-
Time
1:07:47
-
Miles
3.24
-
Min/mi
20:55
-
Stride(cm)
67
-
Cals
314
-
Cadence
116
-
BPM
93
-
%MHR
50.4
-
B/mi
1949
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:13(11:13/km) 92/108bpm 56cal 55/70rpm
2) 1km - 16:39(16:39/km) 91/112bpm 74cal 38/117rpm
3) 1km - 12:44(12:44/km) 96/119bpm 63cal 52/62rpm
4) 1km - 12:27(12:27/km) 93/114bpm 57cal 49/63rpm
5) 1km - 11:34(11:34/km) 92/107bpm 51cal 52/65rpm
6) 0.22km - 3:10(14:22/km) 90/99bpm 13cal 45/63rpm
11:13 16:39 12:44 12:27 11:34 3:10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:12 |
2:12 |
17:34 |
92 86-96 |
1616 |
118 114-124 |
0.25 |
4:25 |
2:13 |
17:45 |
90 82-97 |
1597 |
115 106-118 |
0.38 |
6:43 |
2:18 |
18:24 |
92 81-104 |
1693 |
118 114-120 |
0.50 |
8:59 |
2:16 |
18:07 |
96 87-108 |
1739 |
117 108-126 |
0.63 |
11:16 |
2:18 |
18:23 |
89 79-96 |
1636 |
125 114-234 |
0.75 |
13:27 |
2:10 |
17:20 |
96 90-101 |
1665 |
119 110-128 |
0.88 |
16:19 |
2:52 |
22:58 |
96 88-104 |
2204 |
123 88-156 |
1.00 |
21:04 |
4:46 |
38:06 |
92 76-112 |
3505 |
109 88-140 |
1.13 |
24:52 |
3:48 |
30:23 |
91 68-108 |
2765 |
108 94-118 |
1.25 |
27:58 |
3:06 |
24:48 |
89 80-97 |
2207 |
115 108-122 |
1.38 |
30:26 |
2:28 |
19:43 |
86 80-91 |
1695 |
115 96-124 |
1.50 |
32:54 |
2:28 |
19:40 |
91 80-100 |
1790 |
109 92-118 |
1.63 |
35:11 |
2:18 |
18:22 |
98 92-108 |
1799 |
114 108-118 |
1.75 |
38:23 |
3:12 |
25:33 |
105 88-118 |
2683 |
102 88-118 |
1.88 |
40:47 |
2:24 |
19:12 |
102 85-110 |
1958 |
110 94-118 |
2.00 |
42:57 |
2:10 |
17:17 |
101 93-113 |
1745 |
118 104-126 |
2.13 |
45:23 |
2:27 |
19:33 |
97 89-103 |
1896 |
115 98-122 |
2.25 |
47:35 |
2:12 |
17:35 |
90 86-95 |
1583 |
118 102-126 |
2.38 |
50:47 |
3:12 |
25:34 |
85 76-93 |
2173 |
108 84-124 |
2.50 |
53:18 |
2:32 |
20:13 |
90 80-101 |
1819 |
117 84-126 |
2.63 |
55:27 |
2:08 |
17:07 |
91 81-99 |
1558 |
123 116-126 |
2.75 |
57:56 |
2:29 |
19:54 |
93 88-98 |
1850 |
122 98-128 |
2.88 |
1:00:02 |
2:06 |
16:45 |
93 87-101 |
1557 |
124 122-130 |
3.00 |
1:02:41 |
2:39 |
21:13 |
96 89-107 |
2036 |
123 118-128 |
3.13 |
1:04:55 |
2:14 |
17:53 |
90 85-96 |
1609 |
117 98-128 |
3.24 |
1:07:47 |
2:52 |
24:08 |
89 79-98 |
2147 |
116 108-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:47 |
17:39 |
More |
1km |
11:03 |
17:46 |
More |
Mile |
19:13 |
19:13 |
More |
5k |
1:04:27 |
20:45 |
More |
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