Sun 10th Jan 2021 at 10:00am by Sir Noel Plum

Walk > General

  • Time
    1:07:47
  • Miles
    3.24
  • Min/mi
    20:55
  • Stride(cm)
    67
  • Cals
    314
  • Cadence
    116
  • BPM
    93
  • %MHR
    50.4
  • B/mi
    1949
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 92/108bpm 56cal 55/70rpm
2) 1km - 16:39(16:39/km) 91/112bpm 74cal 38/117rpm
3) 1km - 12:44(12:44/km) 96/119bpm 63cal 52/62rpm
4) 1km - 12:27(12:27/km) 93/114bpm 57cal 49/63rpm
5) 1km - 11:34(11:34/km) 92/107bpm 51cal 52/65rpm
6) 0.22km - 3:10(14:22/km) 90/99bpm 13cal 45/63rpm
11:13 16:39 12:44 12:27 11:34 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 2% 10% 33% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:34 92 86-96 1616 118 114-124
0.25 4:25 2:13 17:45 90 82-97 1597 115 106-118
0.38 6:43 2:18 18:24 92 81-104 1693 118 114-120
0.50 8:59 2:16 18:07 96 87-108 1739 117 108-126
0.63 11:16 2:18 18:23 89 79-96 1636 125 114-234
0.75 13:27 2:10 17:20 96 90-101 1665 119 110-128
0.88 16:19 2:52 22:58 96 88-104 2204 123 88-156
1.00 21:04 4:46 38:06 92 76-112 3505 109 88-140
1.13 24:52 3:48 30:23 91 68-108 2765 108 94-118
1.25 27:58 3:06 24:48 89 80-97 2207 115 108-122
1.38 30:26 2:28 19:43 86 80-91 1695 115 96-124
1.50 32:54 2:28 19:40 91 80-100 1790 109 92-118
1.63 35:11 2:18 18:22 98 92-108 1799 114 108-118
1.75 38:23 3:12 25:33 105 88-118 2683 102 88-118
1.88 40:47 2:24 19:12 102 85-110 1958 110 94-118
2.00 42:57 2:10 17:17 101 93-113 1745 118 104-126
2.13 45:23 2:27 19:33 97 89-103 1896 115 98-122
2.25 47:35 2:12 17:35 90 86-95 1583 118 102-126
2.38 50:47 3:12 25:34 85 76-93 2173 108 84-124
2.50 53:18 2:32 20:13 90 80-101 1819 117 84-126
2.63 55:27 2:08 17:07 91 81-99 1558 123 116-126
2.75 57:56 2:29 19:54 93 88-98 1850 122 98-128
2.88 1:00:02 2:06 16:45 93 87-101 1557 124 122-130
3.00 1:02:41 2:39 21:13 96 89-107 2036 123 118-128
3.13 1:04:55 2:14 17:53 90 85-96 1609 117 98-128
3.24 1:07:47 2:52 24:08 89 79-98 2147 116 108-126

Heart

93/118max
  • Show Beats/Mile

Cadence

116 (234 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More
800m 8:47 17:39 More
1km 11:03 17:46 More
Mile 19:13 19:13 More
5k 1:04:27 20:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

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