Fri 8th Jan 2021 at 9:00am by Enaoslm
Run > General
-
Time
34:43
-
Miles
3.83
-
Min/mi
9:04
-
Pacing
43%
-
WAVA
50.22
-
Stride(cm)
110
-
Cadence
161
-
BPM
127
-
%MHR
74.5
-
B/mi
1155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:07(0/m)
2) 0m - 11:30(0/m)
3) 0m - 7:35(0/m)
4) 0m - 7:30(0/m)
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:45 |
64 64-64 |
688 |
164 36-184 |
0.25 |
2:20 |
59 |
7:53 |
64 64-64 |
505 |
170 160-184 |
0.38 |
3:29 |
1:09 |
9:12 |
65 57-77 |
598 |
168 124-188 |
0.50 |
4:23 |
54 |
7:10 |
82 57-204 |
588 |
175 168-190 |
0.63 |
5:17 |
54 |
7:14 |
89 73-109 |
644 |
176 168-188 |
0.75 |
6:15 |
58 |
7:43 |
112 68-187 |
864 |
175 162-188 |
0.88 |
7:17 |
1:02 |
8:16 |
174 141-192 |
1439 |
177 170-194 |
1.00 |
8:07 |
50 |
6:43 |
179 165-218 |
1201 |
179 174-192 |
1.13 |
8:57 |
50 |
6:37 |
173 141-191 |
1143 |
176 164-196 |
1.25 |
9:50 |
54 |
7:09 |
155 133-200 |
1109 |
180 174-196 |
1.38 |
10:41 |
50 |
6:43 |
150 136-174 |
1008 |
178 166-196 |
1.50 |
11:31 |
51 |
6:44 |
146 92-218 |
984 |
178 168-194 |
1.63 |
12:19 |
48 |
6:23 |
179 161-212 |
1143 |
179 172-196 |
1.75 |
13:14 |
54 |
7:15 |
161 125-200 |
1168 |
179 164-196 |
1.88 |
16:38 |
3:25 |
27:20 |
115 57-212 |
3142 |
98 50-148 |
2.00 |
19:37 |
2:58 |
23:46 |
94 67-165 |
2234 |
90 56-178 |
2.13 |
20:26 |
50 |
6:38 |
101 85-142 |
670 |
180 162-196 |
2.25 |
21:31 |
1:04 |
8:34 |
128 95-198 |
1097 |
180 162-198 |
2.38 |
22:19 |
48 |
6:25 |
178 116-194 |
1141 |
179 168-192 |
2.50 |
23:12 |
53 |
7:04 |
178 129-218 |
1258 |
180 172-196 |
2.63 |
24:22 |
1:10 |
9:22 |
154 102-218 |
1444 |
173 110-196 |
2.75 |
25:24 |
1:02 |
8:18 |
132 97-206 |
1096 |
179 170-192 |
2.88 |
26:16 |
52 |
6:52 |
121 85-155 |
831 |
176 170-186 |
3.00 |
27:11 |
56 |
7:24 |
139 117-172 |
1029 |
178 174-190 |
3.13 |
28:53 |
1:41 |
13:29 |
135 94-163 |
1820 |
139 62-202 |
3.25 |
29:57 |
1:04 |
8:34 |
104 57-129 |
890 |
169 120-198 |
3.38 |
30:53 |
57 |
7:32 |
115 71-141 |
866 |
181 174-198 |
3.50 |
32:00 |
1:07 |
8:55 |
142 129-150 |
1267 |
174 132-192 |
3.63 |
32:57 |
57 |
7:37 |
141 131-160 |
1075 |
179 172-192 |
3.75 |
33:54 |
56 |
7:32 |
144 105-160 |
1085 |
173 162-186 |
3.83 |
34:42 |
48 |
9:51 |
144 131-173 |
1419 |
155 66-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
50.22% |
More |
800m |
3:15 |
6:33 |
57.02% |
More |
1km |
4:09 |
6:40 |
58.47% |
More |
Mile |
6:53 |
6:53 |
60.04% |
More |
5k |
28:10 |
9:04 |
49.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.07 |
5km |
27:35 |
8:53 |
50.94 |
5M |
46:33 |
9:19 |
49.07 |
10km |
59:07 |
9:31 |
48.22 |
10M |
1:39:46 |
9:59 |
47.19 |
Half |
2:14:17 |
10:15 |
46.01 |
20M |
3:33:52 |
10:42 |
45.78 |
Mara |
4:47:50 |
10:59 |
45.36 |
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