Fri 8th Jan 2021 at 9:00am by Enaoslm

Run > General

  • Time
    34:43
  • Miles
    3.83
  • Min/mi
    9:04
  • Pacing
    43%
  • WAVA
    50.22
  • Stride(cm)
    110
  • Cadence
    161
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 8:07(0/m)
2) 0m - 11:30(0/m)
3) 0m - 7:35(0/m)
4) 0m - 7:30(0/m)
8:07 11:30 7:35 7:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 10% 41% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:45 64 64-64 688 164 36-184
0.25 2:20 59 7:53 64 64-64 505 170 160-184
0.38 3:29 1:09 9:12 65 57-77 598 168 124-188
0.50 4:23 54 7:10 82 57-204 588 175 168-190
0.63 5:17 54 7:14 89 73-109 644 176 168-188
0.75 6:15 58 7:43 112 68-187 864 175 162-188
0.88 7:17 1:02 8:16 174 141-192 1439 177 170-194
1.00 8:07 50 6:43 179 165-218 1201 179 174-192
1.13 8:57 50 6:37 173 141-191 1143 176 164-196
1.25 9:50 54 7:09 155 133-200 1109 180 174-196
1.38 10:41 50 6:43 150 136-174 1008 178 166-196
1.50 11:31 51 6:44 146 92-218 984 178 168-194
1.63 12:19 48 6:23 179 161-212 1143 179 172-196
1.75 13:14 54 7:15 161 125-200 1168 179 164-196
1.88 16:38 3:25 27:20 115 57-212 3142 98 50-148
2.00 19:37 2:58 23:46 94 67-165 2234 90 56-178
2.13 20:26 50 6:38 101 85-142 670 180 162-196
2.25 21:31 1:04 8:34 128 95-198 1097 180 162-198
2.38 22:19 48 6:25 178 116-194 1141 179 168-192
2.50 23:12 53 7:04 178 129-218 1258 180 172-196
2.63 24:22 1:10 9:22 154 102-218 1444 173 110-196
2.75 25:24 1:02 8:18 132 97-206 1096 179 170-192
2.88 26:16 52 6:52 121 85-155 831 176 170-186
3.00 27:11 56 7:24 139 117-172 1029 178 174-190
3.13 28:53 1:41 13:29 135 94-163 1820 139 62-202
3.25 29:57 1:04 8:34 104 57-129 890 169 120-198
3.38 30:53 57 7:32 115 71-141 866 181 174-198
3.50 32:00 1:07 8:55 142 129-150 1267 174 132-192
3.63 32:57 57 7:37 141 131-160 1075 179 172-192
3.75 33:54 56 7:32 144 105-160 1085 173 162-186
3.83 34:42 48 9:51 144 131-173 1419 155 66-184

Heart

127/218max
  • Show Beats/Mile

Cadence

161 (202 max) Stride Length: 110cm Run: 81.3% Walk: 18.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.22% More
800m 3:15 6:33 57.02% More
1km 4:09 6:40 58.47% More
Mile 6:53 6:53 60.04% More
5k 28:10 9:04 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.07
5km 27:35 8:53 50.94
5M 46:33 9:19 49.07
10km 59:07 9:31 48.22
10M 1:39:46 9:59 47.19
Half 2:14:17 10:15 46.01
20M 3:33:52 10:42 45.78
Mara 4:47:50 10:59 45.36
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