1013
9.00	47:26	5:25	11.07	121 111-135	656
10.00	51:19	3:53	15.45	119 111-128	462
11.00	55:04	3:45	16.00	123 117-129	461
12.00	59:49	4:45	12.62	123 114-131	585
13.00	1:04:13	4:24	13.63	125 118-132	550
14.00	1:09:14	5:01	11.98	120 113-127	601
15.00	1:16:57	7:43	7.78	117 91-142	903
16.00	1:20:04	3:07	19.24	128 121-144	399
17.00	1:24:05	4:01	14.92	142 135-153	571
18.00	1:27:56	3:52	15.55	147 137-161	567
19.00	1:32:08	4:12	14.30	146 127-157	612
20.00	1:35:43	3:35	16.76	137 124-148	490
21.00	1:38:53	3:10	18.91	120 108-133	381
22.00	1:43:08	4:14	14.15	131 120-150	555
23.00	1:47:00	3:52	15.53	123 109-145	475
24.00	1:51:22	4:22	13.73	121 102-137	529
24.01	1:51:52	30	1.43	109 104-113	4589

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:18	2:37	More
1km	1:37	2:36	More
Mile	2:46	2:46	More
5k	11:05	3:34	More
5 miles	18:38	3:44	More
10k	22:30	3:37	More
10 miles	42:06	4:13	More
Half	55:34	4:15	More
20 miles	1:32:09	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	44:13	4:25
20km	55:40	4:29
15 miles	1:07:57	4:32
20 miles	1:32:11	4:37
40km	1:56:04	4:40
25 miles	1:56:47	4:40
42km	2:02:13	4:41
50 miles	4:03:29	4:52
56 miles	4:34:33	4:54
100 miles	8:27:38	5:05
112 miles	9:32:26	5:07

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