Sun 10th Jan 2021 at 9:00am by 123snooze
Run > General
-
Time
1:52:05
-
Miles
8.25
-
Min/mi
13:35
-
Pacing
0%
-
WAVA
39.22
-
Stride(cm)
77
-
Cals
759
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:28(10:47/m) 63cal 5.57/10.12mph
2) 0.6m - 8:20(13:54/m) 56cal 4.32/5.63mph
3) 0.6m - 8:05(13:29/m) 54cal 4.45/5.68mph
4) 0.6m - 9:03(15:04/m) 53cal 3.98/5.87mph
5) 0.6m - 9:09(15:14/m) 49cal 3.94/7.28mph
6) 0.6m - 7:56(13:13/m) 55cal 4.54/6.12mph
7) 0.6m - 8:15(13:45/m) 56cal 4.36/5.41mph
8) 0.6m - 7:48(13:00/m) 49cal 4.62/5.89mph
9) 0.6m - 7:53(13:08/m) 64cal 4.57/5.63mph
10) 0.6m - 8:09(13:34/m) 52cal 4.42/5.61mph
11) 0.6m - 10:09(16:55/m) 48cal 3.55/5.2mph
12) 0.6m - 8:56(14:53/m) 53cal 4.03/6.28mph
13) 0.6m - 6:50(11:23/m) 59cal 5.27/5.76mph
14) 0.45m - 5:06(11:16/m) 48cal 5.32/5.7mph
6:28 8:20 8:05 9:03 9:09 7:56 8:15 7:48 7:53 8:09 10:09 8:56 6:50 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:42 |
2:42 |
10:47 |
163 92-192 |
| 0.50 |
5:23 |
2:41 |
10:46 |
177 92-196 |
| 0.75 |
8:08 |
2:45 |
10:59 |
168 92-192 |
| 1.00 |
12:02 |
3:54 |
15:38 |
156 122-184 |
| 1.25 |
15:23 |
3:20 |
13:21 |
177 136-190 |
| 1.50 |
19:00 |
3:37 |
14:30 |
159 124-186 |
| 1.75 |
22:07 |
3:07 |
12:26 |
184 180-188 |
| 2.00 |
26:28 |
4:21 |
17:23 |
135 130-138 |
| 2.25 |
29:52 |
3:24 |
13:37 |
159 122-188 |
| 2.50 |
33:30 |
3:38 |
14:33 |
154 94-186 |
| 2.75 |
37:07 |
3:37 |
14:28 |
155 128-186 |
| 3.00 |
41:04 |
3:57 |
15:49 |
146 130-186 |
| 3.25 |
44:23 |
3:19 |
13:16 |
154 122-184 |
| 3.50 |
47:34 |
3:11 |
12:44 |
165 122-184 |
| 3.75 |
51:16 |
3:41 |
14:46 |
151 124-188 |
| 4.00 |
54:20 |
3:05 |
12:19 |
179 126-186 |
| 4.25 |
58:06 |
3:46 |
15:04 |
142 122-186 |
| 4.50 |
1:01:45 |
3:39 |
14:35 |
153 90-184 |
| 4.75 |
1:04:31 |
2:46 |
11:03 |
168 122-188 |
| 5.00 |
1:07:43 |
3:12 |
12:50 |
158 92-188 |
| 5.25 |
1:10:39 |
2:55 |
11:42 |
170 90-188 |
| 5.50 |
1:17:32 |
6:53 +3:22
|
27:32 |
152 122-188 |
| 5.75 |
1:20:41 |
3:09 |
12:35 |
133 90-186 |
| 6.00 |
1:24:27 |
3:46 |
15:06 |
120 88-180 |
| 6.25 |
1:28:42 |
4:15 |
17:01 |
141 126-182 |
| 6.50 |
1:32:42 |
4:00 |
16:01 |
143 118-182 |
| 6.75 |
1:37:40 |
4:57 |
19:49 |
126 114-134 |
| 7.00 |
1:41:44 |
4:05 +33
|
16:18 |
144 90-192 |
| 7.25 |
1:57:35 |
15:51 +12:49
|
1:03:25 |
167 82-188 |
| 7.50 |
2:00:29 |
2:53 |
11:33 |
151 92-190 |
| 7.75 |
2:03:12 |
2:44 |
10:54 |
150 88-186 |
| 8.00 |
2:06:03 |
2:51 |
11:24 |
142 88-190 |
| 8.25 |
2:08:48 |
2:45 |
10:59 |
156 88-182 |
| 8.25 |
2:08:51 |
3 |
23:21 |
132 132-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
39.9 |
183 |
4.5 |
49:26 |
11:51 |
| Walk |
57.5 |
124 |
3.8 |
1:16:03 |
20:02 |
| Pause |
2.5 |
- |
- |
3:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:15 |
36.94% |
More |
| 800m |
5:15 |
10:34 |
39.29% |
More |
| 1km |
6:39 |
10:41 |
40.46% |
More |
| Mile |
11:06 |
11:06 |
41.20% |
More |
| 5k |
41:57 |
13:30 |
38.08% |
More |
| 5 miles |
1:07:43 |
13:33 |
38.48% |
More |
| 10k |
1:28:06 |
14:11 |
37.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:58 |
11:58 |
38.20 |
| 5km |
39:48 |
12:49 |
40.13 |
| 5M |
1:05:55 |
13:11 |
39.53 |
| 10km |
1:23:00 |
13:21 |
39.31 |
| 10M |
2:17:26 |
13:45 |
39.06 |
| Half |
3:02:59 |
13:58 |
38.29 |
| 20M |
4:46:33 |
14:20 |
38.41 |
| Mara |
6:21:30 |
14:34 |
38.17 |
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