Sun 10th Jan 2021 at 10:00am by hayleybrewis

Run > General

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Time
1:08:04
Miles
5.64
Min/mi
12:04
Pacing
67%
WAVA
48.54
Stride(cm)
89
Cals
482
Cadence
150
BPM
130
%MHR
70.3
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 113/150bpm 88cal 4.28/26.8mph
2) 1m - 15:04(15:04/m) 115/144bpm 94cal 3.98/6.72mph
3) 1m - 12:59(12:59/m) 121/146bpm 82cal 4.62/7.06mph
4) 1m - 9:30(9:30/m) 143/150bpm 72cal 6.31/7.31mph
5) 1m - 10:19(10:19/m) 155/176bpm 87cal 5.82/7.25mph
6) 0.64m - 6:11(9:42/m) 167/181bpm 59cal 6.18/7.36mph

14:01 15:04 12:59 9:30 10:19 6:11

Pace

39%

19%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:26	98 93-103	1611	124 114-134
0.50	7:21	3:14	12:57	119 97-140	1541	150 122-178
0.75	11:55	4:34 +50	18:17	119 88-149	2176	134 122-176
1.00	14:50	2:55	11:38	121 99-136	1408	155 122-180
1.25	18:09	3:19 +14	13:17	118 98-137	1567	148 122-178
1.50	22:26	4:17	17:10	113 99-139	1939	121 110-176
1.75	26:55	4:29 +56	17:55	120 102-143	2150	143 84-182
2.00	31:03	4:08	16:31	108 97-123	1784	124 114-130
2.25	34:36	3:34	14:14	103 95-128	1466	138 120-180
2.50	37:48	3:12	12:47	131 117-140	1675	148 122-178
2.75	41:23	3:35	14:18	123 107-141	1759	137 86-170
3.00	44:02	2:39	10:37	130 103-146	1379	163 126-178
3.25	46:22	2:20	9:18	146 144-150	1358	175 134-180
3.50	48:40	2:19	9:15	144 136-149	1332	175 170-178
3.75	51:18	2:38	10:32	138 125-146	1453	161 126-176
4.00	53:32	2:14	8:56	145 138-149	1294	173 132-180
4.25	56:10	2:38	10:33	143 135-150	1510	162 130-180
4.50	58:48	2:37	10:29	149 142-158	1563	160 130-182
4.75	1:01:13	2:25	9:42	167 155-172	1620	178 132-182
5.00	1:03:51	2:38	10:30	161 143-175	1691	160 128-184
5.25	1:06:33	2:42	10:49	169 155-180	1827	157 130-180
5.50	1:08:43	2:10	8:42	167 158-172	1452	179 174-182
5.64	1:10:03	1:20	9:39	164 159-169	1584	167 122-184

Heart

130/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	175	3.4	32:05	9:52
Walk	51.7	125	2.3	36:47	16:09
Still	0.2	-	-	7	-
Pause	1.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	50.39%	More
800m	4:31	9:05	51.53%	More
1km	5:43	9:12	52.85%	More
Mile	9:30	9:30	53.75%	More
5k	31:43	10:12	56.27%	More
5 miles	1:00:53	12:11	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	49.50
5km	35:32	11:26	50.22
5M	59:41	11:56	48.89
10km	1:15:39	12:10	48.34
10M	2:07:06	12:43	47.52
Half	2:50:37	13:01	46.29
20M	4:30:39	13:32	46.06
Mara	6:03:20	13:52	45.53

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