Sun 10th Jan 2021 at 11:00am by Steady as she goes

Run > General

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Time
1:02:32
Miles
6.41
Min/mi
9:45
Pacing
97%
WAVA
56.92
Stride(cm)
88
Cals
584
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 92cal 6.03/6.49mph
2) 1m - 9:46(9:46/m) 91cal 6.15/6.59mph
3) 1m - 9:44(9:44/m) 91cal 6.16/6.49mph
4) 0.8m - 7:50(9:46/m) 73cal 6.14/6.41mph
5) 1m - 9:46(9:46/m) 91cal 6.15/6.43mph
6) 1m - 9:35(9:35/m) 91cal 6.27/6.49mph
7) 0.61m - 5:54(9:45/m) 55cal 6.15/6.28mph

9:57 9:46 9:44 7:50 9:46 9:35 5:54

Pace

46%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:07	190 184-194
0.50	5:00	2:28	9:53	188 184-192
0.75	7:26	2:26	9:44	190 184-194
1.00	9:57	2:31	10:04	187 178-190
1.25	12:27	2:30	10:00	188 184-190
1.50	14:56	2:30	9:59	188 184-190
1.75	17:20	2:23	9:33	188 184-190
2.00	19:42	2:22	9:28	188 184-192
2.25	22:05	2:23	9:32	189 186-192
2.50	24:31	2:26	9:46	188 186-190
2.75	27:00	2:28	9:54	188 186-190
3.00	29:27	2:27	9:49	189 184-194
3.25	31:53	2:26	9:43	188 186-192
3.50	34:18	2:26	9:43	188 184-192
3.75	36:45	2:27	9:47	189 186-192
4.00	39:09	2:24	9:37	187 184-190
4.25	41:39	2:30	9:59	188 184-192
4.50	44:06	2:27	9:47	188 186-190
4.75	46:31	2:25	9:38	190 186-192
5.00	48:56	2:25	9:41	189 186-192
5.25	51:20	2:25	9:38	188 186-190
5.50	53:43	2:22	9:28	187 184-190
5.75	56:07	2:25	9:40	187 184-190
6.00	58:32	2:25	9:39	188 186-190
6.25	1:01:00	2:28	9:53	189 186-192
6.41	1:02:31	1:31	9:39	189 186-190

Cadence

188 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.4	1:02:31	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	42.17%	More
800m	4:42	9:28	46.13%	More
1km	5:55	9:31	47.83%	More
Mile	9:34	9:34	50.42%	More
5k	30:08	9:42	55.92%	More
5 miles	48:29	9:42	56.77%	More
10k	1:00:35	9:45	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.74
5km	28:44	9:15	58.65
5M	47:54	9:35	57.45
10km	1:00:29	9:44	56.98
10M	1:40:48	10:05	56.36
Half	2:14:42	10:17	55.10
20M	3:32:10	10:37	55.09
Mara	4:43:32	10:49	54.62

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