Sun 10th Jan 2021 at 9:00am by Bri Mill

Bike > General

Follow User
0 👍

Time
2:07:14
Miles
33.86
Mph
16
FBI
75.08
Cals
1284
BPM
139
%MHR
81.4
B/mi
523
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:42(3:44/m) 132/155bpm 209cal 16.04/27.38mph
2) 5m - 17:23(3:29/m) 137/151bpm 192cal 17.26/27.82mph
3) 5m - 19:18(3:52/m) 146/169bpm 231cal 15.55/29.95mph
4) 5m - 19:29(3:54/m) 140/160bpm 186cal 15.39/26.26mph
5) 5m - 18:01(3:36/m) 137/157bpm 144cal 16.65/31.68mph
6) 5m - 18:57(3:47/m) 140/161bpm 154cal 15.84/26.7mph
7) 3.86m - 15:24(3:59/m) 148/166bpm 168cal 15.06/20.45mph

18:42 17:23 19:18 19:29 18:01 18:57 15:24

Pace

10%

23%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:20	4:20 +13	13.83	124 97-143	538
2.00	8:00	3:40	16.37	125 86-155	458
3.00	11:23	3:23	17.74	131 119-148	443
4.00	15:24	4:01	14.97	139 129-148	557
5.00	18:55	3:31	17.07	137 128-144	482
6.00	21:54	2:59	20.09	133 125-143	397
7.00	24:59	3:05	19.42	134 123-140	414
8.00	29:22	4:23	13.70	138 124-148	604
9.00	32:32	3:10	18.97	138 122-151	436
10.00	36:18	3:46	15.90	140 121-150	528
11.00	39:47	3:29	17.19	139 134-149	485
12.00	44:05	4:18 +4	13.97	147 135-159	631
13.00	47:50	3:45	16.02	152 136-167	569
14.00	51:21	3:31	17.09	153 142-166	537
15.00	55:40	4:19	13.88	139 133-146	601
16.00	1:00:01	4:21	13.78	138 128-153	601
17.00	1:03:48	3:47	15.86	147 134-153	556
18.00	1:07:05	3:17	18.30	140 132-149	459
19.00	1:10:25	3:21	17.95	129 118-142	431
20.00	1:15:09	4:44	12.67	144 128-160	682
21.00	1:19:12	4:03	14.83	134 125-146	542
22.00	1:23:15	4:03	14.82	146 133-152	591
23.00	1:26:47	3:32	17.01	146 134-157	515
24.00	1:29:53	3:06	19.31	136 121-148	423
25.00	1:33:11	3:17	18.24	125 105-137	411
26.00	1:36:48	3:38	16.53	143 132-160	519
27.00	1:42:14	5:26 +1:35	11.05	141 131-157	766
28.00	1:46:24	4:10	14.41	136 129-142	566
29.00	1:50:16	3:52	15.54	139 133-149	537
30.00	1:53:42	3:27	17.43	139 129-149	479
31.00	1:57:34	3:51 +10	15.56	152 141-163	586
32.00	2:01:35	4:01	14.93	148 137-157	595
33.00	2:05:36	4:01	14.94	154 146-166	619
33.86	2:09:58	4:22 +42	11.87	135 118-158	682

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:12	2:25	More
1km	1:32	2:29	More
Mile	2:40	2:40	More
5k	10:02	3:14	More
5 miles	16:54	3:23	More
10k	21:21	3:26	More
10 miles	35:26	3:33	More
Half	47:24	3:37	More
20 miles	1:14:01	3:42	More
Mara	1:37:02	3:42	More
50k	1:57:19	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	34:55	3:30
20km	43:58	3:32
15 miles	53:41	3:35
20 miles	1:12:49	3:38
40km	1:31:41	3:41
25 miles	1:32:15	3:41
42km	1:36:33	3:42
50 miles	3:12:20	3:51
56 miles	3:36:53	3:52
100 miles	6:40:59	4:01
112 miles	7:32:10	4:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry