Sun 10th Jan 2021 at 8:00am by Beaglebonkers

Run > General

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Time
1:22:35
Miles
7.02
Min/mi
11:46
Pacing
0%
WAVA
43.90
Stride(cm)
86
Cals
850
Cadence
159
BPM
132
%MHR
77.1
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 136/149bpm 140cal 5.55/6.26mph
2) 1m - 11:53(11:53/m) 139/150bpm 150cal 5.05/6.47mph
3) 1m - 13:57(13:57/m) 132/146bpm 146cal 4.3/5.57mph
4) 1m - 12:56(12:56/m) 132/174bpm 118cal 4.64/5.89mph
5) 1m - 12:16(12:16/m) 122/155bpm 75cal 4.89/7.2mph
6) 1m - 11:16(11:16/m) 127/160bpm 81cal 5.33/6.7mph
7) 1m - 9:18(9:18/m) 156/160bpm 138cal 6.46/7.18mph
8) 0.02m - 12(11:41/m) 155/156bpm 2cal 5.13/6.07mph

10:48 11:53 13:57 12:56 12:16 11:16 9:18 12

Pace

47%

21%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	123 89-139	1215	159 108-164
0.50	5:01	2:33	10:12	135 133-137	1376	158 156-160
0.75	7:48	2:47	11:09	140 135-149	1561	156 150-160
1.00	10:52	3:03 +3	12:14	140 137-142	1712	156 150-158
1.25	13:45	2:53	11:32	142 138-144	1637	157 152-162
1.50	18:13	4:29 +1:37	17:55	135 103-148	2419	161 150-164
1.75	21:30	3:17	13:06	144 134-150	1887	155 150-158
2.00	24:29	2:59 +8	11:57	128 123-132	1530	159 154-164
2.25	27:17	2:48	11:12	128 125-132	1433	158 156-160
2.50	31:23	4:06 +7	16:24	132 127-141	2165	154 148-158
2.75	35:00	3:37	14:26	135 131-139	1949	156 150-158
3.00	39:19	4:20 +46	17:19	132 106-146	2285	157 152-160
3.25	52:44	13:25 +10:46	53:38	118 74-137	6329	164 158-174
3.50	59:00	6:16 +1:56	25:04	135 102-174	3383	156 120-170
3.75	1:02:19	3:19	13:16	145 130-167	1923	157 144-160
4.00	1:04:57	2:38	10:34	123 114-146	1299	161 160-166
4.25	1:07:55	2:58	11:52	124 119-131	1470	159 154-164
4.50	1:12:01	4:06 +1:00	16:23	120 89-133	1966	161 156-166
4.75	1:16:47	4:46 +1:32	19:03	118 78-143	2249	161 150-188
5.00	1:21:42	4:55 +1:57	19:40	124 92-155	2439	163 120-170
5.25	1:25:32	3:51 +13	15:23	125 115-135	1922	159 120-170
5.50	1:29:45	4:13 +1:31	16:50	122 92-146	2054	163 152-170
5.75	1:32:22	2:37	10:27	123 109-142	1285	160 158-162
6.00	1:34:42	2:21	9:22	141 114-160	1321	159 156-162
6.25	1:37:08	2:25	9:42	157 155-159	1522	159 156-162
6.50	1:39:16	2:09	8:34	155 153-160	1328	157 156-160
6.75	1:41:30	2:14	8:56	155 153-158	1384	159 156-164
7.00	1:44:00	2:30	9:58	155 154-158	1545	160 156-166
7.02	1:44:12	12	12:32	155 155-155	1943	159 158-160

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	7	1:39:50	14:17
Walk	3.9	131	0	4:01	2:46:05
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.11%	More
800m	4:20	8:42	47.83%	More
1km	5:30	8:51	49.07%	More
Mile	9:05	9:05	50.41%	More
5k	40:05	12:54	38.92%	More
5 miles	1:19:29	15:54	32.06%	More
10k	1:35:45	15:25	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.76
5km	34:48	11:12	44.83
5M	57:38	11:32	44.21
10km	1:12:34	11:41	43.91
10M	2:00:10	12:01	43.90
Half	2:39:59	12:13	43.32
20M	4:10:32	12:32	43.84
Mara	5:33:34	12:44	43.91

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