Sun 10th Jan 2021 at 9:00am by MarekNowak

Run > General

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Time
2:06:27
Miles
17.59
Min/mi
7:11
Pacing
85%
WAVA
62.84
Stride(cm)
124
Cals
1328
Cadence
180
BPM
149
%MHR
80.5
B/mi
1070
Asc(m)
346
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6km - 12:02(4:38/km) 141/150bpm 158cal 12.96/13.71kmph
2) 3.22km - 11:58(3:43/km) 163/169bpm 182cal 16.14/17.13kmph
3) 0.35km - 2:00(5:48/km) 148/166bpm 25cal 10.35/16.26kmph
4) 3.22km - 11:56(3:42/km) 164/170bpm 180cal 16.18/17.43kmph
5) 0.4km - 2:00(5:01/km) 149/167bpm 24cal 11.95/15.52kmph
6) 12.42km - 1:00:00(4:50/km) 141/160bpm 488cal 12.42/14.28kmph
7) 3.22km - 12:09(3:46/km) 162/169bpm 177cal 15.9/19.08kmph
8) 2.9km - 14:23(4:57/km) 143/167bpm 94cal 12.11/17.94kmph

12:02 11:58 2:00 11:56 2:00 1:00:00 12:09 14:23

Pace

16%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	135 86-149	1009	180 144-186	16/4
1.00	7:30	3:46	7:32	144 140-148	1086	181 176-186	7/4
1.50	11:07	3:37	7:14	137 130-143	991	179 176-182	0/15
2.00	14:24	3:16	6:33	154 137-164	1008	184 176-190	8/3
2.50	17:30	3:06	6:12	164 161-167	1017	185 182-188	17/3
3.00	20:27	2:57	5:54	164 158-168	967	186 182-192	8/12
3.50	23:19	2:52	5:44	164 162-167	941	186 184-190	0/17
4.00	26:57	3:38	7:17	154 137-169	1121	180 166-190	5/5
4.50	30:08	3:11	6:21	164 158-168	1042	184 182-186	22/0
5.00	33:03	2:55	5:51	165 161-168	965	187 182-192	6/12
5.50	35:55	2:52	5:44	166 160-170	950	185 182-188	1/16
6.00	39:30	3:35 +6	7:09	159 142-167	1138	180 124-188	3/4
6.50	43:13	3:44	7:27	142 138-147	1059	177 176-180	3/2
7.00	47:06	3:53	7:46	147 142-156	1142	179 176-182	10/0
7.50	51:10	4:03	8:07	149 137-159	1209	177 172-180	29/6
8.00	54:59	3:49	7:38	140 130-144	1070	178 176-180	6/7
8.50	59:00	4:01	8:02	139 123-155	1116	178 168-182	23/17
9.00	1:02:56	3:56 +10	7:52	137 127-153	1077	178 172-186	2/25
9.50	1:06:56	4:00	8:00	140 127-155	1119	177 176-182	22/24
10.00	1:11:03	4:07	8:14	145 128-156	1193	178 176-180	31/1
10.50	1:14:46	3:44	7:28	134 127-142	1000	179 176-186	0/31
11.00	1:18:43	3:57	7:54	144 135-157	1137	178 176-182	22/1
11.50	1:22:46	4:03 +6	8:06	143 129-155	1158	175 118-180	6/8
12.00	1:26:32	3:46	7:31	140 130-147	1053	178 176-186	8/22
12.50	1:30:12	3:40	7:21	139 134-143	1021	177 174-182	6/5
13.00	1:34:00	3:48	7:35	136 132-139	1032	176 172-178	1/13
13.50	1:37:49	3:49	7:39	141 134-146	1078	176 174-184	2/4
14.00	1:41:33	3:44	7:29	146 138-159	1092	179 172-188	7/4
14.50	1:44:47	3:14	6:27	163 158-165	1053	183 180-186	19/1
15.00	1:47:52	3:05	6:09	162 160-165	996	184 180-188	5/10
15.50	1:50:46	2:54	5:48	163 158-166	945	186 180-192	2/17
16.00	1:54:16	3:31	7:01	157 133-169	1103	181 168-194	3/4
16.50	1:58:25	4:09	8:17	141 134-148	1169	176 166-182	14/0
17.00	2:02:21	3:56	7:51	142 134-149	1116	177 170-180	4/5
17.50	2:06:08	3:47	7:35	143 138-148	1083	178 168-182	2/11
17.59	2:06:50	42	7:31	135 134-138	1015	178 174-180	1/3

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 47m, Flat prediction 2:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.9%	7:36
31 2.6%	7:42
30 3.5%	8:09
27 5.0%	7:42
24 2.5%	6:28
23 2.6%	6:26
See your biggest climbs

Cadence

180 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	17.6	2:06:24	7:11
Walk	0.3	126	0	26	2:23:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	51.89%	More
800m	2:50	5:42	59.49%	More
1km	3:34	5:44	61.88%	More
Mile	5:46	5:46	65.85%	More
5k	19:03	6:08	67.55%	More
5 miles	31:41	6:20	66.54%	More
10k	41:01	6:36	64.39%	More
10 miles	1:10:57	7:06	61.67%	More
Half	1:33:49	7:10	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.56
5km	19:57	6:25	64.48
5M	33:07	6:37	63.65
10km	41:45	6:43	63.26
10M	1:09:18	6:56	63.13
Half	1:32:23	7:03	62.27
20M	2:24:59	7:15	62.88
Mara	3:13:17	7:23	62.89

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