Sun 10th Jan 2021 at 11:00am by Gaubfar

Run > General

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Time
15:58
Miles
1.88
Min/mi
8:30
Pacing
0%
WAVA
51.11
Stride(cm)
115
Cals
205
Cadence
165
BPM
144
%MHR
95.9
B/mi
1222
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 140/154bpm 106cal 7.01/10.5mph
2) 0.88m - 7:24(8:25/m) 151/160bpm 99cal 7.13/11.33mph

8:34 7:24

Pace

17%

23%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	127 107-148	1107	163 160-166	1/1
0.13	1:05	32	8:35	152 150-153	1305	164 162-166	1/1
0.19	4:58	3:53 +3:44	1:02:11	133 108-151	8270	164 158-168	0/1
0.25	5:53	55	14:46	143 141-146	2112	162 160-166	1/1
0.31	6:25	31	8:23	146 142-150	1225	166 158-172	0/1
0.38	6:54	29	7:49	137 132-145	1072	165 162-166	0/0
0.44	7:27	32	8:37	136 134-137	1172	166 158-170	0/2
0.50	7:57	31	8:11	139 134-142	1137	165 164-166	1/0
0.56	10:59	3:02 +2:34	48:36	122 103-143	5929	165 162-168	3/0
0.63	11:30	30	8:01	136 131-138	1090	164 158-168	0/2
0.69	11:59	30	7:57	141 135-149	1121	167 158-174	0/1
0.75	12:27	28	7:27	148 144-151	1102	169 160-172	0/0
0.81	12:59	32	8:26	146 144-149	1231	164 158-172	1/0
0.88	14:02	1:03	16:45	145 140-149	2430	158 152-160	0/1
0.94	14:27	26	6:52	143 140-149	982	170 168-174	1/1
1.00	14:51	23	6:11	151 148-153	935	170 168-172	0/0
1.06	15:15	24	6:28	150 147-152	970	169 164-174	0/1
1.13	15:42	27	7:09	154 152-156	1102	170 168-172	0/2
1.19	16:09	27	7:11	150 147-153	1077	170 168-170	1/0
1.25	16:46	37	9:56	145 140-149	1440	162 150-170	1/0
1.31	17:52	1:06	17:30	149 144-154	2609	155 150-172	0/1
1.38	18:26	34	9:07	151 149-153	1378	161 156-168	1/1
1.44	18:53	27	7:16	149 148-151	1084	167 164-168	1/1
1.50	19:19	26	6:49	152 148-155	1036	168 166-170	0/2
1.56	19:47	28	7:28	152 151-154	1136	167 164-170	1/0
1.63	20:13	26	6:59	156 153-158	1090	170 170-172	2/0
1.69	20:34	21	5:43	155 151-158	887	172 166-174	0/0
1.75	21:14	39	10:27	150 147-155	1568	156 102-168	0/1
1.81	21:41	27	7:12	157 154-158	1131	166 164-168	0/0
1.88	22:13	32	8:34	151 144-159	1294	163 160-168	0/0
1.88	22:15	2	7:47	148 148-148	1151	164 164-164	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m, Flat prediction 15:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	164	1.9	15:51	11:47
Walk	0.1	102	0	1	25:25
Still	0.3	-	-	4	-
Pause	22.1	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.73%	More
800m	3:41	7:25	49.44%	More
1km	5:05	8:11	46.81%	More
Mile	8:10	8:10	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	27:12	8:45	50.88
5M	45:02	9:00	49.93
10km	56:42	9:07	49.47
10M	1:33:53	9:23	49.33
Half	2:05:00	9:33	48.62
20M	3:15:45	9:47	49.19
Mara	4:20:37	9:57	49.27

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